Receta Healthy Kefir Popsicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 cups vanilla kefir
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chocolate chips
10.5g
Total Per Serving Total for Recipe
Protein (g) 0.8 0.8 3.2
Total Fat (g) 3.11 3.11 12.44
Carbohydrates (g) 6.24 6.24 24.96
Ash (g) 0.19 0.19 0.76
Calories (kcal) 56.175 56.175 224.7
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.16 0.16 0.64
Caffeine (mg) 2.1 2.1 8.4
Theobromine (mg) 21.525 21.525 86.1
Sugars (g) 5.41 5.41 21.64
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 1.6
Calcium (mg) 19.845 19.845 79.38
Iron (mg) 0.25 0.25 1.0
Magnesium (mg) 6.615 6.615 26.46
Phosphorus (mg) 21.84 21.84 87.36
Potassium (mg) 39.06 39.06 156.24
Sodium (mg) 8.295 8.295 33.18
Zinc (mg) 0.24 0.24 0.96
Copper (mg) 0.051 0.051 0.204
Manganese (mg) 0.049 0.049 0.196
Selenium (mcg) 0.5 0.5 2.0
Vitamin A, IU (IU) 20.475 20.475 81.9
Retinol (mcg) 6.195 6.195 24.78
Vitamin A, RAE (mcg_RAE) 6.195 6.195 24.78
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.05 0.2
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.63 2.52
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.012 0.012 0.048
Riboflavin (mg) 0.032 0.032 0.128
Niacin (mg) 0.041 0.041 0.164
Pantothenic acid (mg) 0.049 0.049 0.196
Vitamin B-6 (mg) 0.004 0.004 0.016
Folate (mcg) 1.26 1.26 5.04
Vitamin B-12 (mcg) 0.08 0.08 0.32
Choline (mg) 4.8 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 2.415 2.415 9.66
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.944 1.944 7.776
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.755 0.755 3.02
Polyunsaturated (g) 0.145 0.145 0.58