Receta "Healthy" Pasta Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	shells 45.36g	zucchini 22.42g	celery 7.12g	tomatoes 19.0g	paprika 0.11g	parsley 2.85g	oregano 0.3g	basil 0.17g	thyme 0.27g	sesame 0.54g	dressing 14.69g	olive oil 5.4g	Total Per Serving	Total for Recipe
Protein (g)	3.21	0.27	0.05	0.15	0.02	0.08	0.03	0.01	0.02	0.11	0.06	0.0	4.01	40.1
Total Fat (g)	9.45	0.04	0.01	0.02	0.01	0.02	0.03	0.0	0.02	0.33	4.17	5.4	19.51	195.1
Carbohydrates (g)	28.45	0.75	0.21	0.76	0.06	0.18	0.19	0.0	0.17	0.06	1.53	0.0	32.38	323.8
Ash (g)	n/a	0.14	0.05	0.15	0.01	0.06	0.02	0.0	0.03	0.02	0.65	0.0	1.14	11.4
Calories (kcal)	211.827	3.587	1.139	3.23	0.303	1.026	0.918	0.039	0.745	3.407	42.742	47.736	316.7	3167.0
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	0.17	0.04	0.21	0.0	n/a	0.01	0.0	n/a	0.0	0.69	n/a	1.11	11.1
Fructose (g)	n/a	0.21	0.04	0.24	0.01	n/a	0.0	0.0	n/a	0.0	0.53	n/a	1.04	10.4
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.35	21.22	6.79	17.91	0.01	2.5	0.02	0.16	0.02	0.02	8.28	0.0	60.29	602.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.39	0.13	0.45	0.01	0.02	0.01	0.0	0.0	0.0	1.22	0.0	2.81	28.1
Galactose (g)	n/a	0.0	0.05	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.05	0.5
Dietary Fiber (g)	2.1	0.2	0.1	0.2	0.0	0.1	0.1	0.0	0.1	0.1	0.0	0.0	3.1	31.0
Calcium (mg)	45.813	3.363	2.848	5.89	0.186	3.933	4.728	0.3	5.103	0.324	1.028	0.054	73.57	735.7
Iron (mg)	0.84	0.08	0.01	0.18	0.02	0.18	0.13	0.01	0.33	0.03	0.09	0.03	1.95	19.5
Magnesium (mg)	38.555	3.811	0.783	2.09	0.194	1.425	0.81	0.109	0.594	1.863	0.441	0.0	50.675	506.75
Phosphorus (mg)	102.511	8.52	1.709	3.61	0.362	1.653	0.6	0.095	0.543	3.602	1.322	0.0	124.526	1245.26
Potassium (mg)	101.151	58.74	18.512	35.72	2.461	15.789	5.007	0.5	2.198	1.998	7.05	0.054	249.181	2491.81
Sodium (mg)	176.447	2.242	5.696	27.17	0.036	1.596	0.045	0.007	0.149	0.254	242.94	0.108	456.688	4566.88
Zinc (mg)	0.73	0.07	0.01	0.03	0.0	0.03	0.01	0.0	0.02	0.04	0.02	0.0	0.95	9.5
Copper (mg)	0.059	0.011	0.003	0.013	0.001	0.004	0.003	0.001	0.002	0.008	0.0	0.0	0.105	1.05
Manganese (mg)	n/a	0.04	0.007	0.015	0.001	0.005	0.014	0.002	0.021	0.008	0.003	0.0	0.116	1.16
Selenium (mcg)	2.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.3	0.0	3.1	31.0
Vitamin A, IU (IU)	n/a	44.84	31.969	22.23	55.372	240.084	20.709	8.946	10.26	0.356	5.288	0.0	440.054	4400.54
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.454	2.242	1.566	1.14	2.769	11.999	1.035	0.448	0.513	0.016	0.294	0.0	22.475	224.75
Beta Carotene (mcg)	1.361	26.904	19.224	13.3	29.063	144.039	12.336	5.329	6.113	0.216	3.084	0.0	260.969	2609.69
Vitamin E (mg)	0.31	0.03	0.02	0.13	0.03	0.02	0.06	0.0	0.02	0.01	0.73	0.77	2.14	21.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.361	0.0	0.0	525.73	0.0	0.0	0.0	0.0	0.0	0.0	2.35	0.0	529.441	5294.41
Lutein + zeaxanthin (mcg)	48.081	476.425	20.15	16.34	13.815	158.489	2.586	9.582	2.327	0.0	0.0	0.0	747.794	7477.94
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.03	0.0	n/a	0.0	n/a	0.01	0.04	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	0.02	0.06	0.0	n/a	0.0	n/a	0.04	0.13	1.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.0	3.8	0.2	1.8	0.1	3.8	0.2	0.0	0.1	0.0	0.0	0.0	10.0	100.0
Thiamin (mg)	0.1	0.011	0.001	0.01	0.001	0.003	0.001	0.0	0.001	0.004	0.001	0.0	0.133	1.33
Riboflavin (mg)	0.036	0.031	0.004	0.011	0.002	0.003	0.001	0.0	0.001	0.0	0.003	0.0	0.094	0.94
Niacin (mg)	0.848	0.11	0.023	0.135	0.016	0.037	0.019	0.002	0.013	0.031	0.0	0.0	1.234	12.34
Pantothenic acid (mg)	n/a	0.036	0.018	0.023	0.002	0.011	n/a	0.0	n/a	0.002	0.0	0.0	0.092	0.92
Vitamin B-6 (mg)	0.091	0.049	0.005	0.021	0.004	0.003	0.004	0.0	0.001	0.002	0.009	0.0	0.189	1.89
Folate (mcg)	31.298	6.502	2.563	1.52	0.111	4.332	0.822	0.115	0.74	0.621	0.0	0.0	48.624	486.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.6	2.1	0.4	1.3	0.1	0.4	0.1	0.0	0.1	0.1	0.4	0.0	18.6	186.0
Folic acid (mcg)	10.886	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.886	108.86
Tryptophan (g)	n/a	0.002	0.001	0.002	n/a	0.001	n/a	0.0	0.001	0.002	0.0	0.0	0.009	0.09
Threonine (g)	n/a	0.007	0.001	0.008	n/a	0.003	n/a	0.0	0.001	0.004	0.0	0.0	0.024	0.24
Isoleucine (g)	n/a	0.009	0.001	0.004	n/a	0.003	n/a	0.0	0.001	0.004	0.0	0.0	0.023	0.23
Leucine (g)	n/a	0.016	0.002	0.006	n/a	0.006	n/a	0.0	0.001	0.008	0.0	0.0	0.039	0.39
Lysine (g)	n/a	0.016	0.002	0.006	n/a	0.005	n/a	0.0	0.001	0.004	0.0	0.0	0.033	0.33
Methionine (g)	n/a	0.004	0.001	0.002	n/a	0.001	n/a	0.0	n/a	0.005	0.0	0.0	0.013	0.13
Cystine (g)	n/a	0.002	0.0	0.002	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.0	0.007	0.07
Phenylalanine (g)	n/a	0.009	0.001	0.006	n/a	0.004	n/a	0.0	n/a	0.005	0.0	0.0	0.026	0.26
Tyrosine (g)	n/a	0.007	0.001	0.004	n/a	0.002	n/a	0.0	n/a	0.004	0.0	0.0	0.018	0.18
Valine (g)	n/a	0.011	0.002	0.004	n/a	0.005	n/a	0.0	0.001	0.005	0.0	0.0	0.029	0.29
Arginine (g)	n/a	0.011	0.001	0.004	n/a	0.003	n/a	0.0	n/a	0.018	0.0	0.0	0.038	0.38
Histidine (g)	n/a	0.007	0.001	0.004	n/a	0.002	n/a	0.0	n/a	0.003	0.0	0.0	0.016	0.16
Alanine (g)	n/a	0.013	0.001	0.006	n/a	0.006	n/a	0.0	n/a	0.005	0.0	0.0	0.032	0.32
Aspartic acid (g)	n/a	0.034	0.009	0.03	n/a	0.008	n/a	0.001	n/a	0.011	0.0	0.0	0.093	0.93
Glutamic acid (g)	n/a	0.029	0.006	0.091	n/a	0.007	n/a	0.0	n/a	0.025	0.009	0.0	0.168	1.68
Glycine (g)	n/a	0.011	0.001	0.004	n/a	0.004	n/a	0.0	n/a	0.006	0.0	0.0	0.027	0.27
Proline (g)	n/a	0.009	0.001	0.004	n/a	0.006	n/a	0.0	n/a	0.006	0.0	0.0	0.026	0.26
Serine (g)	n/a	0.011	0.001	0.006	n/a	0.004	n/a	0.0	n/a	0.006	0.0	0.0	0.029	0.29
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.835	0.009	0.003	0.004	0.002	0.004	0.008	0.0	0.007	0.049	0.657	0.746	4.323	43.23
Phytosterols (mg)	n/a	n/a	0.427	n/a	0.184	0.143	0.609	n/a	0.44	n/a	n/a	11.934	13.737	137.37
Monounsaturated Fat (g)	2.917	0.002	0.002	0.004	0.001	0.009	0.002	0.0	0.001	0.129	0.928	3.94	7.935	79.35
Polyunsaturated (g)	3.347	0.018	0.006	0.01	0.009	0.003	0.016	0.001	0.003	0.138	1.901	0.568	6.019	60.19