Receta Healthy Omelet - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg beaters
62.75g |
egg whites
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 7.53 | 7.19 | 14.72 | 14.72 |
| Total Fat (g) | 2.08 | 0.11 | 2.19 | 2.19 |
| Carbohydrates (g) | 0.4 | 0.48 | 0.88 | 0.88 |
| Ash (g) | 0.82 | 0.42 | 1.23 | 1.23 |
| Calories (kcal) | 52.71 | 31.68 | 84.39 | 84.39 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | n/a | 0.22 | 0.22 | 0.22 |
| Fructose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Lactose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Maltose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.93 | 57.8 | 109.72 | 109.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.47 | 0.87 | 0.87 |
| Galactose (g) | n/a | 0.05 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 33.258 | 4.62 | 37.878 | 37.878 |
| Iron (mg) | 1.32 | 0.05 | 1.37 | 1.37 |
| Magnesium (mg) | 5.648 | 7.26 | 12.908 | 12.908 |
| Phosphorus (mg) | 75.928 | 9.9 | 85.828 | 85.828 |
| Potassium (mg) | 207.075 | 107.58 | 314.655 | 314.655 |
| Sodium (mg) | 111.068 | 109.56 | 220.628 | 220.628 |
| Zinc (mg) | 0.82 | 0.02 | 0.84 | 0.84 |
| Copper (mg) | 0.013 | 0.013 | 0.026 | 0.026 |
| Manganese (mg) | 0.006 | 0.007 | 0.013 | 0.013 |
| Selenium (mcg) | 15.6 | 13.2 | 28.8 | 28.8 |
| Vitamin A, IU (IU) | 225.9 | 0.0 | 225.9 | 225.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.295 | 0.0 | 11.295 | 11.295 |
| Beta Carotene (mcg) | 135.54 | 0.0 | 135.54 | 135.54 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.17 | 0.17 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.0 | 0.069 | 0.069 |
| Riboflavin (mg) | 0.188 | 0.29 | 0.479 | 0.479 |
| Niacin (mg) | 0.069 | 0.073 | 0.142 | 0.142 |
| Pantothenic acid (mg) | 1.694 | 0.125 | 1.82 | 1.82 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.007 | 0.007 |
| Folate (mcg) | 9.413 | 2.64 | 12.053 | 12.053 |
| Vitamin B-12 (mcg) | 0.19 | 0.06 | 0.25 | 0.25 |
| Choline (mg) | 1.0 | 0.7 | 1.7 | 1.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.086 | 0.205 | 0.205 |
| Threonine (g) | 0.345 | 0.297 | 0.642 | 0.642 |
| Isoleucine (g) | 0.471 | 0.436 | 0.906 | 0.906 |
| Leucine (g) | 0.678 | 0.673 | 1.351 | 1.351 |
| Lysine (g) | 0.496 | 0.535 | 1.03 | 1.03 |
| Methionine (g) | 0.27 | 0.264 | 0.534 | 0.534 |
| Cystine (g) | 0.182 | 0.191 | 0.373 | 0.373 |
| Phenylalanine (g) | 0.483 | 0.455 | 0.939 | 0.939 |
| Tyrosine (g) | 0.314 | 0.304 | 0.617 | 0.617 |
| Valine (g) | 0.558 | 0.535 | 1.093 | 1.093 |
| Arginine (g) | 0.489 | 0.429 | 0.918 | 0.918 |
| Histidine (g) | 0.188 | 0.191 | 0.38 | 0.38 |
| Alanine (g) | 0.477 | 0.462 | 0.939 | 0.939 |
| Aspartic acid (g) | 0.753 | 0.805 | 1.558 | 1.558 |
| Glutamic acid (g) | 1.192 | 1.023 | 2.215 | 2.215 |
| Glycine (g) | 0.307 | 0.271 | 0.578 | 0.578 |
| Proline (g) | 0.333 | 0.29 | 0.623 | 0.623 |
| Serine (g) | 0.552 | 0.528 | 1.08 | 1.08 |
| Cholesterol (mg) | 0.628 | 0.0 | 0.628 | 0.628 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.414 | 0.0 | 0.414 | 0.414 |
| Phytosterols (mg) | 2.51 | n/a | 2.51 | 2.51 |
| Monounsaturated Fat (g) | 0.565 | 0.0 | 0.565 | 0.565 |
| Polyunsaturated (g) | 1.004 | 0.0 | 1.004 | 1.004 |