Receta Healthy Oatmeal Raisin Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		applesauce
15.25g 		cinnamon
0.33g 		lemon juice
0.64g 		vanilla
0.53g 		flour
7.81g 		flour
7.81g 		oil
6.81g 		milk
7.66g 		baking powder
0.29g 		oatmeal
20.45g 		raisins
15.47g 		chocolate chips
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.0 0.0 0.81 0.81 0.0 0.26 0.0 2.69 0.47 0.4 5.48 43.84
Total Fat (g) 0.02 0.0 0.0 0.0 0.08 0.08 6.81 0.01 0.0 1.33 0.07 1.56 9.95 79.6
Carbohydrates (g) 1.72 0.26 0.05 0.07 5.96 5.96 0.0 0.38 0.0 13.85 12.25 3.12 43.62 348.96
Ash (g) 0.04 0.01 0.0 0.0 0.04 0.04 0.0 0.06 0.11 0.36 0.29 0.09 1.03 8.24
Calories (kcal) 6.405 0.803 0.159 1.512 28.438 28.438 60.223 2.603 0.0 77.524 46.252 28.088 280.443 2243.544
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.85 0.42 n/a 12.27 98.16
Sucrose (g) 0.17 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.07 n/a 0.44 3.52
Glucose (dextrose) (g) 0.35 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.29 n/a 4.65 37.2
Fructose (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.59 n/a 5.49 43.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.39 n/a 0.0 0.0 n/a 0.39 3.12
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 13.45 0.03 0.58 0.28 0.93 0.93 0.0 6.95 0.0 2.22 2.39 0.08 27.84 222.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 1.05 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.763 10.763 86.104
Sugars (g) 1.43 0.01 0.02 0.07 0.02 0.02 0.0 0.39 0.0 0.2 9.16 2.7 14.01 112.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2.1 0.6 0.2 3.6 28.8
Calcium (mg) 0.61 3.257 0.044 0.058 1.172 1.172 0.0 9.57 0.0 10.637 7.734 9.923 44.176 353.408
Iron (mg) 0.04 0.03 0.0 0.0 0.36 0.36 0.0 0.0 0.0 0.87 0.29 0.12 2.08 16.64
Magnesium (mg) 0.458 0.195 0.038 0.063 1.719 1.719 0.0 0.842 0.0 28.228 4.95 3.308 41.519 332.152
Phosphorus (mg) 0.763 0.208 0.038 0.032 8.438 8.438 0.0 7.733 0.0 83.866 15.623 10.92 136.057 1088.456
Potassium (mg) 11.285 1.401 0.787 0.777 8.359 8.359 0.0 11.944 0.0 74.047 115.861 19.53 252.351 2018.808
Sodium (mg) 0.305 0.033 0.006 0.047 0.156 0.156 0.0 3.216 78.66 1.227 1.702 4.148 89.656 717.248
Zinc (mg) 0.0 0.01 0.0 0.0 0.05 0.05 0.0 0.03 0.0 0.74 0.03 0.12 1.05 8.4
Copper (mg) 0.005 0.001 0.0 0.0 0.011 0.011 0.0 0.001 0.0 0.08 0.05 0.026 0.184 1.472
Manganese (mg) 0.005 0.057 0.0 0.001 0.053 0.053 n/a 0.0 0.0 0.743 0.046 0.025 0.982 7.856
Selenium (mcg) 0.0 0.0 0.0 0.0 2.6 2.6 0.0 0.2 0.0 5.9 0.1 0.2 11.8 94.4
Vitamin A, IU (IU) 4.423 0.959 0.127 0.0 0.0 0.0 0.0 15.619 0.0 0.0 0.0 10.238 31.365 250.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.67 0.0 0.0 0.0 3.098 7.768 62.144
Vitamin A, RAE (mcg_RAE) 0.153 0.049 0.006 0.0 0.0 0.0 0.0 4.67 0.0 0.0 0.0 3.098 7.975 63.8
Beta Carotene (mcg) 1.983 0.364 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.366 18.928
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.09 0.02 0.03 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.139 n/a n/a n/a n/a 3.139 25.112
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 2.745 0.722 0.057 0.0 1.406 1.406 0.0 0.0 0.0 36.819 0.0 0.315 43.47 347.76
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.01 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 0.03 n/a 0.0 n/a 0.02 0.01 0.05 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 6.4
Thiamin (mg) 0.005 0.0 0.0 0.0 0.062 0.062 0.0 0.004 0.0 0.094 0.017 0.006 0.249 1.992
Riboflavin (mg) 0.005 0.0 0.0 0.001 0.038 0.038 0.0 0.014 0.0 0.033 0.02 0.016 0.164 1.312
Niacin (mg) 0.012 0.004 0.001 0.002 0.461 0.461 0.0 0.007 0.0 0.231 0.119 0.02 1.319 10.552
Pantothenic acid (mg) 0.006 0.001 0.001 0.0 0.034 0.034 0.0 0.028 0.0 0.229 0.015 0.025 0.374 2.992
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.003 0.003 0.0 0.003 0.0 0.02 0.026 0.002 0.064 0.512
Folate (mcg) 0.458 0.02 0.083 0.0 14.297 14.297 0.0 0.383 0.0 6.546 0.773 0.63 37.485 299.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.08 0.64
Choline (mg) 0.3 0.0 0.0 n/a 0.8 0.8 n/a 1.2 0.0 8.3 1.7 2.4 15.6 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 12.031 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.0 n/a n/a 0.01 0.01 0.0 0.003 n/a 0.037 0.008 n/a 0.068 0.544
Threonine (g) 0.002 0.0 n/a n/a 0.022 0.022 0.0 0.006 n/a 0.078 0.012 n/a 0.142 1.136
Isoleucine (g) 0.002 0.0 n/a n/a 0.028 0.028 0.0 0.011 n/a 0.102 0.009 n/a 0.181 1.448
Leucine (g) 0.002 0.001 n/a n/a 0.055 0.055 0.0 0.025 n/a 0.2 0.015 n/a 0.354 2.832
Lysine (g) 0.002 0.001 n/a n/a 0.018 0.018 0.0 0.019 n/a 0.131 0.012 n/a 0.201 1.608
Methionine (g) 0.0 0.0 n/a n/a 0.014 0.014 0.0 0.005 n/a 0.043 0.003 n/a 0.079 0.632
Cystine (g) 0.0 0.0 n/a n/a 0.017 0.017 0.0 0.009 n/a 0.094 0.003 n/a 0.141 1.128
Phenylalanine (g) 0.002 0.0 n/a n/a 0.041 0.041 0.0 0.011 n/a 0.137 0.022 n/a 0.253 2.024
Tyrosine (g) 0.0 0.0 n/a n/a 0.024 0.024 0.0 0.011 n/a 0.082 0.002 n/a 0.144 1.152
Valine (g) 0.002 0.001 n/a n/a 0.033 0.033 0.0 0.014 n/a 0.141 0.012 n/a 0.235 1.88
Arginine (g) 0.002 0.001 n/a n/a 0.033 0.033 0.0 0.005 n/a 0.174 0.063 n/a 0.31 2.48
Histidine (g) 0.0 0.0 n/a n/a 0.018 0.018 0.0 0.006 n/a 0.057 0.011 n/a 0.111 0.888
Alanine (g) 0.002 0.001 n/a n/a 0.026 0.026 0.0 0.008 n/a 0.115 0.017 n/a 0.193 1.544
Aspartic acid (g) 0.005 0.001 n/a n/a 0.034 0.034 0.0 0.018 n/a 0.25 0.017 n/a 0.36 2.88
Glutamic acid (g) 0.003 0.001 n/a n/a 0.272 0.272 0.0 0.051 n/a 0.579 0.025 n/a 1.203 9.624
Glycine (g) 0.002 0.001 n/a n/a 0.029 0.029 0.0 0.004 n/a 0.131 0.012 n/a 0.207 1.656
Proline (g) 0.002 0.001 n/a n/a 0.094 0.094 0.0 0.026 n/a 0.092 0.039 n/a 0.347 2.776
Serine (g) 0.002 0.001 n/a n/a 0.041 0.041 0.0 0.013 n/a 0.145 0.011 n/a 0.252 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.0 0.0 0.0 1.208 1.361 10.888
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.176 n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.002 0.001 0.0 0.0 0.013 0.013 0.506 0.004 0.0 0.227 0.009 0.972 1.746 13.968
Phytosterols (mg) n/a 0.085 n/a n/a n/a n/a 17.031 n/a n/a n/a n/a n/a 17.116 136.928
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.007 0.007 1.548 0.002 0.0 0.405 0.008 0.377 2.355 18.84
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.032 0.032 4.438 0.0 0.0 0.47 0.006 0.072 5.053 40.424