Receta Healthy Low Fat Sweet Potato & Cannellini Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 326.58g	apple 123.97g	scallions 28.8g	sage 4.0g	water 592.5g	milk 488.0g	broth 470.0g	cannellini beans 425.25g	Total Per Serving	Total for Recipe
Protein (g)	5.13	0.33	0.53	0.43	0.0	15.71	0.0	22.2	44.33	44.33
Total Fat (g)	0.16	0.16	0.05	0.51	0.0	15.86	0.0	2.55	19.3	19.3
Carbohydrates (g)	65.71	15.82	2.11	2.43	0.0	22.06	6.02	61.66	175.81	175.81
Ash (g)	3.23	0.21	0.23	0.32	0.59	3.37	5.26	6.97	20.19	20.19
Calories (kcal)	280.863	59.506	9.216	12.6	0.0	292.8	23.5	357.21	1035.695	1035.695
Starch (g)	41.31	n/a	n/a	n/a	n/a	n/a	n/a	37.85	79.16	79.16
Sucrose (g)	8.23	1.02	n/a	n/a	n/a	0.0	n/a	7.87	17.11	17.11
Glucose (dextrose) (g)	3.14	4.03	n/a	n/a	n/a	0.0	n/a	0.0	7.16	7.16
Fructose (g)	2.29	7.48	n/a	n/a	n/a	0.0	n/a	0.0	9.76	9.76
Lactose (g)	0.0	0.0	n/a	n/a	n/a	25.67	n/a	0.0	25.67	25.67
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	252.38	107.44	25.87	0.32	591.91	431.0	458.72	331.87	2199.51	2199.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	13.65	12.52	0.67	0.07	0.0	25.67	4.0	7.87	64.44	64.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	9.8	1.6	0.7	1.6	0.0	0.0	0.0	22.5	36.3	36.3
Calcium (mg)	97.975	6.199	20.736	66.08	17.775	551.44	0.0	144.585	904.79	904.79
Iron (mg)	1.99	0.09	0.43	1.12	0.0	0.15	0.0	4.98	8.75	8.75
Magnesium (mg)	81.646	4.959	5.76	17.12	5.925	48.8	n/a	114.818	279.028	279.028
Phosphorus (mg)	153.495	13.637	10.656	3.64	0.0	444.08	n/a	382.725	1008.233	1008.233
Potassium (mg)	1100.591	111.573	79.488	42.8	0.0	697.84	n/a	1007.843	3040.134	3040.134
Sodium (mg)	179.622	0.0	4.608	0.44	23.7	195.2	1880.0	1258.74	3542.31	3542.31
Zinc (mg)	0.98	0.06	0.11	0.19	0.06	1.95	n/a	1.96	5.31	5.31
Copper (mg)	0.49	0.037	0.023	0.03	0.059	0.049	n/a	0.595	1.284	1.284
Manganese (mg)	0.849	0.05	0.046	0.125	0.0	0.0	n/a	0.723	1.793	1.793
Selenium (mcg)	2.0	0.0	0.2	0.1	0.0	18.1	n/a	3.8	24.2	24.2
Vitamin A, IU (IU)	46332.586	47.109	287.136	236.0	0.0	497.76	1001.1	0.0	48401.69	48401.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	136.64	n/a	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	2315.486	2.479	14.4	11.8	0.0	136.64	n/a	0.0	2480.806	2480.806
Beta Carotene (mcg)	27789.101	21.075	172.224	139.4	0.0	24.4	n/a	n/a	28146.2	28146.2
Vitamin E (mg)	0.85	0.06	0.16	0.3	0.0	0.29	n/a	0.09	1.75	1.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	195.2	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.315	327.456	34.48	0.0	0.0	n/a	n/a	384.251	384.251
Tocopherol, beta (mg)	0.03	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.05	n/a	2.93	2.98	2.98
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.09	0.09	0.09
Vitamin C (mg)	7.8	5.0	5.4	1.3	0.0	0.0	0.0	5.1	24.6	24.6
Thiamin (mg)	0.261	0.025	0.017	0.03	0.0	0.195	n/a	0.51	1.039	1.039
Riboflavin (mg)	0.196	0.037	0.023	0.014	0.0	0.878	n/a	0.213	1.361	1.361
Niacin (mg)	1.829	0.112	0.153	0.229	0.0	0.537	n/a	1.744	4.602	4.602
Pantothenic acid (mg)	2.613	0.087	0.023	n/a	0.0	1.757	n/a	0.595	5.075	5.075
Vitamin B-6 (mg)	0.686	0.05	0.017	0.108	0.0	0.195	n/a	0.298	1.353	1.353
Folate (mcg)	35.924	0.0	18.432	10.96	0.0	24.4	n/a	153.09	242.806	242.806
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	2.15	n/a	0.0	2.15	2.15
Choline (mg)	40.2	4.2	1.6	1.7	0.0	69.8	n/a	148.4	266.0	266.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.098	0.0	0.006	n/a	n/a	0.39	n/a	0.255	0.749	0.749
Threonine (g)	0.261	0.012	0.02	n/a	n/a	0.683	n/a	0.808	1.785	1.785
Isoleucine (g)	0.196	0.012	0.023	n/a	n/a	0.83	n/a	1.063	2.124	2.124
Leucine (g)	0.294	0.012	0.032	n/a	n/a	1.318	n/a	1.914	3.569	3.569
Lysine (g)	0.229	0.012	0.026	n/a	n/a	0.683	n/a	1.573	2.524	2.524
Methionine (g)	0.098	0.0	0.006	n/a	n/a	0.39	n/a	0.298	0.792	0.792
Cystine (g)	0.065	0.0	n/a	n/a	n/a	0.098	n/a	0.213	0.376	0.376
Phenylalanine (g)	0.294	0.012	0.017	n/a	n/a	0.732	n/a	1.318	2.374	2.374
Tyrosine (g)	0.098	0.0	0.014	n/a	n/a	0.732	n/a	0.51	1.355	1.355
Valine (g)	0.294	0.012	0.023	n/a	n/a	0.927	n/a	1.276	2.532	2.532
Arginine (g)	0.196	0.012	0.037	n/a	n/a	0.39	n/a	1.233	1.869	1.869
Histidine (g)	0.098	0.012	0.009	n/a	n/a	0.39	n/a	0.595	1.105	1.105
Alanine (g)	0.261	0.012	0.023	n/a	n/a	0.488	n/a	1.021	1.805	1.805
Aspartic acid (g)	1.241	0.087	0.049	n/a	n/a	1.171	n/a	2.807	5.355	5.355
Glutamic acid (g)	0.523	0.037	0.109	n/a	n/a	3.172	n/a	3.572	7.413	7.413
Glycine (g)	0.196	0.012	0.026	n/a	n/a	0.39	n/a	0.893	1.518	1.518
Proline (g)	0.163	0.012	0.035	n/a	n/a	1.659	n/a	1.276	3.145	3.145
Serine (g)	0.294	0.012	0.023	n/a	n/a	0.537	n/a	1.403	2.269	2.269
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	48.8	0.0	0.0	48.8	48.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.065	0.025	0.009	0.281	0.0	9.126	0.0	0.595	10.101	10.101
Phytosterols (mg)	39.19	n/a	n/a	9.76	n/a	n/a	n/a	n/a	48.95	48.95
Monounsaturated Fat (g)	0.0	0.012	0.009	0.075	0.0	3.953	n/a	1.616	5.665	5.665
Polyunsaturated (g)	0.033	0.05	0.02	0.07	0.0	0.976	n/a	1.106	2.254	2.254