Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
4.5g 		lemon juice
7.63g 		mayonnaise
59.75g 		celery
0.5g 		celery
44.95g 		bell pepper
61.09g 		almonds
4.75g 		chicken
80.44g 		eggs
66.0g 		pretzels
59.15g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.0 0.09 0.31 0.53 1.01 14.96 8.3 6.12 4.11 35.5 71.0
Total Fat (g) 0.0 0.0 46.49 0.13 0.08 0.1 2.35 12.11 6.56 1.56 5.47 74.84 149.68
Carbohydrates (g) 0.42 0.66 0.18 0.21 1.33 2.83 1.03 0.0 0.51 46.84 0.21 54.23 108.46
Ash (g) 0.02 0.02 0.24 0.05 0.34 0.26 0.14 0.64 0.57 2.27 0.65 5.18 10.36
Calories (kcal) 1.8 1.906 411.08 1.96 7.191 12.218 27.313 172.947 94.38 223.568 66.495 1020.858 2041.716
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a n/a 42.23 n/a 42.26 84.52
Sucrose (g) 0.04 n/a n/a n/a 0.05 0.07 0.17 n/a 0.07 0.07 0.04 0.52 1.04
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.25 0.71 0.01 n/a 0.14 0.41 n/a 1.6 3.2
Fructose (g) 0.06 n/a n/a n/a 0.23 0.68 0.0 n/a 0.07 0.11 n/a 1.15 2.3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.0 0.04 0.11 0.22
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.85 0.02 0.95 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 6.92 12.97 0.03 42.89 57.36 0.22 53.08 50.05 2.03 6.06 235.63 471.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.18 0.18 0.0 0.82 1.47 0.18 0.0 0.51 1.63 0.09 5.26 10.52
Galactose (g) 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.07 0.13 n/a 0.5 1.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.7 1.0 0.6 0.0 0.0 1.8 0.0 4.3 8.6
Calcium (mg) 1.035 0.534 4.183 8.835 17.978 6.109 12.54 8.848 34.98 10.646 118.965 224.653 449.306
Iron (mg) 0.01 0.0 0.14 0.22 0.09 0.21 0.18 0.72 1.21 3.08 0.11 5.97 11.94
Magnesium (mg) 0.45 0.458 0.598 2.2 4.944 6.109 12.73 16.088 7.92 17.152 4.62 73.268 146.536
Phosphorus (mg) 1.305 0.458 14.938 2.735 10.787 12.218 22.99 118.248 126.06 66.834 84.48 461.051 922.102
Potassium (mg) 6.57 9.455 8.365 7.0 116.857 106.908 33.488 152.033 88.44 80.437 16.17 625.722 1251.444
Sodium (mg) 0.18 0.076 290.385 0.8 35.956 1.833 0.048 56.308 92.4 802.598 102.465 1383.049 2766.098
Zinc (mg) 0.01 0.0 0.08 0.03 0.06 0.08 0.15 1.05 0.73 0.85 0.51 3.55 7.1
Copper (mg) 0.002 0.002 0.0 0.007 0.018 0.043 0.048 0.04 0.066 0.101 0.005 0.331 0.662
Manganese (mg) 0.006 0.001 n/a 0.038 0.045 0.073 0.109 0.016 0.026 0.55 0.002 0.866 1.732
Selenium (mcg) 0.0 0.0 1.0 0.1 0.2 0.0 0.1 11.6 20.9 3.5 2.3 39.7 79.4
Vitamin A, IU (IU) 0.09 1.525 0.0 0.26 201.803 226.033 0.048 112.617 321.42 0.0 165.33 1029.125 2058.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 91.74 0.0 42.57 167.291 334.582
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.015 9.888 10.996 0.0 33.785 92.4 0.0 43.725 190.885 381.77
Beta Carotene (mcg) 0.045 0.229 0.0 0.155 121.352 127.067 0.048 0.0 6.6 0.0 14.025 269.52 539.04
Vitamin E (mg) 0.0 0.01 7.04 0.01 0.12 0.23 1.25 0.24 0.64 0.21 0.05 9.79 19.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 23.1 n/a 1.98 25.08 50.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.686 0.0 0.0 127.194 208.317 0.048 0.0 218.46 5.323 0.0 560.208 1120.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.02 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.33 0.14 0.0 0.5 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.0 0.02 0.04
Vitamin C (mg) 0.3 3.5 0.0 0.1 1.4 49.1 0.0 1.3 0.0 0.0 0.0 55.7 111.4
Thiamin (mg) 0.002 0.002 0.006 0.002 0.009 0.037 0.01 0.048 0.046 0.302 0.005 0.469 0.938
Riboflavin (mg) 0.001 0.001 0.036 0.001 0.027 0.018 0.048 0.097 0.317 0.189 0.063 0.798 1.596
Niacin (mg) 0.005 0.008 0.006 0.015 0.144 0.293 0.161 5.47 0.046 3.034 0.013 9.196 18.392
Pantothenic acid (mg) 0.005 0.008 n/a n/a 0.112 0.061 0.022 0.732 0.95 0.201 0.068 2.16 4.32
Vitamin B-6 (mg) 0.005 0.004 0.006 0.004 0.031 0.134 0.007 0.282 0.092 0.024 0.012 0.601 1.202
Folate (mcg) 0.855 0.991 0.0 0.05 16.18 6.109 2.375 4.826 31.02 110.01 2.97 175.387 350.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.85 0.0 0.14 1.24 2.48
Choline (mg) 0.3 0.4 0.4 0.1 2.7 3.4 2.5 48.0 165.7 17.4 2.7 243.7 487.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.986 0.0 83.986 167.972
Tryptophan (g) 0.0 n/a n/a n/a 0.004 0.006 0.01 0.169 0.112 0.059 0.053 0.414 0.828
Threonine (g) 0.001 n/a n/a n/a 0.009 0.024 0.029 0.619 0.37 0.148 0.147 1.347 2.694
Isoleucine (g) 0.0 n/a n/a n/a 0.009 0.012 0.033 0.74 0.442 0.242 0.256 1.735 3.47
Leucine (g) 0.001 n/a n/a n/a 0.013 0.024 0.071 1.086 0.719 0.45 0.394 2.759 5.518
Lysine (g) 0.002 n/a n/a n/a 0.013 0.024 0.028 1.215 0.601 0.154 0.342 2.378 4.756
Methionine (g) 0.0 n/a n/a n/a 0.004 0.006 0.007 0.394 0.251 0.106 0.107 0.876 1.752
Cystine (g) 0.0 n/a n/a n/a 0.0 0.006 0.009 0.201 0.178 0.101 0.021 0.516 1.032
Phenylalanine (g) 0.001 n/a n/a n/a 0.009 0.055 0.053 0.579 0.449 0.308 0.216 1.67 3.34
Tyrosine (g) 0.0 n/a n/a n/a 0.004 0.006 0.021 0.483 0.33 0.189 0.198 1.232 2.464
Valine (g) 0.001 n/a n/a n/a 0.013 0.024 0.039 0.724 0.568 0.284 0.274 1.927 3.854
Arginine (g) 0.005 n/a n/a n/a 0.009 0.018 0.116 0.941 0.541 0.213 0.155 1.999 3.998
Histidine (g) 0.0 n/a n/a n/a 0.004 0.006 0.027 0.434 0.205 0.13 0.144 0.95 1.9
Alanine (g) 0.001 n/a n/a n/a 0.009 0.024 0.049 0.877 0.488 0.201 0.116 1.765 3.53
Aspartic acid (g) 0.004 n/a n/a n/a 0.054 0.128 0.138 1.335 0.878 0.355 0.264 3.156 6.312
Glutamic acid (g) 0.012 n/a n/a n/a 0.04 0.116 0.323 2.18 1.109 2.159 1.005 6.944 13.888
Glycine (g) 0.001 n/a n/a n/a 0.009 0.018 0.07 0.981 0.284 0.248 0.071 1.683 3.366
Proline (g) 0.0 n/a n/a n/a 0.009 0.012 0.049 0.732 0.337 0.71 0.464 2.313 4.626
Serine (g) 0.001 n/a n/a n/a 0.009 0.031 0.045 0.531 0.64 0.313 0.241 1.811 3.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 279.18 0.0 17.325 356.835 713.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.002
Saturated Fat (g) 0.002 0.0 6.441 0.011 0.018 0.037 0.177 3.467 2.046 0.296 3.48 15.974 31.948
Phytosterols (mg) 0.675 n/a n/a 0.3 2.697 5.498 n/a n/a n/a n/a n/a 9.17 18.34
Monounsaturated Fat (g) 0.0 0.0 10.773 0.08 0.013 0.006 1.467 5.019 2.515 0.722 1.549 22.145 44.29
Polyunsaturated (g) 0.001 0.0 27.21 0.019 0.036 0.037 0.573 2.598 0.898 0.657 0.155 32.183 64.366