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Healthy Pasta e Fagioli with Eggplant
by
Wendy DeMarzo
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%20and%20in%20the%20South%20the%20pasta%20will%20be%20laced%20with%20olive%20oil.%20In%20the%20middle%20region,%20Toscana,%20you'll%20experience%20a%20peasant%20style%20of%20cooking.%20People%20in%20these%20regions%20made%20do%20with%20what%20they%20had%20and%20mostly%20it%20was%20beans,%20bread,%20wild%20hare%20and%20boar%20meat.%20And,%20of%20course,%20homemade%20pasta.%3C/p%3E%3Cp%3EThis%20pasta%20is%20made%20with%20Cannellini%20beans%20which%20are%20actually%20%22white%20kidney%22%20beans.%20They%20have%20an%20earthy%20flavor%20and%20accompanied%20with%20a%20meaty%20eggplant,%20it%20makes%20a%20perfect%20healthy%20pasta.%20Cannellini%20beans%20are%20loaded%20with%20protein%20and%20fiber,%20low%20on%20fat%20and%20filled%20with%20iron,%20potassium%20and%20vitamin%20B6.%20They%20are%20very%20versatile%20as%20they%20can%20be%20put%20into%20soups,%20salads%20and%20pastas.%3C/p%3E%3Cp%3EIn%20keeping%20with%20the%20%22slim%20down%22%20program%20I%20used%20brown%20rice%20pasta%20shells.%20I%20found%20a%20good%20brand!!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBoil%20about%203%20quarts%20of%20water%20for%20pasta.%20Cook%20shells%20for%20approx.%2015%20minutes.%20Drain%20and%20rinse%20reserving%20the%201%20cup%20pasta%20water.%3C/p%3E%3Cp%3EMeanwhile,%20in%20a%20large%20skillet%20pan%20with%20olive%20oil%20cook%20all%20ingredients%20up%20to%20red%20pepper%20flakes%20on%20medium%20until%20onion%20is%20softened.%20Add%20tomatoes%20and%20eggplant%20and%20cook%20for%2015%20mins.%20Add%20the%20cannellini%20beans.%20Simmer%20for%205%20minutes.%20Add%20pasta%20and%20pasta%20water.%20Mix%20and%20serve.%20Drizzle%20with%20olive%20oil%20and%20cheese%20if%20you%20wish.%20Makes%204%20healthy%20servings.%3C/p%3E){kind=link}