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Receta Healthy No-Bake Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can also add walnuts, pecans, almond slices, raisins, sunflower seeds, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		oatmeal
4.55g 		peanut butter
7.17g 		honey
6.28g 		coconut
2.31g 		flaxseed
6.06g 		chocolate chips
4.67g 		vanilla
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.6 1.57 0.02 0.08 0.0 0.36 0.0 2.62 47.16
Total Fat (g) 0.3 3.55 0.0 0.77 6.06 1.38 0.0 12.06 217.08
Carbohydrates (g) 3.08 1.72 5.17 0.35 0.0 2.77 0.03 13.12 236.16
Ash (g) 0.08 0.22 0.01 0.02 0.0 0.08 0.0 0.41 7.38
Calories (kcal) 17.228 42.14 19.084 8.181 53.531 24.967 0.672 165.803 2984.454
Starch (g) 2.63 0.33 n/a n/a n/a n/a n/a 2.96 53.28
Sucrose (g) 0.05 0.17 0.06 n/a n/a n/a n/a 0.27 4.86
Glucose (dextrose) (g) 0.0 0.29 2.24 n/a n/a n/a n/a 2.54 45.72
Fructose (g) 0.0 0.0 2.57 n/a n/a n/a n/a 2.57 46.26
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.09 n/a n/a n/a n/a 0.09 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8
Water (g) 0.49 0.11 1.07 1.09 0.0 0.07 0.12 2.96 53.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.933 0.0 0.933 16.794
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 9.567 0.0 9.567 172.206
Sugars (g) 0.05 0.47 5.16 0.14 0.0 2.4 0.03 8.24 148.32
Galactose (g) 0.0 0.0 0.19 n/a n/a n/a n/a 0.19 3.42
Dietary Fiber (g) 0.5 0.4 0.0 0.2 0.0 0.2 0.0 1.2 21.6
Calcium (mg) 2.364 3.87 0.377 0.324 0.0 8.82 0.026 15.78 284.04
Iron (mg) 0.19 0.15 0.03 0.06 0.0 0.11 0.0 0.54 9.72
Magnesium (mg) 6.273 12.828 0.126 0.74 0.0 2.94 0.028 22.934 412.812
Phosphorus (mg) 18.637 24.008 0.251 2.612 0.0 9.707 0.014 55.228 994.104
Potassium (mg) 16.455 42.427 3.264 8.228 0.0 17.36 0.345 88.079 1585.422
Sodium (mg) 0.273 34.113 0.251 0.462 0.0 3.687 0.021 38.807 698.526
Zinc (mg) 0.17 0.19 0.01 0.03 0.0 0.11 0.0 0.5 9.0
Copper (mg) 0.018 0.041 0.003 0.01 0.0 0.023 0.0 0.094 1.692
Manganese (mg) 0.165 0.097 0.005 0.035 n/a 0.022 0.001 0.325 5.85
Selenium (mcg) 1.3 2.9 0.1 0.2 0.0 0.2 0.0 4.7 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9.1 163.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.753 0.0 2.753 49.554
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.753 0.0 2.753 49.554
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.43 0.0 0.01 1.06 0.02 0.0 1.53 27.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.182 0.0 0.0 0.0 0.0 0.28 0.0 8.462 152.316
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.18
Tocopherol, gamma (mg) 0.01 0.6 n/a 0.01 n/a 0.04 n/a 0.66 11.88
Tocopherol, delta (mg) 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8
Thiamin (mg) 0.021 0.008 0.0 0.002 0.0 0.005 0.0 0.036 0.648
Riboflavin (mg) 0.007 0.008 0.003 0.0 0.0 0.014 0.0 0.032 0.576
Niacin (mg) 0.051 0.943 0.008 0.012 0.0 0.018 0.001 1.034 18.612
Pantothenic acid (mg) 0.051 0.075 0.004 0.007 n/a 0.022 0.0 0.159 2.862
Vitamin B-6 (mg) 0.005 0.039 0.001 0.001 0.0 0.002 0.0 0.048 0.864
Folate (mcg) 1.455 2.508 0.126 0.601 0.0 0.56 0.0 5.249 94.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.72
Choline (mg) 1.8 4.7 0.1 0.3 0.0 2.2 n/a 9.1 163.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.001 n/a n/a n/a 0.009 0.162
Threonine (g) 0.017 n/a 0.0 0.003 n/a n/a n/a 0.02 0.36
Isoleucine (g) 0.023 n/a 0.001 0.003 n/a n/a n/a 0.026 0.468
Leucine (g) 0.045 n/a 0.001 0.006 n/a n/a n/a 0.051 0.918
Lysine (g) 0.029 n/a 0.001 0.003 n/a n/a n/a 0.033 0.594
Methionine (g) 0.01 n/a 0.0 0.001 n/a n/a n/a 0.011 0.198
Cystine (g) 0.021 n/a 0.0 0.002 n/a n/a n/a 0.023 0.414
Phenylalanine (g) 0.03 n/a 0.001 0.004 n/a n/a n/a 0.035 0.63
Tyrosine (g) 0.018 n/a 0.001 0.002 n/a n/a n/a 0.021 0.378
Valine (g) 0.031 n/a 0.001 0.005 n/a n/a n/a 0.037 0.666
Arginine (g) 0.039 n/a 0.001 0.013 n/a n/a n/a 0.052 0.936
Histidine (g) 0.013 n/a 0.0 0.002 n/a n/a n/a 0.015 0.27
Alanine (g) 0.025 n/a 0.001 0.004 n/a n/a n/a 0.03 0.54
Aspartic acid (g) 0.055 n/a 0.002 0.008 n/a n/a n/a 0.065 1.17
Glutamic acid (g) 0.129 n/a 0.001 0.018 n/a n/a n/a 0.147 2.646
Glycine (g) 0.029 n/a 0.001 0.004 n/a n/a n/a 0.033 0.594
Proline (g) 0.02 n/a 0.006 0.003 n/a n/a n/a 0.029 0.522
Serine (g) 0.032 n/a 0.001 0.004 n/a n/a n/a 0.037 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.073 0.0 1.073 19.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.682 0.0 0.686 0.569 0.864 0.0 2.852 51.336
Phytosterols (mg) n/a n/a n/a 1.086 n/a n/a n/a 1.086 19.548
Monounsaturated Fat (g) 0.09 1.486 0.0 0.033 1.223 0.336 0.0 3.167 57.006
Polyunsaturated (g) 0.105 0.812 0.0 0.009 3.997 0.064 0.0 4.986 89.748