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Healthy, Low Glycemic, Protein, Fruitpancake - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 omega-3 egg

12 grams whey protein (2 heaping tbsp)

either 4 or possibly 5 apples or possibly peaches depending on size or possibly 2 c. blueberries (frzn is ok if they're small)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 to 1-1/2 c. sourdough	1/4 cup	$1.69 per pound	$0.22
4 ounce egg whites (omega-3 enriched if possible)	1 oz	$2.59 per 12 items
1 c. flour (any kind, whole wheat, if you like)	1/4 cup	$2.99 per 5 pounds	$0.04
1 c. 2% lowfat milk (or possibly soymilk substitute)	1/4 cup	$3.99 per gallon	$0.06
2 tsp baking pwdr	1/2 teaspoon	$2.59 per 10 ounces	$0.02
1/2 tsp cinnamon (for apple pancakes only)	1/8 teaspoon	$2.99 per 4 ounces	$0.01
Total per Serving			$0.35
Total Recipe			$1.41