Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup agave nectar
1/3 cup Dutch-process cocoa powder
2 cups gluten-free oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almond milk
14.79g 		coconut oil
13.63g 		almond butter
13.63g 		coconut
3.47g 		vanilla extract
0.53g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.0 0.12 0.0 0.0 1.45 5.8
Total Fat (g) 5.09 13.63 13.63 1.16 0.0 0.0 33.5 134.0
Carbohydrates (g) 7.9 0.0 0.0 0.53 0.07 0.0 8.49 33.96
Ash (g) 0.25 0.0 0.0 0.03 0.0 0.19 0.47 1.88
Calories (kcal) 77.782 117.448 120.445 12.274 1.512 0.0 329.46 1317.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.22 0.0 0.0 1.63 0.28 0.0 2.13 8.52
Caffeine (mg) 2.662 0.0 0.0 0.0 0.0 0.0 2.662 10.648
Theobromine (mg) 27.061 0.0 0.0 0.0 0.0 0.0 27.061 108.244
Sugars (g) 6.49 0.0 0.0 0.22 0.07 0.0 6.77 27.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.0 0.0 1.2 4.8
Calcium (mg) 33.124 0.0 0.0 0.485 0.058 0.045 33.712 134.848
Iron (mg) 0.24 0.01 0.0 0.08 0.0 0.0 0.33 1.32
Magnesium (mg) 13.309 0.0 0.0 1.109 0.063 0.002 14.483 57.932
Phosphorus (mg) 39.039 0.0 0.0 3.918 0.032 0.0 42.988 171.952
Potassium (mg) 65.657 0.0 0.0 12.343 0.777 0.015 78.791 315.164
Sodium (mg) 10.943 0.0 0.0 0.693 0.047 72.671 84.355 337.42
Zinc (mg) 0.2 0.0 0.0 0.04 0.0 0.0 0.24 0.96
Copper (mg) 0.062 0.0 0.0 0.015 0.0 0.0 0.078 0.312
Manganese (mg) 0.092 0.0 n/a 0.052 0.001 0.0 0.145 0.58
Selenium (mcg) 0.6 0.0 0.0 0.4 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 25.878 0.0 0.0 0.0 0.0 0.0 25.878 103.512
Retinol (mcg) 7.69 0.0 0.0 0.0 0.0 0.0 7.69 30.76
Vitamin A, RAE (mcg_RAE) 7.69 0.0 0.0 0.0 0.0 0.0 7.69 30.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.46 0.01 5.34 0.01 0.0 0.0 5.83 23.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.887 0.0 0.0 0.0 0.0 0.0 0.887 3.548
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.009 0.0 0.0 0.002 0.0 0.0 0.011 0.044
Riboflavin (mg) 0.065 0.0 0.0 0.001 0.001 0.0 0.066 0.264
Niacin (mg) 0.109 0.0 0.0 0.019 0.002 0.0 0.13 0.52
Pantothenic acid (mg) 0.068 0.0 0.0 0.01 0.0 0.0 0.079 0.316
Vitamin B-6 (mg) 0.007 0.0 0.0 0.002 0.0 0.0 0.009 0.036
Folate (mcg) 2.07 0.0 0.0 0.901 0.0 0.0 2.972 11.888
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 6.9 0.0 0.1 0.4 n/a 0.0 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.0 0.001 0.004
Threonine (g) n/a 0.0 0.0 0.004 n/a 0.0 0.004 0.016
Isoleucine (g) n/a 0.0 0.0 0.005 n/a 0.0 0.005 0.02
Leucine (g) n/a 0.0 0.0 0.009 n/a 0.0 0.009 0.036
Lysine (g) n/a 0.0 0.0 0.005 n/a 0.0 0.005 0.02
Methionine (g) n/a 0.0 0.0 0.002 n/a 0.0 0.002 0.008
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.006 0.024
Tyrosine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.003 0.012
Valine (g) n/a 0.0 0.0 0.007 n/a 0.0 0.007 0.028
Arginine (g) n/a 0.0 0.0 0.019 n/a 0.0 0.019 0.076
Histidine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.003 0.012
Alanine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.006 0.024
Aspartic acid (g) n/a 0.0 0.0 0.011 n/a 0.0 0.011 0.044
Glutamic acid (g) n/a 0.0 0.0 0.026 n/a 0.0 0.026 0.104
Glycine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.006 0.024
Proline (g) n/a 0.0 0.0 0.005 n/a 0.0 0.005 0.02
Serine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.006 0.024
Cholesterol (mg) 2.81 0.0 0.0 0.0 0.0 0.0 2.81 11.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.617 11.786 1.117 1.03 0.0 0.0 16.55 66.2
Phytosterols (mg) n/a 11.718 36.243 1.63 n/a 0.0 49.59 198.36
Monounsaturated Fat (g) 1.769 0.79 9.524 0.05 0.0 0.0 12.132 48.528
Polyunsaturated (g) 0.447 0.245 2.371 0.013 0.0 0.0 3.075 12.3