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Receta Healthy Peanut Butter Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - ripe bananas
2 - tablespoon Truvia Baking Blend
1/4 - cup Truvia Baking Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
18.83g 		peanut butter
14.33g 		yogurt
27.22g 		vanilla extract
0.7g 		baking soda
0.77g 		baking powder
0.77g 		salt
0.25g 		cinnamon
0.22g 		flax
0.18g 		flour
20.83g 		flour
15.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.06 3.14 0.94 0.0 0.0 0.0 0.0 0.01 0.03 2.15 2.06 0.1 8.49 50.94
Total Fat (g) 0.0 7.1 0.88 0.0 0.0 0.0 0.0 0.0 0.02 0.2 0.28 0.03 8.52 51.12
Carbohydrates (g) 15.52 3.44 1.27 0.09 0.0 0.0 0.0 0.17 0.12 15.9 10.89 2.1 49.49 296.94
Ash (g) 0.04 0.43 0.2 0.0 0.28 0.28 0.25 0.01 n/a 0.1 0.24 0.09 1.92 11.52
Calories (kcal) 57.253 84.28 16.605 2.016 0.0 0.0 0.0 0.535 0.699 75.833 50.85 6.422 294.494 1766.964
Starch (g) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 3.96
Sucrose (g) 0.17 0.34 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.51 3.06
Glucose (dextrose) (g) 6.73 0.59 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 7.35 44.1
Fructose (g) 7.71 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 7.74 46.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.27 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 3.22 0.22 23.93 0.37 0.0 0.0 0.0 0.02 0.01 2.48 1.54 0.28 32.07 192.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.47 0.93 1.27 0.09 0.0 0.0 0.0 0.0 0.04 0.06 0.06 0.06 17.98 107.88
Galactose (g) 0.58 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.58 3.48
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.8 1.4 4.8 28.8
Calcium (mg) 1.13 7.74 32.938 0.077 0.0 0.0 0.06 2.171 0.185 3.125 5.1 26.052 78.578 471.468
Iron (mg) 0.08 0.31 0.01 0.0 0.0 0.0 0.0 0.02 0.01 0.97 0.58 0.22 2.19 13.14
Magnesium (mg) 0.377 25.657 3.267 0.084 0.0 0.0 0.003 0.13 0.132 4.583 20.7 1.56 56.492 338.952
Phosphorus (mg) 0.753 48.017 25.861 0.042 0.0 0.0 0.0 0.139 0.38 22.5 51.9 1.664 151.255 907.53
Potassium (mg) 9.793 84.853 42.194 1.036 0.0 0.0 0.02 0.934 0.891 22.292 60.75 11.206 233.969 1403.814
Sodium (mg) 0.753 68.227 12.522 0.063 209.76 209.76 96.895 0.022 0.479 0.417 0.75 0.26 599.907 3599.442
Zinc (mg) 0.04 0.38 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.44 0.05 1.22 7.32
Copper (mg) 0.008 0.082 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.029 0.057 0.009 0.189 1.134
Manganese (mg) 0.015 0.195 0.0 0.002 0.0 0.0 0.0 0.038 n/a 0.142 0.57 0.454 1.416 8.496
Selenium (mcg) 0.2 5.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7.1 10.6 0.1 24.3 145.8
Vitamin A, IU (IU) 0.0 0.0 26.949 0.0 0.0 0.0 0.0 0.639 n/a 0.0 1.35 7.67 36.609 219.654
Retinol (mcg) 0.0 0.0 7.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 44.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.35 0.0 0.0 0.0 0.0 0.033 0.002 0.0 0.0 0.39 7.774 46.644
Beta Carotene (mcg) 0.0 0.0 1.361 0.0 0.0 0.0 0.0 0.243 0.018 0.0 0.75 2.912 5.284 31.704
Vitamin E (mg) 0.0 0.85 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.12 0.06 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.39 0.423 2.538
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.125 3.75 33.0 5.772 43.128 258.768
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 1.19 n/a n/a n/a n/a n/a 0.02 n/a 0.08 n/a 0.27 1.57 9.42
Tocopherol, delta (mg) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.11 0.66
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Thiamin (mg) 0.0 0.016 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.068 0.001 0.257 1.542
Riboflavin (mg) 0.008 0.016 0.038 0.001 0.0 0.0 0.0 0.0 0.0 0.102 0.033 0.001 0.199 1.194
Niacin (mg) 0.023 1.886 0.022 0.003 0.0 0.0 0.0 0.003 0.003 1.229 0.956 0.035 4.159 24.954
Pantothenic acid (mg) 0.013 0.149 0.106 0.0 0.0 0.0 0.0 0.001 n/a 0.092 0.152 0.009 0.522 3.132
Vitamin B-6 (mg) 0.004 0.079 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.051 0.004 0.155 0.93
Folate (mcg) 0.377 5.017 1.906 0.0 0.0 0.0 0.0 0.013 0.083 38.125 6.6 0.156 52.275 313.65
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 0.4 9.4 4.1 n/a 0.0 0.0 0.0 0.0 0.1 2.2 4.7 0.3 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 n/a 0.005 n/a n/a n/a 0.0 0.0 n/a 0.027 0.032 0.001 0.065 0.39
Threonine (g) 0.0 n/a 0.038 n/a n/a n/a 0.0 0.0 n/a 0.058 0.06 0.004 0.16 0.96
Isoleucine (g) 0.002 n/a 0.052 n/a n/a n/a 0.0 0.0 n/a 0.075 0.077 0.004 0.209 1.254
Leucine (g) 0.002 n/a 0.095 n/a n/a n/a 0.0 0.001 n/a 0.148 0.14 0.007 0.392 2.352
Lysine (g) 0.002 n/a 0.084 n/a n/a n/a 0.0 0.001 n/a 0.048 0.057 0.006 0.198 1.188
Methionine (g) 0.0 n/a 0.027 n/a n/a n/a 0.0 0.0 n/a 0.038 0.032 0.002 0.098 0.588
Cystine (g) 0.0 n/a 0.008 n/a n/a n/a 0.0 0.0 n/a 0.046 0.048 0.002 0.104 0.624
Phenylalanine (g) 0.002 n/a 0.052 n/a n/a n/a 0.0 0.0 n/a 0.108 0.098 0.004 0.264 1.584
Tyrosine (g) 0.002 n/a 0.049 n/a n/a n/a 0.0 0.0 n/a 0.065 0.06 0.004 0.179 1.074
Valine (g) 0.002 n/a 0.079 n/a n/a n/a 0.0 0.0 n/a 0.088 0.093 0.006 0.268 1.608
Arginine (g) 0.002 n/a 0.027 n/a n/a n/a 0.0 0.0 n/a 0.088 0.096 0.004 0.217 1.302
Histidine (g) 0.0 n/a 0.024 n/a n/a n/a 0.0 0.0 n/a 0.048 0.048 0.003 0.124 0.744
Alanine (g) 0.002 n/a 0.041 n/a n/a n/a 0.0 0.0 n/a 0.069 0.074 0.004 0.19 1.14
Aspartic acid (g) 0.006 n/a 0.076 n/a n/a n/a 0.0 0.001 n/a 0.092 0.105 0.011 0.291 1.746
Glutamic acid (g) 0.004 n/a 0.185 n/a n/a n/a 0.0 0.001 n/a 0.725 0.65 0.01 1.574 9.444
Glycine (g) 0.002 n/a 0.022 n/a n/a n/a 0.0 0.0 n/a 0.077 0.083 0.005 0.189 1.134
Proline (g) 0.017 n/a 0.112 n/a n/a n/a 0.0 0.001 n/a 0.25 0.213 0.011 0.603 3.618
Serine (g) 0.002 n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.108 0.098 0.005 0.273 1.638
Cholesterol (mg) 0.0 0.0 3.539 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.539 21.234
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 1.365 0.572 0.0 0.0 0.0 0.0 0.001 0.001 0.033 0.048 0.009 2.029 12.174
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a 0.676 0.732 4.392
Monounsaturated Fat (g) 0.0 2.971 0.242 0.0 0.0 0.0 0.0 0.001 0.008 0.019 0.035 0.007 3.281 19.686
Polyunsaturated (g) 0.0 1.624 0.024 0.0 0.0 0.0 0.0 0.0 0.006 0.085 0.117 0.002 1.859 11.154