Receta Healthy Kefir Popsicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate chips 10.5g	Total Per Serving	Total for Recipe
Protein (g)	0.8	0.8	3.2
Total Fat (g)	3.11	3.11	12.44
Carbohydrates (g)	6.24	6.24	24.96
Ash (g)	0.19	0.19	0.76
Calories (kcal)	56.175	56.175	224.7
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.16	0.16	0.64
Caffeine (mg)	2.1	2.1	8.4
Theobromine (mg)	21.525	21.525	86.1
Sugars (g)	5.41	5.41	21.64
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	1.6
Calcium (mg)	19.845	19.845	79.38
Iron (mg)	0.25	0.25	1.0
Magnesium (mg)	6.615	6.615	26.46
Phosphorus (mg)	21.84	21.84	87.36
Potassium (mg)	39.06	39.06	156.24
Sodium (mg)	8.295	8.295	33.18
Zinc (mg)	0.24	0.24	0.96
Copper (mg)	0.051	0.051	0.204
Manganese (mg)	0.049	0.049	0.196
Selenium (mcg)	0.5	0.5	2.0
Vitamin A, IU (IU)	20.475	20.475	81.9
Retinol (mcg)	6.195	6.195	24.78
Vitamin A, RAE (mcg_RAE)	6.195	6.195	24.78
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.05	0.05	0.2
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.63	2.52
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.012	0.012	0.048
Riboflavin (mg)	0.032	0.032	0.128
Niacin (mg)	0.041	0.041	0.164
Pantothenic acid (mg)	0.049	0.049	0.196
Vitamin B-6 (mg)	0.004	0.004	0.016
Folate (mcg)	1.26	1.26	5.04
Vitamin B-12 (mcg)	0.08	0.08	0.32
Choline (mg)	4.8	4.8	19.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	2.415	2.415	9.66
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.944	1.944	7.776
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.755	0.755	3.02
Polyunsaturated (g)	0.145	0.145	0.58