Receta Healthy Low Fat Macaroni Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
52.5g 		dressing
15.63g 		cottage cheese
52.5g 		pepper
7.64g 		onion
4.5g 		pimento
12.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 6.85 0.12 5.84 0.07 0.05 0.13 0.05 13.11 52.44
Total Fat (g) 0.79 7.0 2.26 0.01 0.0 0.04 0.01 10.12 40.48
Carbohydrates (g) 39.2 2.43 1.77 0.35 0.42 0.61 0.11 44.91 179.64
Ash (g) 0.46 0.36 0.74 0.03 0.02 0.05 0.04 1.7 6.8
Calories (kcal) 194.775 71.406 51.45 1.527 1.8 2.76 0.65 324.368 1297.472
Starch (g) 32.79 0.0 n/a 0.0 0.0 n/a n/a 32.79 131.16
Sucrose (g) 0.25 0.61 0.0 0.01 0.04 n/a n/a 0.91 3.64
Glucose (dextrose) (g) 0.06 1.05 0.0 0.09 0.09 n/a n/a 1.29 5.16
Fructose (g) 0.06 0.84 0.0 0.09 0.06 n/a n/a 1.04 4.16
Lactose (g) 0.0 0.0 1.4 0.0 0.0 n/a n/a 1.4 5.6
Maltose (g) 1.03 0.0 0.0 0.0 0.0 n/a n/a 1.03 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 5.71 41.89 7.17 4.01 11.17 1.58 76.73 306.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 2.49 1.4 0.18 0.19 0.33 0.02 6.01 24.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.1 0.2 0.1 2.2 8.8
Calcium (mg) 11.025 3.75 43.575 0.764 1.035 0.72 2.491 63.36 253.44
Iron (mg) 1.73 0.13 0.04 0.03 0.01 0.2 0.11 2.24 8.96
Magnesium (mg) 27.825 0.781 4.2 0.764 0.45 0.72 0.903 35.642 142.568
Phosphorus (mg) 99.225 2.969 83.475 1.527 1.305 2.04 1.047 191.588 766.352
Potassium (mg) 117.075 10.469 54.6 13.363 6.57 18.96 10.0 231.037 924.148
Sodium (mg) 3.15 130.625 191.1 0.229 0.18 1.68 1.011 327.975 1311.9
Zinc (mg) 0.74 0.05 0.21 0.01 0.01 0.02 0.02 1.06 4.24
Copper (mg) 0.152 0.0 0.016 0.005 0.002 0.006 0.003 0.184 0.736
Manganese (mg) 0.483 0.003 0.0 0.009 0.006 0.011 0.003 0.515 2.06
Selenium (mcg) 33.2 0.0 5.1 0.0 0.0 0.0 0.0 38.3 153.2
Vitamin A, IU (IU) 0.0 72.5 73.5 28.254 0.09 318.6 152.053 644.997 2579.988
Retinol (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 0.0 18.9 75.6
Vitamin A, RAE (mcg_RAE) 0.0 3.594 19.425 1.375 0.0 15.96 7.599 47.952 191.808
Beta Carotene (mcg) 0.0 36.25 6.3 15.883 0.045 176.88 91.225 326.583 1306.332
Vitamin E (mg) 0.06 0.78 0.04 0.03 0.0 0.08 0.01 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 58.281 0.0 0.0 0.0 0.0 0.0 58.281 233.124
Lutein + zeaxanthin (mcg) 9.45 0.0 0.0 26.04 0.18 43.92 100.376 179.966 719.864
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.46 n/a 0.0 0.0 0.0 n/a 0.01 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 6.1 0.3 10.2 2.4 19.6 78.4
Thiamin (mg) 0.467 0.003 0.016 0.005 0.002 0.002 0.002 0.497 1.988
Riboflavin (mg) 0.21 0.008 0.084 0.002 0.001 0.007 0.002 0.314 1.256
Niacin (mg) 3.77 0.03 0.053 0.037 0.005 0.074 0.024 3.992 15.968
Pantothenic acid (mg) 0.226 0.0 0.294 0.008 0.005 0.001 0.007 0.541 2.164
Vitamin B-6 (mg) 0.074 0.0 0.026 0.017 0.005 0.026 0.002 0.15 0.6
Folate (mcg) 124.425 0.0 6.3 0.764 0.855 0.72 2.744 135.807 543.228
Vitamin B-12 (mcg) 0.0 0.02 0.23 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 7.9 0.7 9.7 0.4 0.3 0.8 0.2 20.0 80.0
Folic acid (mcg) 114.975 0.0 0.0 0.0 0.0 0.0 0.0 114.975 459.9
Tryptophan (g) 0.1 0.002 0.079 0.001 0.0 0.001 0.001 0.183 0.732
Threonine (g) 0.242 0.003 0.263 0.003 0.001 0.005 0.002 0.518 2.072
Isoleucine (g) 0.268 0.003 0.31 0.002 0.0 0.005 0.002 0.59 2.36
Leucine (g) 0.52 0.005 0.588 0.003 0.001 0.007 0.004 1.128 4.512
Lysine (g) 0.158 0.003 0.488 0.003 0.002 0.006 0.003 0.663 2.652
Methionine (g) 0.079 0.002 0.142 0.001 0.0 0.001 0.001 0.225 0.9
Cystine (g) 0.137 0.002 0.037 0.001 0.0 0.002 0.0 0.178 0.712
Phenylalanine (g) 0.352 0.003 0.305 0.007 0.001 0.004 0.003 0.674 2.696
Tyrosine (g) 0.126 0.002 0.315 0.001 0.0 0.002 0.001 0.448 1.792
Valine (g) 0.31 0.003 0.394 0.003 0.001 0.006 0.003 0.72 2.88
Arginine (g) 0.247 0.009 0.263 0.002 0.005 0.006 0.002 0.534 2.136
Histidine (g) 0.158 0.002 0.173 0.001 0.0 0.002 0.001 0.337 1.348
Alanine (g) 0.231 0.002 0.2 0.003 0.001 0.006 0.004 0.446 1.784
Aspartic acid (g) 0.326 0.006 0.478 0.016 0.004 0.019 0.005 0.854 3.416
Glutamic acid (g) 2.415 0.011 1.365 0.015 0.012 0.018 0.005 3.84 15.36
Glycine (g) 0.231 0.003 0.116 0.002 0.001 0.005 0.003 0.361 1.444
Proline (g) 0.824 0.002 0.646 0.002 0.0 0.006 0.004 1.483 5.932
Serine (g) 0.326 0.003 0.336 0.004 0.001 0.005 0.003 0.677 2.708
Cholesterol (mg) 0.0 0.0 8.925 0.0 0.0 0.0 0.0 8.925 35.7
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.883 0.903 0.005 0.002 0.006 0.002 1.948 7.792
Phytosterols (mg) n/a n/a n/a 0.687 0.675 1.08 0.09 2.533 10.132
Monounsaturated Fat (g) 0.089 1.317 0.41 0.001 0.0 0.002 0.005 1.825 7.3
Polyunsaturated (g) 0.294 3.286 0.063 0.005 0.001 0.019 0.002 3.67 14.68