Receta Healthy Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
59.15g 		lemon juice
7.63g 		broccoli
20.82g 		celery
16.85g 		carrots
14.24g 		pepper
7.64g 		mayonnaise
11.25g 		yogurt
11.49g 		vinegar
7.5g 		parsley
7.13g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.03 0.59 0.12 0.13 0.08 0.0 0.4 0.0 0.21 n/a 9.26 37.04
Total Fat (g) 0.89 0.0 0.08 0.03 0.03 0.02 8.75 0.37 0.0 0.06 n/a 10.24 40.96
Carbohydrates (g) 44.17 0.66 1.38 0.5 1.36 0.46 0.03 0.54 0.07 0.45 n/a 49.62 198.48
Ash (g) 0.52 0.02 0.18 0.13 0.14 0.04 0.05 0.08 n/a 0.16 n/a 1.31 5.24
Calories (kcal) 219.437 1.906 7.078 2.697 5.838 2.367 77.4 7.006 1.575 2.565 n/a 327.869 1311.476
Starch (g) 36.94 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 37.14 148.56
Sucrose (g) 0.28 n/a 0.02 0.02 0.51 0.0 n/a n/a n/a n/a n/a 0.83 3.32
Glucose (dextrose) (g) 0.07 n/a 0.1 0.09 0.08 0.15 n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) 0.07 n/a 0.14 0.09 0.08 0.17 n/a n/a n/a n/a n/a 0.54 2.16
Lactose (g) 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 1.16 n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.86 6.92 18.59 16.08 12.57 7.04 2.44 10.1 7.04 6.25 n/a 92.88 371.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.58 0.18 0.35 0.31 0.67 0.32 0.03 0.54 0.03 0.06 n/a 4.08 16.32
Galactose (g) 0.0 n/a 0.0 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 1.9 0.0 0.5 0.3 0.4 0.2 0.0 0.0 0.0 0.2 n/a 3.5 14.0
Calcium (mg) 12.421 0.534 9.784 6.742 4.699 0.535 0.788 13.897 0.525 9.833 n/a 59.756 239.024
Iron (mg) 1.95 0.0 0.15 0.03 0.04 0.03 0.03 0.01 0.02 0.44 n/a 2.7 10.8
Magnesium (mg) 31.348 0.458 4.371 1.854 1.709 0.916 0.113 1.378 0.375 3.563 n/a 46.084 184.336
Phosphorus (mg) 111.789 0.458 13.739 4.045 4.984 1.985 2.813 10.911 0.6 4.133 n/a 155.455 621.82
Potassium (mg) 131.899 9.455 65.779 43.821 45.568 16.112 1.575 17.802 5.475 39.473 n/a 376.959 1507.836
Sodium (mg) 3.549 0.076 6.869 13.483 9.826 0.305 54.675 5.283 0.375 3.99 n/a 98.432 393.728
Zinc (mg) 0.83 0.0 0.09 0.02 0.03 0.02 0.01 0.07 0.0 0.08 n/a 1.16 4.64
Copper (mg) 0.172 0.002 0.01 0.007 0.007 0.002 0.0 0.001 0.001 0.011 n/a 0.212 0.848
Manganese (mg) 0.544 0.001 0.044 0.017 0.02 0.008 n/a 0.0 n/a 0.011 n/a 0.645 2.58
Selenium (mcg) 37.4 0.0 0.5 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 38.4 153.6
Vitamin A, IU (IU) 0.0 1.525 129.685 75.676 2378.934 239.091 0.0 11.37 n/a 600.21 n/a 3436.492 13745.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.101 0.0 0.0 n/a 3.101 12.404
Vitamin A, RAE (mcg_RAE) 0.0 0.076 6.453 3.708 118.904 11.989 0.0 3.101 0.0 29.996 n/a 174.227 696.908
Beta Carotene (mcg) 0.0 0.229 75.147 45.507 1179.784 124.013 0.0 0.574 0.0 360.098 n/a 1785.351 7141.404
Vitamin E (mg) 0.07 0.01 0.16 0.05 0.09 0.12 1.33 0.01 0.0 0.05 n/a 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 10.647 0.686 292.052 47.698 36.454 3.894 0.0 0.0 0.0 396.221 n/a 787.653 3150.612
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.52 n/a 0.04 0.0 0.0 0.01 n/a n/a n/a 0.04 n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 18.6 0.5 0.8 9.8 0.0 0.1 0.0 9.5 n/a 42.7 170.8
Thiamin (mg) 0.526 0.002 0.015 0.003 0.01 0.004 0.001 0.003 0.0 0.006 n/a 0.571 2.284
Riboflavin (mg) 0.237 0.001 0.025 0.01 0.009 0.007 0.007 0.016 0.0 0.007 n/a 0.318 1.272
Niacin (mg) 4.247 0.008 0.133 0.054 0.14 0.075 0.001 0.009 0.0 0.093 n/a 4.76 19.04
Pantothenic acid (mg) 0.254 0.008 0.119 0.042 0.038 0.024 n/a 0.045 n/a 0.029 n/a 0.559 2.236
Vitamin B-6 (mg) 0.083 0.004 0.037 0.012 0.02 0.022 0.001 0.003 0.0 0.006 n/a 0.189 0.756
Folate (mcg) 140.18 0.991 13.114 6.068 2.706 3.513 0.0 0.804 0.0 10.83 n/a 178.205 712.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.16
Choline (mg) 8.9 0.4 3.9 1.0 1.3 0.4 0.1 1.7 0.0 0.9 n/a 18.7 74.8
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129.533 518.132
Tryptophan (g) 0.112 n/a 0.006 0.002 0.001 0.001 n/a 0.002 n/a 0.004 n/a 0.128 0.512
Threonine (g) 0.272 n/a 0.019 0.003 0.027 0.003 n/a 0.016 n/a 0.009 n/a 0.349 1.396
Isoleucine (g) 0.302 n/a 0.017 0.003 0.011 0.002 n/a 0.022 n/a 0.009 n/a 0.365 1.46
Leucine (g) 0.586 n/a 0.027 0.005 0.014 0.003 n/a 0.04 n/a 0.014 n/a 0.689 2.756
Lysine (g) 0.177 n/a 0.029 0.005 0.014 0.003 n/a 0.036 n/a 0.013 n/a 0.277 1.108
Methionine (g) 0.089 n/a 0.008 0.002 0.003 0.001 n/a 0.011 n/a 0.003 n/a 0.117 0.468
Cystine (g) 0.154 n/a 0.006 0.0 0.011 0.002 n/a 0.003 n/a 0.001 n/a 0.177 0.708
Phenylalanine (g) 0.396 n/a 0.025 0.003 0.009 0.004 n/a 0.022 n/a 0.011 n/a 0.47 1.88
Tyrosine (g) 0.142 n/a 0.01 0.002 0.006 0.001 n/a 0.021 n/a 0.006 n/a 0.187 0.748
Valine (g) 0.349 n/a 0.027 0.005 0.01 0.002 n/a 0.033 n/a 0.012 n/a 0.439 1.756
Arginine (g) 0.278 n/a 0.04 0.003 0.013 0.003 n/a 0.011 n/a 0.009 n/a 0.357 1.428
Histidine (g) 0.177 n/a 0.012 0.002 0.006 0.002 n/a 0.01 n/a 0.004 n/a 0.213 0.852
Alanine (g) 0.26 n/a 0.021 0.003 0.016 0.002 n/a 0.017 n/a 0.014 n/a 0.334 1.336
Aspartic acid (g) 0.367 n/a 0.069 0.02 0.027 0.021 n/a 0.032 n/a 0.021 n/a 0.557 2.228
Glutamic acid (g) 2.721 n/a 0.112 0.015 0.053 0.016 n/a 0.078 n/a 0.018 n/a 3.013 12.052
Glycine (g) 0.26 n/a 0.019 0.003 0.007 0.002 n/a 0.009 n/a 0.011 n/a 0.312 1.248
Proline (g) 0.929 n/a 0.023 0.003 0.007 0.002 n/a 0.047 n/a 0.015 n/a 1.026 4.104
Serine (g) 0.367 n/a 0.025 0.003 0.007 0.004 n/a 0.025 n/a 0.01 n/a 0.441 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.493 0.0 0.0 n/a 1.493 5.972
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.0 0.008 0.007 0.006 0.002 1.213 0.241 0.0 0.009 n/a 1.652 6.608
Phytosterols (mg) n/a n/a n/a 1.011 n/a n/a n/a n/a n/a 0.356 n/a 1.368 5.472
Monounsaturated Fat (g) 0.101 0.0 0.002 0.005 0.001 0.0 2.028 0.102 0.0 0.021 n/a 2.261 9.044
Polyunsaturated (g) 0.331 0.0 0.008 0.013 0.017 0.005 5.123 0.01 0.0 0.009 n/a 5.518 22.072