Receta Healthy Pizza- The easy way!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soya flour- 1/2 cup
Ginger garlic- 1tsp finely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
62.5g 		yeast
4.0g 		milk
122.0g 		sugar
4.2g 		salt
3.0g 		oil
6.75g 		oil
4.5g 		salt
3.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 6.46 1.53 3.93 0.0 0.0 0.0 0.0 0.0 0.0 24.83 24.83
Total Fat (g) 1.23 0.61 0.18 3.97 0.0 0.0 6.75 4.5 0.0 4.5 21.74 21.74
Carbohydrates (g) 95.39 47.69 1.53 5.51 4.2 0.0 0.0 0.0 0.0 0.0 154.32 154.32
Ash (g) 0.59 0.29 0.28 0.84 0.0 2.99 0.0 0.0 2.99 0.0 7.99 7.99
Calories (kcal) 455.0 227.5 11.8 73.2 16.254 0.0 59.67 39.78 0.0 39.78 922.984 922.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.42 n/a n/a n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 7.45 0.3 107.75 0.0 0.01 0.0 0.0 0.01 0.0 130.42 130.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.17 0.0 6.42 4.2 0.0 0.0 0.0 0.0 0.0 11.12 11.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 18.75 9.375 2.56 137.86 0.042 0.72 0.0 0.0 0.72 0.0 170.027 170.027
Iron (mg) 5.8 2.9 0.66 0.04 0.0 0.01 0.0 0.0 0.01 0.0 9.42 9.42
Magnesium (mg) 27.5 13.75 3.92 12.2 0.0 0.03 0.0 0.0 0.03 0.0 57.43 57.43
Phosphorus (mg) 135.0 67.5 51.6 111.02 0.0 0.0 0.0 0.0 0.0 0.0 365.12 365.12
Potassium (mg) 133.75 66.875 80.0 174.46 0.084 0.24 0.0 0.0 0.24 0.0 455.649 455.649
Sodium (mg) 2.5 1.25 2.0 48.8 0.0 1162.74 0.0 0.0 1162.74 0.0 2380.03 2380.03
Zinc (mg) 0.88 0.44 0.26 0.49 0.0 0.0 0.0 0.0 0.0 0.0 2.06 2.06
Copper (mg) 0.175 0.088 0.02 0.012 0.0 0.001 0.0 0.0 0.001 0.0 0.297 0.297
Manganese (mg) 0.85 0.425 0.022 0.0 0.0 0.003 n/a n/a 0.003 n/a 1.303 1.303
Selenium (mcg) 42.4 21.2 1.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 69.1 69.1
Vitamin A, IU (IU) 0.0 0.0 0.04 124.44 0.0 0.0 0.0 0.0 0.0 0.0 124.48 124.48
Retinol (mcg) 0.0 0.0 0.0 34.16 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.16 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Vitamin E (mg) 0.08 0.04 0.0 0.07 0.0 0.0 0.62 0.41 0.0 0.41 1.64 1.64
Vitamin D (IU) n/a n/a n/a 48.8 n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.09 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.48 0.24 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.03 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.494 0.094 0.049 0.0 0.0 0.0 0.0 0.0 0.0 1.624 1.624
Riboflavin (mg) 0.613 0.306 0.219 0.22 0.001 0.0 0.0 0.0 0.0 0.0 1.358 1.358
Niacin (mg) 7.375 3.688 1.59 0.134 0.0 0.0 0.0 0.0 0.0 0.0 12.787 12.787
Pantothenic acid (mg) 0.55 0.275 0.452 0.439 0.0 0.0 0.0 0.0 0.0 0.0 1.716 1.716
Vitamin B-6 (mg) 0.05 0.025 0.062 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.186 0.186
Folate (mcg) 228.75 114.375 93.6 6.1 0.0 0.0 0.0 0.0 0.0 0.0 442.825 442.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 13.0 6.5 1.3 17.4 0.0 0.0 n/a n/a 0.0 n/a 38.2 38.2
Folic acid (mcg) 192.5 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.163 0.081 0.019 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.361 0.361
Threonine (g) 0.35 0.175 0.08 0.171 n/a 0.0 0.0 0.0 0.0 0.0 0.775 0.775
Isoleucine (g) 0.45 0.225 0.087 0.207 n/a 0.0 0.0 0.0 0.0 0.0 0.97 0.97
Leucine (g) 0.888 0.444 0.122 0.329 n/a 0.0 0.0 0.0 0.0 0.0 1.783 1.783
Lysine (g) 0.288 0.144 0.126 0.171 n/a 0.0 0.0 0.0 0.0 0.0 0.728 0.728
Methionine (g) 0.225 0.113 0.03 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.466 0.466
Cystine (g) 0.275 0.138 0.02 0.024 n/a 0.0 0.0 0.0 0.0 0.0 0.457 0.457
Phenylalanine (g) 0.65 0.325 0.074 0.183 n/a 0.0 0.0 0.0 0.0 0.0 1.232 1.232
Tyrosine (g) 0.388 0.194 0.063 0.183 n/a 0.0 0.0 0.0 0.0 0.0 0.827 0.827
Valine (g) 0.525 0.263 0.094 0.232 n/a 0.0 0.0 0.0 0.0 0.0 1.113 1.113
Arginine (g) 0.525 0.263 0.085 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.97 0.97
Histidine (g) 0.288 0.144 0.04 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.568 0.568
Alanine (g) 0.413 0.206 0.101 0.122 n/a 0.0 0.0 0.0 0.0 0.0 0.842 0.842
Aspartic acid (g) 0.55 0.275 0.156 0.293 n/a 0.0 0.0 0.0 0.0 0.0 1.274 1.274
Glutamic acid (g) 4.35 2.175 0.226 0.793 n/a 0.0 0.0 0.0 0.0 0.0 7.544 7.544
Glycine (g) 0.463 0.231 0.074 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.866 0.866
Proline (g) 1.5 0.75 0.065 0.415 n/a 0.0 0.0 0.0 0.0 0.0 2.73 2.73
Serine (g) 0.65 0.325 0.076 0.134 n/a 0.0 0.0 0.0 0.0 0.0 1.185 1.185
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.174 0.116 n/a 0.116 0.406 0.406
Saturated Fat (g) 0.2 0.1 0.024 2.281 0.0 0.0 0.502 0.334 0.0 0.334 3.776 3.776
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 16.875 11.25 0.0 11.25 39.375 39.375
Monounsaturated Fat (g) 0.113 0.056 0.102 0.988 0.0 0.0 1.534 1.023 0.0 1.023 4.839 4.839
Polyunsaturated (g) 0.513 0.256 0.0 0.244 0.0 0.0 4.397 2.931 0.0 2.931 11.273 11.273