Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 omega-3 egg
12 grams whey protein (2 heaping tbsp)
either 4 or possibly 5 apples or possibly peaches depending on size or possibly 2 c. blueberries (frzn is ok if they're small)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sourdough
59.15g 		egg whites
28.35g 		flour
31.25g 		milk
61.0g 		baking powder
2.3g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 7.69 3.09 3.23 2.06 0.0 0.01 16.08 64.32
Total Fat (g) 1.27 0.05 0.31 0.59 0.0 0.0 2.22 8.88
Carbohydrates (g) 36.63 0.21 23.85 3.04 0.0 0.26 63.99 255.96
Ash (g) 1.37 0.18 0.15 0.46 0.85 0.01 3.01 12.04
Calories (kcal) 188.681 13.608 113.75 25.62 0.0 0.803 342.461 1369.844
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.4
Fructose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Lactose (g) n/a 0.02 n/a 3.17 n/a 0.0 3.19 12.76
Maltose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 24.83 3.73 54.85 0.0 0.03 95.63 382.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.2 0.08 3.17 0.0 0.01 5.59 22.36
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Dietary Fiber (g) 1.8 0.0 0.8 0.0 0.0 0.2 2.8 11.2
Calcium (mg) 27.799 1.985 4.688 72.59 0.0 3.257 110.318 441.272
Iron (mg) 2.29 0.02 1.45 0.02 0.0 0.03 3.81 15.24
Magnesium (mg) 18.336 3.119 6.875 6.71 0.0 0.195 35.234 140.936
Phosphorus (mg) 74.526 4.253 33.75 57.95 0.0 0.208 170.686 682.744
Potassium (mg) 82.807 46.211 33.438 91.5 0.0 1.401 255.355 1021.42
Sodium (mg) 425.862 47.061 0.625 26.84 629.28 0.033 1129.7 4518.8
Zinc (mg) 0.62 0.01 0.22 0.26 0.0 0.01 1.11 4.44
Copper (mg) 0.089 0.006 0.044 0.006 0.0 0.001 0.145 0.58
Manganese (mg) 0.337 0.003 0.213 0.0 0.0 0.057 0.609 2.436
Selenium (mcg) 17.6 5.7 10.6 2.0 0.0 0.0 35.9 143.6
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 0.0 0.959 120.519 482.076
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 0.0 0.049 35.429 141.716
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 0.0 0.364 1.584 6.336
Vitamin E (mg) 0.11 0.0 0.02 0.01 0.0 0.01 0.14 0.56
Vitamin D (IU) n/a 0.0 n/a 31.72 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 7.689 0.0 5.625 0.0 0.0 0.722 14.036 56.144
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a 0.03 0.15 0.6
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.254 0.0 0.247 0.012 0.0 0.0 0.513 2.052
Riboflavin (mg) 0.219 0.125 0.153 0.116 0.0 0.0 0.613 2.452
Niacin (mg) 3.182 0.031 1.844 0.055 0.0 0.004 5.116 20.464
Pantothenic acid (mg) 0.367 0.054 0.138 0.22 0.0 0.001 0.779 3.116
Vitamin B-6 (mg) 0.059 0.003 0.013 0.024 0.0 0.001 0.099 0.396
Folate (mcg) 82.807 1.134 57.188 3.05 0.0 0.02 144.198 576.792
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.27 0.0 0.0 0.29 1.16
Choline (mg) 10.4 0.3 3.3 10.8 0.0 0.0 24.7 98.8
Folic acid (mcg) 65.654 0.0 48.125 0.0 0.0 0.0 113.779 455.116
Tryptophan (g) 0.077 0.037 0.041 0.024 n/a 0.0 0.179 0.716
Threonine (g) 0.189 0.128 0.088 0.055 n/a 0.0 0.46 1.84
Isoleucine (g) 0.248 0.187 0.113 0.116 n/a 0.0 0.664 2.656
Leucine (g) 0.45 0.289 0.222 0.232 n/a 0.001 1.193 4.772
Lysine (g) 0.195 0.23 0.072 0.177 n/a 0.001 0.674 2.696
Methionine (g) 0.101 0.113 0.056 0.049 n/a 0.0 0.319 1.276
Cystine (g) 0.154 0.082 0.069 0.073 n/a 0.0 0.378 1.512
Phenylalanine (g) 0.319 0.196 0.163 0.104 n/a 0.0 0.782 3.128
Tyrosine (g) 0.124 0.13 0.097 0.085 n/a 0.0 0.437 1.748
Valine (g) 0.284 0.23 0.131 0.134 n/a 0.001 0.78 3.12
Arginine (g) 0.243 0.184 0.131 0.061 n/a 0.001 0.62 2.48
Histidine (g) 0.136 0.082 0.072 0.049 n/a 0.0 0.339 1.356
Alanine (g) 0.213 0.198 0.103 0.067 n/a 0.001 0.582 2.328
Aspartic acid (g) 0.296 0.346 0.138 0.189 n/a 0.001 0.97 3.88
Glutamic acid (g) 2.159 0.439 1.088 0.476 n/a 0.001 4.163 16.652
Glycine (g) 0.237 0.116 0.116 0.037 n/a 0.001 0.506 2.024
Proline (g) 0.733 0.125 0.375 0.22 n/a 0.001 1.454 5.816
Serine (g) 0.296 0.227 0.163 0.128 n/a 0.001 0.814 3.256
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 0.0 3.05 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.296 0.0 0.05 0.384 0.0 0.001 0.731 2.924
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.085 0.34
Monounsaturated Fat (g) 0.231 0.0 0.028 0.171 0.0 0.001 0.43 1.72
Polyunsaturated (g) 0.491 0.0 0.128 0.024 0.0 0.0 0.644 2.576