Receta Healthy Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	cream 14.38g	onion 0.3g	bacon 1.81g	onions 1.8g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.03	0.21	0.03	0.57	9.12
Total Fat (g)	2.84	0.0	0.82	0.0	3.66	58.56
Carbohydrates (g)	0.41	0.24	0.01	0.13	0.8	12.8
Ash (g)	0.12	0.01	0.05	0.01	0.19	3.04
Calories (kcal)	27.744	1.041	8.301	0.576	37.662	602.592
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.5	n/a	n/a	n/a	0.5	8.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.7	0.02	0.73	1.62	13.06	208.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.11	0.0	0.04	0.65	10.4
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	1.6
Calcium (mg)	15.813	1.089	0.109	1.296	18.306	292.896
Iron (mg)	0.02	0.01	0.01	0.03	0.07	1.12
Magnesium (mg)	1.438	0.366	0.218	0.36	2.381	38.096
Phosphorus (mg)	16.531	1.02	3.408	0.666	21.625	346.0
Potassium (mg)	20.269	2.829	3.77	4.968	31.836	509.376
Sodium (mg)	11.5	0.162	15.098	0.288	27.048	432.768
Zinc (mg)	0.05	0.01	0.02	0.01	0.09	1.44
Copper (mg)	0.003	0.001	0.001	0.001	0.006	0.096
Manganese (mg)	0.001	0.001	0.0	0.003	0.006	0.096
Selenium (mcg)	0.4	0.0	0.4	0.0	0.8	12.8
Vitamin A, IU (IU)	82.8	0.0	0.671	17.946	101.417	1622.672
Retinol (mcg)	23.0	0.0	0.199	0.0	23.199	371.184
Vitamin A, RAE (mcg_RAE)	23.288	0.0	0.199	0.9	24.387	390.192
Beta Carotene (mcg)	3.738	0.0	0.0	10.764	14.502	232.032
Vitamin E (mg)	0.06	0.0	0.0	0.01	0.08	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	20.466	20.466	327.456
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.01	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.3	0.5	8.0
Thiamin (mg)	0.006	0.001	0.005	0.001	0.013	0.208
Riboflavin (mg)	0.024	0.0	0.002	0.001	0.028	0.448
Niacin (mg)	0.016	0.002	0.069	0.01	0.097	1.552
Pantothenic acid (mg)	0.049	n/a	0.009	0.001	0.06	0.96
Vitamin B-6 (mg)	0.009	0.004	0.004	0.001	0.017	0.272
Folate (mcg)	1.006	0.498	0.036	1.152	2.693	43.088
Vitamin B-12 (mcg)	0.04	0.0	0.01	0.0	0.05	0.8
Choline (mg)	2.8	0.1	0.8	0.1	3.8	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.002	0.0	0.008	0.128
Threonine (g)	0.017	0.001	0.008	0.001	0.027	0.432
Isoleucine (g)	0.02	0.001	0.01	0.001	0.032	0.512
Leucine (g)	0.039	0.001	0.016	0.002	0.058	0.928
Lysine (g)	0.033	0.001	0.017	0.002	0.053	0.848
Methionine (g)	0.01	0.0	0.005	0.0	0.015	0.24
Cystine (g)	0.004	0.001	0.002	n/a	0.007	0.112
Phenylalanine (g)	0.019	0.001	0.008	0.001	0.029	0.464
Tyrosine (g)	0.019	0.001	0.007	0.001	0.027	0.432
Valine (g)	0.024	0.001	0.011	0.001	0.038	0.608
Arginine (g)	0.014	0.004	0.014	0.002	0.034	0.544
Histidine (g)	0.012	0.0	0.008	0.001	0.02	0.32
Alanine (g)	0.014	0.001	0.013	0.001	0.03	0.48
Aspartic acid (g)	0.032	0.002	0.02	0.003	0.056	0.896
Glutamic acid (g)	0.082	0.006	0.031	0.007	0.125	2.0
Glycine (g)	0.009	0.001	0.015	0.002	0.026	0.416
Proline (g)	0.037	0.001	0.012	0.002	0.052	0.832
Serine (g)	0.023	0.001	0.008	0.001	0.033	0.528
Cholesterol (mg)	7.475	0.0	1.233	0.0	8.708	139.328
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.655	0.001	0.272	0.001	1.927	30.832
Phytosterols (mg)	n/a	0.261	n/a	n/a	0.261	4.176
Monounsaturated Fat (g)	0.729	0.0	0.363	0.001	1.093	17.488
Polyunsaturated (g)	0.121	0.001	0.091	0.001	0.214	3.424