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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup vegan chocolate chips (can use regular chocolate chips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
30.0g 		salt
0.5g 		baking soda
0.19g 		baking powder
0.19g 		cinnamon
0.33g 		nutmeg
0.09g 		ginger
0.04g 		cloves
0.04g 		coconut oil
9.08g 		sugar
9.17g 		sugar
16.67g 		vanilla extract
0.7g 		pumpkin puree
30.63g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.34 4.48 26.88
Total Fat (g) 0.56 0.0 0.0 0.0 0.0 0.03 0.0 0.01 9.08 0.0 0.0 0.0 0.09 9.78 58.68
Carbohydrates (g) 21.77 0.0 0.0 0.0 0.26 0.05 0.03 0.03 0.0 8.99 16.66 0.09 2.48 50.35 302.1
Ash (g) 0.48 0.5 0.07 0.07 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.17 1.35 8.1
Calories (kcal) 101.7 0.0 0.0 0.0 0.803 0.481 0.133 0.14 78.298 34.833 64.5 2.016 10.413 293.317 1759.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8.67 n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.12 n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 3.08 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.12 0.01 0.37 27.55 31.18 187.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 8.89 16.65 0.09 1.01 26.8 160.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.8 28.8
Calcium (mg) 10.2 0.12 0.0 0.0 3.257 0.169 0.044 0.28 0.0 7.608 0.167 0.077 7.963 29.884 179.304
Iron (mg) 1.16 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.43 1.7 10.2
Magnesium (mg) 41.4 0.005 0.0 0.0 0.195 0.168 0.071 0.114 0.0 0.825 0.0 0.084 7.044 49.905 299.43
Phosphorus (mg) 103.8 0.0 0.0 0.0 0.208 0.195 0.057 0.046 0.0 0.367 0.0 0.042 10.719 115.433 692.598
Potassium (mg) 121.5 0.04 0.0 0.0 1.401 0.321 0.515 0.478 0.0 12.192 0.333 1.036 63.088 200.902 1205.412
Sodium (mg) 1.5 193.79 52.44 52.44 0.033 0.015 0.012 0.105 0.0 2.567 0.0 0.063 73.806 376.771 2260.626
Zinc (mg) 0.88 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.95 5.7
Copper (mg) 0.114 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.034 0.155 0.93
Manganese (mg) 1.14 0.001 0.0 0.0 0.057 0.003 0.01 0.013 0.0 0.006 0.0 0.002 0.046 1.276 7.656
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 21.6 129.6
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 0.959 0.094 0.056 0.23 0.0 0.0 0.0 0.0 4766.169 4770.207 28621.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.005 0.003 0.012 0.0 0.0 0.0 0.0 238.263 238.33 1429.98
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.364 0.015 0.034 0.036 0.0 0.0 0.0 0.0 2125.375 2127.324 12763.944
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.32 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 0.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.722 400.332
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 7.8
Thiamin (mg) 0.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.142 0.852
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.015 0.086 0.516
Niacin (mg) 1.911 0.0 0.0 0.0 0.004 0.001 0.002 0.001 0.0 0.01 0.0 0.003 0.113 2.046 12.276
Pantothenic acid (mg) 0.303 0.0 0.0 0.0 0.001 n/a n/a n/a 0.0 0.012 0.0 0.0 0.123 0.439 2.634
Vitamin B-6 (mg) 0.102 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.018 0.125 0.75
Folate (mcg) 13.2 0.0 0.0 0.0 0.02 0.07 0.015 0.04 0.0 0.092 0.0 0.0 3.675 17.111 102.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3.0 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.066 0.396
Threonine (g) 0.12 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.13 0.78
Isoleucine (g) 0.153 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.163 0.978
Leucine (g) 0.279 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.015 0.295 1.77
Lysine (g) 0.114 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.018 0.133 0.798
Methionine (g) 0.063 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.066 0.396
Cystine (g) 0.096 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.096 0.576
Phenylalanine (g) 0.195 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 0.208 1.248
Tyrosine (g) 0.12 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.015 0.136 0.816
Valine (g) 0.186 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 0.199 1.194
Arginine (g) 0.192 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.018 0.211 1.266
Histidine (g) 0.096 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.103 0.618
Alanine (g) 0.147 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.157 0.942
Aspartic acid (g) 0.21 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.034 0.246 1.476
Glutamic acid (g) 1.299 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.061 1.362 8.172
Glycine (g) 0.165 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.175 1.05
Proline (g) 0.426 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.437 2.622
Serine (g) 0.195 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.015 0.211 1.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.0 0.001 0.024 0.001 0.002 7.857 0.0 0.0 0.0 0.046 8.027 48.162
Phytosterols (mg) n/a 0.0 n/a n/a 0.085 0.057 0.032 0.111 7.812 n/a n/a n/a n/a 8.096 48.576
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.001 0.003 0.0 0.001 0.527 0.0 0.0 0.0 0.012 0.613 3.678
Polyunsaturated (g) 0.234 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.164 0.0 0.0 0.0 0.006 0.408 2.448