Receta Healthy Oat Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Instant nonfat dry lowfat milk solids
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quaker oat bran
12.78g 		quaker oats
13.33g 		honey
14.13g 		hulled sunflower
5.33g 		oil
4.53g 		water
4.93g 		orange peel
0.33g 		vanilla
0.35g 		banana chips
29.57g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.58 1.83 0.04 1.03 0.0 0.0 0.01 0.0 0.68 0.42 5.59 33.54
Total Fat (g) 0.65 0.92 0.0 2.66 4.53 0.0 0.0 0.0 9.94 0.06 18.76 112.56
Carbohydrates (g) 9.57 9.09 11.64 1.28 0.0 0.0 0.05 0.04 17.27 10.89 59.84 359.04
Ash (g) n/a 0.25 0.03 n/a 0.0 0.0 n/a 0.0 0.41 0.25 0.95 5.7
Calories (kcal) 47.535 49.467 42.94 31.04 40.075 0.0 0.157 1.008 153.486 41.113 406.82 2440.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 2.22
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.06 0.19 1.14
Glucose (dextrose) (g) n/a n/a 5.05 n/a n/a n/a n/a n/a n/a 3.82 8.87 53.22
Fructose (g) n/a n/a 5.78 n/a n/a n/a n/a n/a n/a 4.08 9.86 59.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 0.51 1.25 2.42 0.06 0.0 4.93 0.27 0.18 1.27 2.12 13.02 78.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 0.19 11.6 0.15 0.0 0.0 0.01 0.04 10.45 8.14 32.67 196.02
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.0 0.44 2.64
Dietary Fiber (g) 1.3 1.3 0.0 0.5 0.0 0.0 0.0 0.0 2.3 0.5 5.8 34.8
Calcium (mg) 24.407 6.267 0.848 3.733 0.0 0.148 0.447 0.039 5.323 6.875 48.085 288.51
Iron (mg) 3.83 0.62 0.06 0.2 0.0 0.0 0.0 0.0 0.37 0.26 5.34 32.04
Magnesium (mg) 21.468 36.0 0.283 6.88 0.0 0.049 0.05 0.042 22.476 4.4 91.647 549.882
Phosphorus (mg) 66.192 61.067 0.565 61.6 0.0 0.0 0.04 0.021 16.561 13.888 219.933 1319.598
Potassium (mg) 55.969 47.733 7.345 45.333 0.0 0.0 0.533 0.518 158.513 102.988 418.933 2513.598
Sodium (mg) 46.513 0.4 0.565 21.867 0.0 0.197 0.02 0.032 1.774 1.513 72.881 437.286
Zinc (mg) 0.89 0.43 0.03 0.28 0.0 0.0 0.0 0.0 0.22 0.03 1.88 11.28
Copper (mg) 0.041 0.049 0.006 0.098 0.0 0.0 0.0 0.0 0.062 0.044 0.301 1.806
Manganese (mg) n/a 0.573 0.011 n/a n/a 0.0 n/a 0.001 0.461 0.041 1.088 6.528
Selenium (mcg) 0.9 4.5 0.1 4.2 0.0 0.0 0.0 0.0 0.4 0.1 10.3 61.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 24.546 0.0 24.546 147.276
Retinol (mcg) 37.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.057 222.342
Vitamin A, RAE (mcg_RAE) 37.057 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.183 0.0 38.25 229.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.267 0.0 0.0 0.023 0.0 10.055 0.0 10.345 62.07
Vitamin E (mg) 0.32 0.09 0.0 1.39 0.42 0.0 0.0 0.0 0.07 0.02 2.31 13.86
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.0 0.0 0.0 0.0 0.0 0.06 0.0 13.604 0.0 37.664 225.984
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.4 0.0 1.9 0.3 4.2 25.2
Thiamin (mg) 0.092 0.072 0.0 0.006 0.0 0.0 0.0 0.0 0.027 0.015 0.212 1.272
Riboflavin (mg) 0.105 0.016 0.006 0.013 0.0 0.0 0.0 0.0 0.006 0.018 0.164 0.984
Niacin (mg) 1.232 0.109 0.017 0.375 0.0 0.0 0.001 0.002 0.21 0.106 2.052 12.312
Pantothenic acid (mg) n/a 0.095 0.01 n/a 0.0 0.0 n/a 0.0 0.183 0.014 0.302 1.812
Vitamin B-6 (mg) 0.123 0.013 0.003 0.043 0.0 0.0 0.001 0.0 0.077 0.023 0.282 1.692
Folate (mcg) 94.176 4.267 0.283 12.64 0.0 0.0 0.043 0.0 4.14 0.688 116.237 697.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 n/a 0.3 2.9 n/a 0.0 0.0 n/a 6.3 1.5 14.3 85.8
Folic acid (mcg) 91.748 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.748 550.488
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.007 0.016 0.096
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.024 0.011 0.035 0.21
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.021 0.008 0.03 0.18
Leucine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.047 0.014 0.062 0.372
Lysine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.033 0.011 0.045 0.27
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.003 0.009 0.054
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 0.003 0.015 0.09
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.027 0.019 0.047 0.282
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.015 0.001 0.018 0.108
Valine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.03 0.011 0.042 0.252
Arginine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.03 0.056 0.087 0.522
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.053 0.01 0.063 0.378
Alanine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.027 0.015 0.043 0.258
Aspartic acid (g) n/a n/a 0.004 n/a 0.0 n/a n/a n/a 0.074 0.015 0.093 0.558
Glutamic acid (g) n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.074 0.022 0.099 0.594
Glycine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.024 0.011 0.036 0.216
Proline (g) n/a n/a 0.013 n/a 0.0 n/a n/a n/a 0.027 0.034 0.074 0.444
Serine (g) n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.03 0.01 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.116 0.148 0.0 0.278 0.337 0.0 0.0 0.0 8.567 0.008 9.455 56.73
Phytosterols (mg) n/a n/a n/a n/a 11.333 n/a n/a n/a n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.201 0.264 0.0 0.507 1.03 0.0 0.0 0.0 0.577 0.007 2.586 15.516
Polyunsaturated (g) 0.261 0.307 0.0 1.754 2.953 0.0 0.0 0.0 0.186 0.006 5.466 32.796