Receta Healthy Peanut Butter Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut butter
24.19g 		milk
3.75g 		honey
14.13g 		graham crackers
28.0g 		germ
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.3 1.36 0.04 1.96 n/a 8.66 69.28
Total Fat (g) 11.98 0.03 0.0 2.8 n/a 14.81 118.48
Carbohydrates (g) 5.8 1.95 11.64 21.34 n/a 40.72 325.76
Ash (g) 0.73 0.3 0.03 0.78 n/a 1.84 14.72
Calories (kcal) 142.223 13.575 42.94 118.72 n/a 317.458 2539.664
Starch (g) 1.11 n/a n/a n/a n/a 1.11 8.88
Sucrose (g) 0.58 n/a 0.13 n/a n/a 0.7 5.6
Glucose (dextrose) (g) 0.99 n/a 5.05 n/a n/a 6.04 48.32
Fructose (g) 0.0 n/a 5.78 n/a n/a 5.78 46.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.2 n/a n/a 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.37 0.12 2.42 1.01 n/a 3.92 31.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.57 1.95 11.6 6.44 n/a 21.56 172.48
Galactose (g) 0.0 n/a 0.44 n/a n/a 0.44 3.52
Dietary Fiber (g) 1.4 0.0 0.0 1.0 n/a 2.4 19.2
Calcium (mg) 13.061 47.138 0.848 22.12 n/a 83.166 665.328
Iron (mg) 0.52 0.01 0.06 1.16 n/a 1.75 14.0
Magnesium (mg) 43.296 4.125 0.283 16.52 n/a 64.223 513.784
Phosphorus (mg) 81.028 36.3 0.565 56.56 n/a 174.453 1395.624
Potassium (mg) 143.19 67.275 7.345 49.56 n/a 267.37 2138.96
Sodium (mg) 115.133 20.063 0.565 184.52 n/a 320.28 2562.24
Zinc (mg) 0.65 0.15 0.03 0.54 n/a 1.37 10.96
Copper (mg) 0.138 0.002 0.006 0.008 n/a 0.153 1.224
Manganese (mg) 0.329 0.001 0.011 n/a n/a 0.341 2.728
Selenium (mcg) 9.8 1.0 0.1 n/a n/a 10.9 87.2
Vitamin A, IU (IU) 0.0 0.825 0.0 0.0 n/a 0.825 6.6
Retinol (mcg) 0.0 0.225 0.0 n/a n/a 0.225 1.8
Vitamin A, RAE (mcg_RAE) 0.0 0.225 0.0 n/a n/a 0.225 1.8
Beta Carotene (mcg) 0.0 0.038 0.0 n/a n/a 0.038 0.304
Vitamin E (mg) 1.44 0.0 0.0 n/a n/a 1.44 11.52
Vitamin D (IU) n/a 12.45 n/a n/a n/a 12.45 99.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 2.01 0.0 n/a n/a n/a 2.01 16.08
Tocopherol, delta (mg) 0.16 0.0 n/a n/a n/a 0.16 1.28
Vitamin C (mg) 0.0 0.3 0.1 0.0 n/a 0.3 2.4
Thiamin (mg) 0.027 0.016 0.0 0.064 n/a 0.107 0.856
Riboflavin (mg) 0.027 0.058 0.006 0.067 n/a 0.158 1.264
Niacin (mg) 3.183 0.036 0.017 1.058 n/a 4.294 34.352
Pantothenic acid (mg) 0.252 0.134 0.01 n/a n/a 0.395 3.16
Vitamin B-6 (mg) 0.133 0.014 0.003 0.028 n/a 0.177 1.416
Folate (mcg) 8.466 1.875 0.283 12.88 n/a 23.503 188.024
Vitamin B-12 (mcg) 0.0 0.15 0.0 n/a n/a 0.15 1.2
Choline (mg) 15.9 6.3 0.3 n/a n/a 22.5 180.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 n/a n/a 0.019 0.152
Threonine (g) n/a 0.061 0.0 n/a n/a 0.061 0.488
Isoleucine (g) n/a 0.082 0.001 n/a n/a 0.084 0.672
Leucine (g) n/a 0.133 0.001 n/a n/a 0.134 1.072
Lysine (g) n/a 0.108 0.001 n/a n/a 0.109 0.872
Methionine (g) n/a 0.034 0.0 n/a n/a 0.034 0.272
Cystine (g) n/a 0.012 0.0 n/a n/a 0.012 0.096
Phenylalanine (g) n/a 0.066 0.001 n/a n/a 0.067 0.536
Tyrosine (g) n/a 0.066 0.001 n/a n/a 0.067 0.536
Valine (g) n/a 0.091 0.001 n/a n/a 0.092 0.736
Arginine (g) n/a 0.049 0.001 n/a n/a 0.051 0.408
Histidine (g) n/a 0.037 0.0 n/a n/a 0.037 0.296
Alanine (g) n/a 0.047 0.001 n/a n/a 0.048 0.384
Aspartic acid (g) n/a 0.103 0.004 n/a n/a 0.107 0.856
Glutamic acid (g) n/a 0.284 0.003 n/a n/a 0.287 2.296
Glycine (g) n/a 0.029 0.001 n/a n/a 0.03 0.24
Proline (g) n/a 0.131 0.013 n/a n/a 0.144 1.152
Serine (g) n/a 0.074 0.001 n/a n/a 0.075 0.6
Cholesterol (mg) 0.0 0.75 0.0 0.0 n/a 0.75 6.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.303 0.019 0.0 0.437 n/a 2.758 22.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.014 0.008 0.0 1.008 n/a 6.03 48.24
Polyunsaturated (g) 2.74 0.001 0.0 0.129 n/a 2.87 22.96