Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
That Skinny Chick Can Bake’s Turkey Sliders with Roasted Tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hummus
226.8g 		tomato
56.42g 		cucumber
48.55g 		yogurt
122.5g 		salt
0.75g 		paprika
0.53g 		artichoke hearts
96.0g 		peppers
195.16g 		feta cheese
37.5g 		parsley
7.22g 		kalamata olives
0.7g 		Total Per Serving Total for Recipe
Protein (g) 11.02 0.5 0.29 7.02 0.0 0.08 2.77 1.68 5.33 0.21 0.01 28.9 28.9
Total Fat (g) 19.48 0.11 0.08 0.22 0.0 0.07 0.33 0.33 7.98 0.06 0.07 28.72 28.72
Carbohydrates (g) 45.63 2.21 1.05 9.41 0.0 0.3 11.47 9.06 1.53 0.46 0.04 81.16 81.16
Ash (g) n/a 0.28 0.17 n/a 0.75 0.04 0.71 0.84 1.95 0.16 n/a 4.9 4.9
Calories (kcal) 401.436 10.156 5.825 68.6 0.0 1.532 50.88 39.032 99.0 2.599 0.735 679.795 679.795
Starch (g) n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.7 0.21 n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) n/a 0.71 0.31 n/a n/a 0.01 0.23 2.26 n/a n/a n/a 3.52 3.52
Fructose (g) n/a 0.77 0.36 n/a n/a 0.04 0.02 2.19 n/a n/a n/a 3.38 3.38
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.13 53.32 46.96 104.41 0.0 0.05 80.72 183.24 20.71 6.33 0.57 643.42 643.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 1.48 0.67 9.41 0.0 0.05 0.95 4.68 1.53 0.06 0.0 19.46 19.46
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.7 0.3 0.0 0.0 0.2 8.3 3.3 0.0 0.2 0.0 22.1 22.1
Calcium (mg) 111.132 5.642 6.796 243.775 0.18 0.938 20.16 19.516 184.875 9.964 0.63 603.608 603.608
Iron (mg) 3.54 0.15 0.11 0.11 0.0 0.13 0.59 0.66 0.24 0.45 0.02 6.0 6.0
Magnesium (mg) 65.772 6.206 5.825 23.275 0.008 0.981 40.32 19.516 7.125 3.61 0.028 172.666 172.666
Phosphorus (mg) 249.48 13.541 10.194 192.325 0.0 1.829 70.08 39.032 126.375 4.188 0.021 707.064 707.064
Potassium (mg) 392.364 133.715 66.021 312.375 0.06 12.423 274.56 341.53 23.25 39.999 0.056 1596.354 1596.354
Sodium (mg) 548.856 2.821 0.971 94.325 290.685 0.18 57.6 5.855 418.5 4.043 6.16 1429.996 1429.996
Zinc (mg) 2.47 0.1 0.08 1.19 0.0 0.02 0.38 0.25 1.08 0.08 0.0 5.66 5.66
Copper (mg) 0.499 0.034 0.034 0.025 0.0 0.003 0.125 0.137 0.011 0.011 0.002 0.88 0.88
Manganese (mg) n/a 0.062 0.034 n/a 0.001 0.004 0.221 0.234 0.011 0.012 n/a 0.579 0.579
Selenium (mcg) 5.4 0.0 0.0 4.4 0.0 0.0 0.2 0.0 5.6 0.0 0.0 15.8 15.8
Vitamin A, IU (IU) n/a 469.979 34.952 n/a 0.0 279.496 12.48 722.092 158.25 608.213 n/a 2285.461 2285.461
Retinol (mcg) 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 46.875 0.0 0.0 49.325 49.325
Vitamin A, RAE (mcg_RAE) 0.0 23.696 1.942 2.45 0.0 13.976 0.96 35.129 46.875 30.396 0.133 155.557 155.557
Beta Carotene (mcg) 4.536 253.326 15.049 0.0 0.0 146.699 7.68 405.933 1.125 364.899 1.589 1200.835 1200.835
Vitamin E (mg) 1.7 0.3 0.01 0.0 0.0 0.16 0.18 0.72 0.07 0.05 0.01 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 2.268 69.397 7.767 0.0 0.0 69.732 445.44 665.496 0.0 401.504 3.57 1665.174 1665.174
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.01 n/a n/a 0.02 n/a 0.0 n/a 0.04 n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.9 7.2 1.6 1.1 0.0 0.4 7.1 156.9 0.0 9.6 0.0 201.7 201.7
Thiamin (mg) 0.204 0.023 0.015 0.061 0.0 0.003 0.048 0.117 0.056 0.006 0.0 0.534 0.534
Riboflavin (mg) 0.113 0.011 0.015 0.282 0.0 0.009 0.086 0.059 0.315 0.007 0.0 0.897 0.897
Niacin (mg) 0.907 0.333 0.019 0.147 0.0 0.081 1.066 0.937 0.371 0.095 0.0 3.956 3.956
Pantothenic acid (mg) n/a 0.051 0.117 n/a 0.0 0.009 0.23 0.195 0.364 0.029 n/a 0.995 0.995
Vitamin B-6 (mg) 0.907 0.045 0.024 0.061 0.0 0.021 0.077 0.429 0.158 0.006 0.0 1.729 1.729
Folate (mcg) 133.812 8.463 6.796 14.7 0.0 0.562 85.44 19.516 12.0 10.974 0.0 292.264 292.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.63 0.0 0.0 1.38 1.38
Choline (mg) 63.1 3.8 2.8 18.6 0.0 0.3 33.0 10.7 5.8 0.9 0.1 139.0 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.005 n/a 0.0 n/a n/a 0.02 0.075 0.004 n/a 0.109 0.109
Threonine (g) n/a 0.017 0.005 n/a 0.0 n/a n/a 0.078 0.24 0.009 n/a 0.349 0.349
Isoleucine (g) n/a 0.011 0.005 n/a 0.0 n/a n/a 0.039 0.3 0.009 n/a 0.364 0.364
Leucine (g) n/a 0.017 0.015 n/a 0.0 n/a n/a 0.078 0.525 0.014 n/a 0.649 0.649
Lysine (g) n/a 0.017 0.015 n/a 0.0 n/a n/a 0.078 0.458 0.013 n/a 0.58 0.58
Methionine (g) n/a 0.006 0.005 n/a 0.0 n/a n/a 0.02 0.139 0.003 n/a 0.172 0.172
Cystine (g) n/a 0.006 0.005 n/a 0.0 n/a n/a 0.02 0.03 0.001 n/a 0.061 0.061
Phenylalanine (g) n/a 0.039 0.015 n/a 0.0 n/a n/a 0.176 0.255 0.011 n/a 0.496 0.496
Tyrosine (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.02 0.251 0.006 n/a 0.282 0.282
Valine (g) n/a 0.011 0.005 n/a 0.0 n/a n/a 0.078 0.401 0.012 n/a 0.508 0.508
Arginine (g) n/a 0.011 0.015 n/a 0.0 n/a n/a 0.059 0.176 0.009 n/a 0.269 0.269
Histidine (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.02 0.15 0.004 n/a 0.179 0.179
Alanine (g) n/a 0.017 0.015 n/a 0.0 n/a n/a 0.078 0.24 0.014 n/a 0.364 0.364
Aspartic acid (g) n/a 0.079 0.019 n/a 0.0 n/a n/a 0.41 0.293 0.021 n/a 0.822 0.822
Glutamic acid (g) n/a 0.243 0.097 n/a 0.0 n/a n/a 0.371 0.908 0.018 n/a 1.636 1.636
Glycine (g) n/a 0.011 0.015 n/a 0.0 n/a n/a 0.059 0.038 0.011 n/a 0.133 0.133
Proline (g) n/a 0.011 0.005 n/a 0.0 n/a n/a 0.039 0.518 0.015 n/a 0.588 0.588
Serine (g) n/a 0.017 0.015 n/a 0.0 n/a n/a 0.098 0.439 0.01 n/a 0.578 0.578
Cholesterol (mg) 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 33.375 0.0 0.0 35.825 35.825
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.586 0.017 0.005 0.147 0.0 0.011 0.077 0.117 5.606 0.009 0.009 8.584 8.584
Phytosterols (mg) n/a 3.949 n/a n/a 0.0 0.928 n/a 17.564 n/a 0.361 n/a 22.802 22.802
Monounsaturated Fat (g) 11.045 0.017 0.0 0.061 0.0 0.007 0.01 0.02 1.733 0.022 0.049 12.962 12.962
Polyunsaturated (g) 4.785 0.045 0.0 0.012 0.0 0.044 0.134 0.117 0.221 0.009 0.006 5.374 5.374