Receta Healthy Peanut Butter Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slightly beaten egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
24.44g 		peanut butter
21.5g 		oil
4.53g 		egg
0.0g 		flour
10.0g 		baking soda
0.19g 		multigrain cereal
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 5.17 0.0 n/a 1.37 0.0 1.51 8.08 48.48
Total Fat (g) 0.0 10.74 4.53 n/a 0.19 0.0 0.34 15.8 94.8
Carbohydrates (g) 23.98 4.64 0.0 n/a 7.26 0.0 9.79 45.66 273.96
Ash (g) 0.11 0.71 0.0 n/a 0.16 0.07 0.21 1.26 7.56
Calories (kcal) 92.891 126.635 40.075 n/a 33.9 0.0 44.4 337.901 2027.406
Starch (g) n/a 1.06 n/a n/a n/a n/a n/a 1.06 6.36
Sucrose (g) 23.12 0.9 n/a n/a n/a n/a n/a 24.02 144.12
Glucose (dextrose) (g) 0.33 0.91 n/a n/a n/a n/a n/a 1.24 7.44
Fructose (g) 0.27 0.0 n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.25 0.0 n/a 1.03 0.0 1.48 3.08 18.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.72 1.81 0.0 n/a 0.04 0.0 0.08 25.65 153.9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a 1.2 0.0 1.6 4.5 27.0
Calcium (mg) 20.289 9.675 0.0 n/a 3.4 0.0 4.533 37.898 227.388
Iron (mg) 0.17 0.41 0.0 n/a 0.39 0.0 0.4 1.37 8.22
Magnesium (mg) 2.2 34.4 0.0 n/a 13.8 0.0 15.333 65.733 394.398
Phosphorus (mg) 0.978 68.585 0.0 n/a 34.6 0.0 46.133 150.296 901.776
Potassium (mg) 32.512 160.175 0.0 n/a 40.5 0.0 54.8 287.987 1727.922
Sodium (mg) 6.845 104.49 0.0 n/a 0.5 52.44 0.4 164.675 988.05
Zinc (mg) 0.01 0.6 0.0 n/a 0.29 0.0 0.43 1.33 7.98
Copper (mg) 0.012 0.125 0.0 n/a 0.038 0.0 0.059 0.234 1.404
Manganese (mg) 0.015 0.387 n/a n/a 0.38 0.0 0.349 1.131 6.786
Selenium (mcg) 0.3 1.8 0.0 n/a 7.1 0.0 5.9 15.0 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.9 0.0 1.333 2.233 13.398
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.133 0.133 0.798
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.5 0.0 0.8 1.3 7.8
Vitamin E (mg) 0.0 1.35 0.42 n/a 0.08 0.0 0.1 1.95 11.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 22.0 0.0 25.733 47.733 286.398
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 1.72 n/a n/a n/a n/a n/a 1.72 10.32
Tocopherol, delta (mg) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.024 0.0 n/a 0.045 0.0 0.039 0.107 0.642
Riboflavin (mg) 0.0 0.024 0.0 n/a 0.022 0.0 0.017 0.063 0.378
Niacin (mg) 0.027 2.946 0.0 n/a 0.637 0.0 0.476 4.085 24.51
Pantothenic acid (mg) 0.032 0.241 0.0 n/a 0.101 0.0 0.067 0.44 2.64
Vitamin B-6 (mg) 0.01 0.09 0.0 n/a 0.034 0.0 0.032 0.166 0.996
Folate (mcg) 0.244 19.78 0.0 n/a 4.4 0.0 3.467 27.891 167.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 13.2 n/a n/a 3.1 0.0 3.6 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.0 n/a 0.021 n/a n/a 0.07 0.42
Threonine (g) n/a 0.112 0.0 n/a 0.04 n/a n/a 0.152 0.912
Isoleucine (g) n/a 0.131 0.0 n/a 0.051 n/a n/a 0.182 1.092
Leucine (g) n/a 0.329 0.0 n/a 0.093 n/a n/a 0.422 2.532
Lysine (g) n/a 0.144 0.0 n/a 0.038 n/a n/a 0.182 1.092
Methionine (g) n/a 0.056 0.0 n/a 0.021 n/a n/a 0.077 0.462
Cystine (g) n/a 0.049 0.0 n/a 0.032 n/a n/a 0.081 0.486
Phenylalanine (g) n/a 0.256 0.0 n/a 0.065 n/a n/a 0.321 1.926
Tyrosine (g) n/a 0.176 0.0 n/a 0.04 n/a n/a 0.216 1.296
Valine (g) n/a 0.166 0.0 n/a 0.062 n/a n/a 0.228 1.368
Arginine (g) n/a 0.587 0.0 n/a 0.064 n/a n/a 0.651 3.906
Histidine (g) n/a 0.118 0.0 n/a 0.032 n/a n/a 0.15 0.9
Alanine (g) n/a 0.194 0.0 n/a 0.049 n/a n/a 0.243 1.458
Aspartic acid (g) n/a 0.647 0.0 n/a 0.07 n/a n/a 0.717 4.302
Glutamic acid (g) n/a 1.079 0.0 n/a 0.433 n/a n/a 1.512 9.072
Glycine (g) n/a 0.305 0.0 n/a 0.055 n/a n/a 0.36 2.16
Proline (g) n/a 0.299 0.0 n/a 0.142 n/a n/a 0.441 2.646
Serine (g) n/a 0.314 0.0 n/a 0.065 n/a n/a 0.379 2.274
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 1.737 0.337 n/a 0.032 0.0 0.069 2.175 13.05
Phytosterols (mg) n/a 21.93 11.333 n/a n/a n/a n/a 33.263 199.578
Monounsaturated Fat (g) 0.0 5.28 1.03 n/a 0.023 0.0 0.076 6.41 38.46
Polyunsaturated (g) 0.0 3.182 2.953 n/a 0.078 0.0 0.171 6.384 38.304