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Receta Healthy Pancakes For One
by Global Cookbook

Healthy Pancakes For One
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Ingredientes

  • 1/2 c. Whole wheat flour
  • 1/4 c. Nonfat yogurt
  • 1/4 c. Buttermilk
  • 3 pkt Equal(r) sweetener
  • 1 tsp Baking soda
  • 1/4 c. Egg Beaters(r) 99% egg substitute

Direcciones

  1. Mix together all ingredients except baking soda. When well mixed stir in baking soda. Let rest for 2-3 min. Spoon onto warm griddle to make 3 pancakes. Cook till edges are getting dry and bubbles pop through surface.
  2. (about 3-5 min). Flip pancakes over and cook for about 3 min more.
  3. Serve with sugarfree pancake syrup.
  4. Variations: Add in 1/4 c. sugarfree applesauce and 1/2 tsp. cinnamon. at the same time you add in the soda.
  5. Add in 1/2 c. blueberries after mixing in the soda stir until well distributed.
  6. Add in 1 small banana sliced up and 2 Tbsp. cocoa pwdr.
  7. Vegitarians: just leave out the Egg beaters.