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Receta Healthy Pancakes For One - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
60.0g 		yogurt
61.25g 		buttermilk
61.25g 		equal
3.0g 		baking soda
4.6g 		egg beaters
62.75g 		Total Per Serving Total for Recipe
Protein (g) 8.22 3.51 2.03 0.07 0.0 7.53 21.35 21.35
Total Fat (g) 1.12 0.11 0.54 0.0 0.0 2.08 3.85 3.85
Carbohydrates (g) 43.54 4.7 2.93 2.67 0.0 0.4 54.25 54.25
Ash (g) 0.96 n/a 0.55 0.0 1.7 0.82 4.02 4.02
Calories (kcal) 203.4 34.3 24.5 10.95 0.0 52.71 325.86 325.86
Starch (g) n/a n/a n/a 0.25 n/a n/a 0.25 0.25
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 52.2 55.2 0.26 0.01 51.93 165.77 165.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 4.7 2.93 2.42 0.0 0.4 10.71 10.71
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 20.4 121.888 71.05 0.0 0.0 33.258 246.595 246.595
Iron (mg) 2.33 0.06 0.03 0.0 0.0 1.32 3.73 3.73
Magnesium (mg) 82.8 11.638 6.738 0.0 0.0 5.648 106.823 106.823
Phosphorus (mg) 207.6 96.163 54.513 0.0 0.0 75.928 434.203 434.203
Potassium (mg) 243.0 156.188 92.488 0.12 0.0 207.075 698.87 698.87
Sodium (mg) 3.0 47.163 64.313 0.0 1258.56 111.068 1484.103 1484.103
Zinc (mg) 1.76 0.59 0.26 0.0 0.0 0.82 3.43 3.43
Copper (mg) 0.228 0.012 0.006 0.0 0.0 0.013 0.259 0.259
Manganese (mg) 2.28 n/a 0.0 0.0 0.0 0.006 2.286 2.286
Selenium (mcg) 42.4 2.2 1.2 0.0 0.0 15.6 61.5 61.5
Vitamin A, IU (IU) 5.4 n/a 15.925 0.0 0.0 225.9 247.225 247.225
Retinol (mcg) 0.0 1.225 4.288 0.0 0.0 0.0 5.513 5.513
Vitamin A, RAE (mcg_RAE) 0.0 1.225 4.288 0.0 0.0 11.295 16.808 16.808
Beta Carotene (mcg) 3.0 0.0 0.613 0.0 0.0 135.54 139.153 139.153
Vitamin E (mg) 0.49 0.0 0.03 0.0 0.0 0.17 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 0.0 0.0 0.0 0.0 0.0 132.0 132.0
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.6 0.6 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.27 0.031 0.018 0.0 0.0 0.069 0.388 0.388
Riboflavin (mg) 0.132 0.141 0.092 0.0 0.0 0.188 0.553 0.553
Niacin (mg) 3.822 0.074 0.037 0.0 0.0 0.069 4.001 4.001
Pantothenic acid (mg) 0.606 n/a 0.172 0.0 0.0 1.694 2.472 2.472
Vitamin B-6 (mg) 0.204 0.031 0.018 0.0 0.0 0.0 0.253 0.253
Folate (mcg) 26.4 7.35 3.063 0.0 0.0 9.413 46.225 46.225
Vitamin B-12 (mcg) 0.0 0.37 0.13 0.0 0.0 0.19 0.7 0.7
Choline (mg) 18.7 9.3 9.8 0.0 0.0 1.0 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.025 0.0 n/a 0.119 0.27 0.27
Threonine (g) 0.24 n/a 0.098 0.0 n/a 0.345 0.683 0.683
Isoleucine (g) 0.306 n/a 0.123 0.0 n/a 0.471 0.899 0.899
Leucine (g) 0.558 n/a 0.202 0.0 n/a 0.678 1.438 1.438
Lysine (g) 0.228 n/a 0.172 0.0 n/a 0.496 0.895 0.895
Methionine (g) 0.126 n/a 0.049 0.0 n/a 0.27 0.445 0.445
Cystine (g) 0.192 n/a 0.018 0.0 n/a 0.182 0.392 0.392
Phenylalanine (g) 0.39 n/a 0.104 0.036 n/a 0.483 1.013 1.013
Tyrosine (g) 0.24 n/a 0.086 0.0 n/a 0.314 0.64 0.64
Valine (g) 0.372 n/a 0.147 0.0 n/a 0.558 1.077 1.077
Arginine (g) 0.384 n/a 0.08 0.0 n/a 0.489 0.953 0.953
Histidine (g) 0.192 n/a 0.061 0.0 n/a 0.188 0.442 0.442
Alanine (g) 0.294 n/a 0.074 0.0 n/a 0.477 0.844 0.844
Aspartic acid (g) 0.42 n/a 0.159 0.029 n/a 0.753 1.362 1.362
Glutamic acid (g) 2.598 n/a 0.392 0.0 n/a 1.192 4.182 4.182
Glycine (g) 0.33 n/a 0.043 0.0 n/a 0.307 0.68 0.68
Proline (g) 0.852 n/a 0.202 0.0 n/a 0.333 1.387 1.387
Serine (g) 0.39 n/a 0.104 0.0 n/a 0.552 1.046 1.046
Cholesterol (mg) 0.0 1.225 2.45 0.0 0.0 0.628 4.303 4.303
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.074 0.337 0.0 0.0 0.414 1.017 1.017
Phytosterols (mg) n/a n/a n/a n/a n/a 2.51 2.51 2.51
Monounsaturated Fat (g) 0.138 0.031 0.153 0.0 0.0 0.565 0.887 0.887
Polyunsaturated (g) 0.468 0.006 0.018 0.0 0.0 1.004 1.497 1.497