Receta Healthy Lemon Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
butter
9.46g |
sugar
4.58g |
eggs
12.32g |
sugar
36.67g |
salt
0.25g |
coconut
3.47g |
raisins
6.88g |
walnuts
4.39g |
lemon juice
2.54g |
lemon rind
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.08 | 0.01 | 1.55 | 0.04 | 0.0 | 0.12 | 0.21 | 0.67 | 0.01 | 0.0 | 4.84 | 58.08 |
| Total Fat (g) | 0.2 | 7.67 | 0.0 | 1.22 | 0.0 | 0.0 | 1.16 | 0.03 | 2.86 | 0.0 | 0.0 | 13.15 | 157.8 |
| Carbohydrates (g) | 15.9 | 0.01 | 4.5 | 0.09 | 35.97 | 0.0 | 0.53 | 5.44 | 0.6 | 0.22 | 0.03 | 63.28 | 759.36 |
| Ash (g) | 0.1 | 0.2 | 0.02 | 0.11 | 0.17 | 0.25 | 0.03 | 0.13 | 0.08 | 0.01 | 0.0 | 1.09 | 13.08 |
| Calories (kcal) | 75.833 | 67.816 | 17.417 | 17.618 | 139.333 | 0.0 | 12.272 | 20.556 | 28.694 | 0.635 | 0.078 | 380.253 | 4563.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.0 | n/a | n/a | 0.19 | 2.28 |
| Sucrose (g) | n/a | n/a | 4.33 | 0.01 | 34.67 | n/a | n/a | 0.03 | 0.11 | n/a | n/a | 39.16 | 469.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | 0.03 | 0.5 | n/a | n/a | 1.91 | 0.0 | n/a | n/a | 2.49 | 29.88 |
| Fructose (g) | n/a | n/a | 0.05 | 0.01 | 0.41 | n/a | n/a | 2.04 | 0.0 | n/a | n/a | 2.52 | 30.24 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 1.5 | 0.06 | 9.34 | 0.49 | 0.0 | 1.63 | 1.06 | 0.18 | 2.31 | 0.14 | 19.19 | 230.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 4.45 | 0.09 | 35.57 | 0.0 | 0.22 | 4.07 | 0.11 | 0.06 | 0.01 | 44.65 | 535.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 3.125 | 2.27 | 3.804 | 6.53 | 30.433 | 0.06 | 0.485 | 3.438 | 4.3 | 0.178 | 0.223 | 54.846 | 658.152 |
| Iron (mg) | 0.97 | 0.0 | 0.03 | 0.23 | 0.26 | 0.0 | 0.08 | 0.13 | 0.13 | 0.0 | 0.0 | 1.83 | 21.96 |
| Magnesium (mg) | 4.583 | 0.189 | 0.413 | 1.478 | 3.3 | 0.003 | 1.109 | 2.2 | 6.932 | 0.153 | 0.025 | 20.385 | 244.62 |
| Phosphorus (mg) | 22.5 | 2.27 | 0.183 | 23.531 | 1.467 | 0.0 | 3.917 | 6.944 | 15.181 | 0.153 | 0.02 | 76.166 | 913.992 |
| Potassium (mg) | 22.292 | 2.27 | 6.096 | 16.509 | 48.767 | 0.02 | 12.341 | 51.494 | 19.349 | 3.152 | 0.267 | 182.555 | 2190.66 |
| Sodium (mg) | 0.417 | 54.48 | 1.283 | 17.248 | 10.267 | 96.895 | 0.693 | 0.756 | 0.088 | 0.025 | 0.01 | 182.162 | 2185.944 |
| Zinc (mg) | 0.15 | 0.01 | 0.0 | 0.14 | 0.01 | 0.0 | 0.04 | 0.02 | 0.14 | 0.0 | 0.0 | 0.49 | 5.88 |
| Copper (mg) | 0.029 | 0.0 | 0.002 | 0.012 | 0.018 | 0.0 | 0.015 | 0.022 | 0.07 | 0.001 | 0.0 | 0.17 | 2.04 |
| Manganese (mg) | 0.142 | 0.0 | 0.003 | 0.005 | 0.022 | 0.0 | 0.052 | 0.021 | 0.15 | 0.0 | n/a | 0.394 | 4.728 |
| Selenium (mcg) | 7.1 | 0.1 | 0.1 | 3.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.878 | 0.508 | 0.083 | 297.831 | 3573.972 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.59 | 967.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.025 | 0.005 | 82.017 | 984.204 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.527 | 0.076 | 0.012 | 16.791 | 201.492 |
| Vitamin E (mg) | 0.01 | 0.22 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.4 | 4.8 |
| Vitamin D (IU) | n/a | 5.297 | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.609 | 115.308 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.395 | 0.229 | 0.03 | 45.183 | 542.196 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | 0.06 | n/a | n/a | 0.02 | 0.0 | 0.91 | n/a | n/a | 1.08 | 12.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | n/a | n/a | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 1.7 | 20.4 |
| Thiamin (mg) | 0.165 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.002 | 0.008 | 0.015 | 0.001 | 0.0 | 0.2 | 2.4 |
| Riboflavin (mg) | 0.102 | 0.003 | 0.0 | 0.059 | 0.0 | 0.0 | 0.001 | 0.009 | 0.007 | 0.0 | 0.0 | 0.181 | 2.172 |
| Niacin (mg) | 1.229 | 0.004 | 0.005 | 0.009 | 0.04 | 0.0 | 0.019 | 0.053 | 0.05 | 0.003 | 0.001 | 1.411 | 16.932 |
| Pantothenic acid (mg) | 0.092 | 0.01 | 0.006 | 0.177 | 0.048 | 0.0 | 0.01 | 0.007 | 0.025 | 0.003 | 0.001 | 0.378 | 4.536 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.002 | 0.017 | 0.015 | 0.0 | 0.002 | 0.012 | 0.024 | 0.001 | 0.0 | 0.081 | 0.972 |
| Folate (mcg) | 38.125 | 0.284 | 0.046 | 5.79 | 0.367 | 0.0 | 0.901 | 0.344 | 4.3 | 0.33 | 0.022 | 50.509 | 606.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 2.2 | 1.8 | 0.1 | 30.9 | 0.8 | 0.0 | 0.4 | 0.8 | 1.7 | 0.1 | 0.0 | 38.9 | 466.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.001 | n/a | 0.021 | n/a | 0.0 | 0.001 | 0.003 | 0.007 | n/a | n/a | 0.061 | 0.732 |
| Threonine (g) | 0.058 | 0.004 | n/a | 0.069 | n/a | 0.0 | 0.004 | 0.006 | 0.026 | n/a | n/a | 0.167 | 2.004 |
| Isoleucine (g) | 0.075 | 0.005 | n/a | 0.083 | n/a | 0.0 | 0.005 | 0.004 | 0.028 | n/a | n/a | 0.199 | 2.388 |
| Leucine (g) | 0.148 | 0.008 | n/a | 0.134 | n/a | 0.0 | 0.009 | 0.007 | 0.051 | n/a | n/a | 0.357 | 4.284 |
| Lysine (g) | 0.048 | 0.007 | n/a | 0.112 | n/a | 0.0 | 0.005 | 0.006 | 0.018 | n/a | n/a | 0.196 | 2.352 |
| Methionine (g) | 0.038 | 0.002 | n/a | 0.047 | n/a | 0.0 | 0.002 | 0.001 | 0.011 | n/a | n/a | 0.1 | 1.2 |
| Cystine (g) | 0.046 | 0.001 | n/a | 0.033 | n/a | 0.0 | 0.002 | 0.001 | 0.009 | n/a | n/a | 0.093 | 1.116 |
| Phenylalanine (g) | 0.108 | 0.004 | n/a | 0.084 | n/a | 0.0 | 0.006 | 0.01 | 0.031 | n/a | n/a | 0.243 | 2.916 |
| Tyrosine (g) | 0.065 | 0.004 | n/a | 0.062 | n/a | 0.0 | 0.003 | 0.001 | 0.018 | n/a | n/a | 0.152 | 1.824 |
| Valine (g) | 0.088 | 0.006 | n/a | 0.106 | n/a | 0.0 | 0.007 | 0.006 | 0.033 | n/a | n/a | 0.244 | 2.928 |
| Arginine (g) | 0.088 | 0.003 | n/a | 0.101 | n/a | 0.0 | 0.019 | 0.028 | 0.1 | n/a | n/a | 0.339 | 4.068 |
| Histidine (g) | 0.048 | 0.002 | n/a | 0.038 | n/a | 0.0 | 0.003 | 0.005 | 0.017 | n/a | n/a | 0.113 | 1.356 |
| Alanine (g) | 0.069 | 0.003 | n/a | 0.091 | n/a | 0.0 | 0.006 | 0.008 | 0.031 | n/a | n/a | 0.207 | 2.484 |
| Aspartic acid (g) | 0.092 | 0.006 | n/a | 0.164 | n/a | 0.0 | 0.011 | 0.008 | 0.08 | n/a | n/a | 0.36 | 4.32 |
| Glutamic acid (g) | 0.725 | 0.017 | n/a | 0.207 | n/a | 0.0 | 0.026 | 0.011 | 0.124 | n/a | n/a | 1.11 | 13.32 |
| Glycine (g) | 0.077 | 0.002 | n/a | 0.053 | n/a | 0.0 | 0.006 | 0.006 | 0.036 | n/a | n/a | 0.179 | 2.148 |
| Proline (g) | 0.25 | 0.008 | n/a | 0.063 | n/a | 0.0 | 0.005 | 0.017 | 0.031 | n/a | n/a | 0.374 | 4.488 |
| Serine (g) | 0.108 | 0.005 | n/a | 0.12 | n/a | 0.0 | 0.006 | 0.005 | 0.041 | n/a | n/a | 0.284 | 3.408 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.449 | 869.388 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 4.859 | 0.0 | 0.382 | 0.0 | 0.0 | 1.03 | 0.004 | 0.269 | 0.0 | 0.0 | 6.577 | 78.924 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.629 | n/a | 3.159 | n/a | 0.058 | 4.847 | 58.164 |
| Monounsaturated Fat (g) | 0.019 | 1.988 | 0.0 | 0.469 | 0.0 | 0.0 | 0.05 | 0.003 | 0.392 | 0.0 | 0.0 | 2.921 | 35.052 |
| Polyunsaturated (g) | 0.085 | 0.288 | 0.0 | 0.168 | 0.0 | 0.0 | 0.013 | 0.003 | 2.07 | 0.0 | 0.0 | 2.626 | 31.512 |