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Receta Healthy Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sucanat* (granulated cane Juice)
3 Tbsp. Featherweight* (baking Pwdr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
20.45g 		oatmeal
3.41g 		flour
5.0g 		coconut
3.47g 		salt
0.5g 		walnuts
4.39g 		raisins
13.75g 		water
4.93g 		vanilla extract
0.7g 		honey
14.13g 		pineapple
42.33g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.45 0.69 0.12 0.0 0.67 0.42 0.0 0.0 0.04 0.15 5.22 62.64
Total Fat (g) 1.33 0.22 0.09 1.16 0.0 2.86 0.06 0.0 0.0 0.0 0.05 5.78 69.36
Carbohydrates (g) 13.85 2.31 3.63 0.53 0.0 0.6 10.89 0.0 0.09 11.64 8.55 52.08 624.96
Ash (g) 0.36 0.06 0.08 0.03 0.5 0.08 0.25 0.0 0.0 0.03 0.14 1.55 18.6
Calories (kcal) 77.521 12.921 16.95 12.272 0.0 28.694 41.113 0.0 2.016 42.94 33.02 267.447 3209.364
Starch (g) 11.85 1.97 n/a n/a n/a 0.0 0.37 n/a n/a n/a n/a 14.2 170.4
Sucrose (g) 0.2 0.03 n/a n/a n/a 0.11 0.06 n/a n/a 0.13 0.93 1.46 17.52
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 3.82 n/a n/a 5.05 3.18 12.04 144.48
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 4.08 n/a n/a 5.78 3.05 12.92 155.04
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 2.22 0.37 0.51 1.63 0.0 0.18 2.12 4.93 0.37 2.42 33.44 48.18 578.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.03 0.02 0.22 0.0 0.11 8.14 0.0 0.09 11.6 7.15 27.57 330.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.44 n/a 0.44 5.28
Dietary Fiber (g) 2.1 0.3 0.6 0.3 0.0 0.3 0.5 0.0 0.0 0.0 0.3 4.5 54.0
Calcium (mg) 10.636 1.773 1.7 0.485 0.12 4.3 6.875 0.148 0.077 0.848 5.927 32.888 394.656
Iron (mg) 0.87 0.14 0.19 0.08 0.0 0.13 0.26 0.0 0.0 0.06 0.16 1.9 22.8
Magnesium (mg) 28.227 4.705 6.9 1.109 0.005 6.932 4.4 0.049 0.084 0.283 6.773 59.467 713.604
Phosphorus (mg) 83.862 13.978 17.3 3.917 0.0 15.181 13.888 0.0 0.042 0.565 2.963 151.696 1820.352
Potassium (mg) 74.044 12.341 20.25 12.341 0.04 19.349 102.988 0.0 1.036 7.345 44.027 293.761 3525.132
Sodium (mg) 1.227 0.205 0.25 0.693 193.79 0.088 1.513 0.197 0.063 0.565 0.423 199.014 2388.168
Zinc (mg) 0.74 0.12 0.15 0.04 0.0 0.14 0.03 0.0 0.0 0.03 0.05 1.3 15.6
Copper (mg) 0.08 0.013 0.019 0.015 0.0 0.07 0.044 0.0 0.0 0.006 0.042 0.29 3.48
Manganese (mg) 0.742 0.124 0.19 0.052 0.001 0.15 0.041 0.0 0.002 0.011 0.457 1.77 21.24
Selenium (mcg) 5.9 1.0 3.5 0.4 0.0 0.2 0.1 0.0 0.0 0.1 0.2 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.45 0.0 0.0 0.878 0.0 0.0 0.0 0.0 5.927 7.254 87.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.044 0.0 0.0 0.0 0.0 0.423 0.467 5.604
Beta Carotene (mcg) 0.0 0.0 0.25 0.0 0.0 0.527 0.0 0.0 0.0 0.0 3.387 4.163 49.956
Vitamin E (mg) 0.09 0.01 0.04 0.01 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.818 6.137 11.0 0.0 0.0 0.395 0.0 0.0 0.0 0.0 0.0 54.349 652.188
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.02 n/a 0.91 0.01 n/a n/a n/a n/a 0.97 11.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 3.1 3.7 44.4
Thiamin (mg) 0.094 0.016 0.023 0.002 0.0 0.015 0.015 0.0 0.0 0.0 0.038 0.203 2.436
Riboflavin (mg) 0.033 0.005 0.011 0.001 0.0 0.007 0.018 0.0 0.001 0.006 0.013 0.093 1.116
Niacin (mg) 0.231 0.039 0.319 0.019 0.0 0.05 0.106 0.0 0.003 0.017 0.123 0.905 10.86
Pantothenic acid (mg) 0.229 0.038 0.051 0.01 0.0 0.025 0.014 0.0 0.0 0.01 0.042 0.419 5.028
Vitamin B-6 (mg) 0.02 0.003 0.017 0.002 0.0 0.024 0.023 0.0 0.0 0.003 0.03 0.122 1.464
Folate (mcg) 6.545 1.091 2.2 0.901 0.0 4.3 0.688 0.0 0.0 0.283 2.117 18.124 217.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 1.4 1.6 0.4 0.0 1.7 1.5 0.0 n/a 0.3 1.6 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.006 0.011 0.001 0.0 0.007 0.007 n/a n/a 0.0 0.004 0.073 0.876
Threonine (g) 0.078 0.013 0.02 0.004 0.0 0.026 0.011 n/a n/a 0.0 0.004 0.156 1.872
Isoleucine (g) 0.102 0.017 0.026 0.005 0.0 0.028 0.008 n/a n/a 0.001 0.004 0.191 2.292
Leucine (g) 0.2 0.033 0.047 0.009 0.0 0.051 0.014 n/a n/a 0.001 0.004 0.36 4.32
Lysine (g) 0.131 0.022 0.019 0.005 0.0 0.018 0.011 n/a n/a 0.001 0.008 0.216 2.592
Methionine (g) 0.043 0.007 0.011 0.002 0.0 0.011 0.003 n/a n/a 0.0 0.004 0.08 0.96
Cystine (g) 0.094 0.016 0.016 0.002 0.0 0.009 0.003 n/a n/a 0.0 0.0 0.14 1.68
Phenylalanine (g) 0.137 0.023 0.033 0.006 0.0 0.031 0.019 n/a n/a 0.001 0.004 0.254 3.048
Tyrosine (g) 0.082 0.014 0.02 0.003 0.0 0.018 0.001 n/a n/a 0.001 0.004 0.144 1.728
Valine (g) 0.141 0.024 0.031 0.007 0.0 0.033 0.011 n/a n/a 0.001 0.004 0.252 3.024
Arginine (g) 0.174 0.029 0.032 0.019 0.0 0.1 0.056 n/a n/a 0.001 0.004 0.416 4.992
Histidine (g) 0.057 0.01 0.016 0.003 0.0 0.017 0.01 n/a n/a 0.0 0.004 0.117 1.404
Alanine (g) 0.115 0.019 0.025 0.006 0.0 0.031 0.015 n/a n/a 0.001 0.008 0.22 2.64
Aspartic acid (g) 0.25 0.042 0.035 0.011 0.0 0.08 0.015 n/a n/a 0.004 0.034 0.471 5.652
Glutamic acid (g) 0.579 0.096 0.217 0.026 0.0 0.124 0.022 n/a n/a 0.003 0.017 1.084 13.008
Glycine (g) 0.131 0.022 0.028 0.006 0.0 0.036 0.011 n/a n/a 0.001 0.004 0.238 2.856
Proline (g) 0.092 0.015 0.071 0.005 0.0 0.031 0.034 n/a n/a 0.013 0.004 0.266 3.192
Serine (g) 0.145 0.024 0.033 0.006 0.0 0.041 0.01 n/a n/a 0.001 0.008 0.268 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.038 0.016 1.03 0.0 0.269 0.008 0.0 0.0 0.0 0.004 1.592 19.104
Phytosterols (mg) n/a n/a n/a 1.629 0.0 3.159 n/a n/a n/a n/a n/a 4.788 57.456
Monounsaturated Fat (g) 0.405 0.068 0.012 0.05 0.0 0.392 0.007 0.0 0.0 0.0 0.004 0.937 11.244
Polyunsaturated (g) 0.47 0.078 0.039 0.013 0.0 2.07 0.006 0.0 0.0 0.0 0.017 2.693 32.316