Receta Healthy Omelet Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
1/2 cup cholesterol-free egg substitute
4 slices 12 grain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
16.98g 		bell pepper
15.27g 		tomatoes
20.48g 		onions
9.0g 		parmesan cheese
2.09g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.13 0.18 0.1 0.8 1.74 3.48
Total Fat (g) 0.06 0.03 0.04 0.01 0.6 0.73 1.46
Carbohydrates (g) 0.56 0.71 0.8 0.84 0.08 2.99 5.98
Ash (g) 0.14 0.07 0.1 0.03 0.17 0.51 1.02
Calories (kcal) 3.735 3.055 3.686 3.6 8.986 23.061 46.122
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.02 0.0 0.09 0.0 0.11 0.22
Glucose (dextrose) (g) 0.25 0.18 0.26 0.18 0.0 0.86 1.72
Fructose (g) 0.03 0.17 0.28 0.12 0.0 0.6 1.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 14.34 19.35 8.02 0.43 57.83 115.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.37 0.54 0.38 0.02 1.59 3.18
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.2 0.2 0.0 0.8 1.6
Calcium (mg) 0.509 1.527 2.048 2.07 23.123 29.277 58.554
Iron (mg) 0.08 0.05 0.06 0.02 0.02 0.23 0.46
Magnesium (mg) 1.528 1.527 2.252 0.9 0.792 7.0 14.0
Phosphorus (mg) 14.599 3.055 4.914 2.61 15.2 40.377 80.754
Potassium (mg) 53.981 26.727 48.526 13.14 2.606 144.979 289.958
Sodium (mg) 0.849 0.458 1.024 0.36 31.88 34.57 69.14
Zinc (mg) 0.09 0.02 0.03 0.02 0.08 0.24 0.48
Copper (mg) 0.054 0.011 0.012 0.004 0.005 0.086 0.172
Manganese (mg) 0.008 0.018 0.023 0.012 0.002 0.063 0.126
Selenium (mcg) 1.6 0.0 0.0 0.0 0.4 2.0 4.0
Vitamin A, IU (IU) 0.0 56.508 170.557 0.18 9.216 236.461 472.922
Retinol (mcg) 0.0 0.0 0.0 0.0 2.439 2.439 4.878
Vitamin A, RAE (mcg_RAE) 0.0 2.749 8.6 0.0 2.502 13.851 27.702
Beta Carotene (mcg) 0.0 31.767 91.933 0.09 0.646 124.436 248.872
Vitamin E (mg) 0.0 0.06 0.11 0.0 0.01 0.18 0.36
Vitamin D (IU) 3.056 n/a n/a n/a n/a 3.056 6.112
Lycopene (mcg) 0.0 0.0 526.822 0.0 0.0 526.822 1053.644
Lutein + zeaxanthin (mcg) 0.0 52.079 25.184 0.36 0.0 77.623 155.246
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 12.3 2.6 0.7 0.0 15.9 31.8
Thiamin (mg) 0.014 0.009 0.008 0.005 0.001 0.036 0.072
Riboflavin (mg) 0.068 0.005 0.004 0.003 0.01 0.089 0.178
Niacin (mg) 0.613 0.073 0.121 0.011 0.002 0.82 1.64
Pantothenic acid (mg) 0.255 0.015 0.018 0.011 0.007 0.306 0.612
Vitamin B-6 (mg) 0.017 0.034 0.016 0.011 0.001 0.079 0.158
Folate (mcg) 2.716 1.527 3.071 1.71 0.209 9.233 18.466
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.05 0.05 0.1
Choline (mg) 2.9 0.8 1.4 0.5 0.3 6.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.002 0.001 0.011 0.022 0.044
Threonine (g) 0.019 0.006 0.006 0.002 0.03 0.063 0.126
Isoleucine (g) 0.014 0.003 0.004 0.001 0.041 0.063 0.126
Leucine (g) 0.02 0.006 0.006 0.003 0.078 0.113 0.226
Lysine (g) 0.019 0.006 0.006 0.004 0.062 0.097 0.194
Methionine (g) 0.005 0.002 0.002 0.0 0.021 0.03 0.06
Cystine (g) 0.002 0.002 0.002 0.0 0.003 0.008 0.016
Phenylalanine (g) 0.015 0.014 0.014 0.003 0.043 0.089 0.178
Tyrosine (g) 0.007 0.002 0.002 0.001 0.049 0.06 0.12
Valine (g) 0.039 0.006 0.004 0.002 0.053 0.104 0.208
Arginine (g) 0.014 0.005 0.004 0.009 0.033 0.064 0.128
Histidine (g) 0.01 0.002 0.002 0.001 0.023 0.037 0.074
Alanine (g) 0.034 0.006 0.006 0.002 0.024 0.072 0.144
Aspartic acid (g) 0.034 0.032 0.029 0.008 0.056 0.158 0.316
Glutamic acid (g) 0.058 0.029 0.088 0.023 0.181 0.38 0.76
Glycine (g) 0.015 0.005 0.004 0.003 0.016 0.043 0.086
Proline (g) 0.014 0.003 0.004 0.001 0.096 0.118 0.236
Serine (g) 0.015 0.008 0.006 0.002 0.048 0.079 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.835 1.835 3.67
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.009 0.006 0.004 0.361 0.386 0.772
Phytosterols (mg) n/a 1.375 1.433 1.35 n/a 4.158 8.316
Monounsaturated Fat (g) 0.0 0.002 0.006 0.001 0.175 0.183 0.366
Polyunsaturated (g) 0.024 0.009 0.016 0.002 0.024 0.076 0.152