Receta Healthy Pumpkin Coconut Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond flour-3/4 cup
Agave syrup-1/2 cup plus 2 tbsp
Pumpkin Pie spice mix-1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
459.38g 		coconut
41.6g 		pumpkin pie spice
0.0g 		baking soda
3.45g 		salt
1.5g 		eggs
98.56g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 1.39 n/a 0.0 0.0 12.4 0.04 18.88 18.88
Total Fat (g) 1.29 13.93 n/a 0.0 0.0 9.8 4.06 29.07 29.07
Carbohydrates (g) 37.16 6.34 n/a 0.0 0.0 0.76 0.0 44.26 44.26
Ash (g) 2.57 0.4 n/a 1.27 1.5 0.85 0.11 6.7 6.7
Calories (kcal) 156.189 147.264 n/a 0.0 0.0 140.941 35.85 480.244 480.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 413.3 19.55 n/a 0.01 0.0 74.75 0.79 508.4 508.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.16 2.59 n/a 0.0 0.0 0.76 0.0 18.51 18.51
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 13.3 3.7 n/a 0.0 0.0 0.0 0.0 17.1 17.1
Calcium (mg) 119.439 5.824 n/a 0.0 0.36 52.237 1.2 179.06 179.06
Iron (mg) 6.39 1.01 n/a 0.0 0.0 1.8 0.0 9.21 9.21
Magnesium (mg) 105.657 13.312 n/a 0.0 0.015 11.827 0.1 130.912 130.912
Phosphorus (mg) 160.783 47.008 n/a 0.0 0.0 188.25 1.2 397.241 397.241
Potassium (mg) 946.323 148.096 n/a 0.0 0.12 132.07 1.2 1227.809 1227.809
Sodium (mg) 1107.106 8.32 n/a 943.92 581.37 137.984 28.8 2807.5 2807.5
Zinc (mg) 0.78 0.46 n/a 0.0 0.0 1.09 0.0 2.34 2.34
Copper (mg) 0.505 0.183 n/a 0.0 0.0 0.099 0.0 0.787 0.787
Manganese (mg) 0.689 0.624 n/a 0.0 0.002 0.039 0.0 1.354 1.354
Selenium (mcg) 1.8 4.2 n/a 0.0 0.0 31.2 0.1 37.3 37.3
Vitamin A, IU (IU) 71493.309 0.0 n/a 0.0 0.0 479.987 124.95 72098.247 72098.247
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 136.998 33.55 170.548 170.548
Vitamin A, RAE (mcg_RAE) 3573.976 0.0 n/a 0.0 0.0 137.984 34.2 3746.16 3746.16
Beta Carotene (mcg) 31880.972 0.0 n/a 0.0 0.0 9.856 7.9 31898.728 31898.728
Vitamin E (mg) 4.87 0.1 n/a 0.0 0.0 0.96 0.12 6.04 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 2.8 37.296 37.296
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 326.234 0.0 326.234 326.234
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.49 0.0 0.71 0.71
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 19.3 1.4 n/a 0.0 0.0 0.0 0.0 20.7 20.7
Thiamin (mg) 0.092 0.029 n/a 0.0 0.0 0.069 0.001 0.19 0.19
Riboflavin (mg) 0.23 0.008 n/a 0.0 0.0 0.473 0.002 0.713 0.713
Niacin (mg) 1.7 0.225 n/a 0.0 0.0 0.069 0.002 1.995 1.995
Pantothenic acid (mg) 1.838 0.125 n/a 0.0 0.0 1.419 0.006 3.387 3.387
Vitamin B-6 (mg) 0.276 0.021 n/a 0.0 0.0 0.138 0.0 0.434 0.434
Folate (mcg) 55.126 10.816 n/a 0.0 0.0 46.323 0.15 112.415 112.415
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.27 0.01 1.28 1.28
Choline (mg) 45.0 5.0 n/a 0.0 0.0 247.5 0.9 298.5 298.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.017 n/a n/a 0.0 0.168 0.001 0.231 0.231
Threonine (g) 0.138 0.05 n/a n/a 0.0 0.552 0.002 0.742 0.742
Isoleucine (g) 0.138 0.054 n/a n/a 0.0 0.66 0.003 0.855 0.855
Leucine (g) 0.23 0.104 n/a n/a 0.0 1.074 0.004 1.412 1.412
Lysine (g) 0.276 0.062 n/a n/a 0.0 0.897 0.004 1.238 1.238
Methionine (g) 0.046 0.025 n/a n/a 0.0 0.375 0.001 0.446 0.446
Cystine (g) 0.0 0.029 n/a n/a 0.0 0.266 0.001 0.296 0.296
Phenylalanine (g) 0.184 0.071 n/a n/a 0.0 0.67 0.002 0.927 0.927
Tyrosine (g) 0.23 0.042 n/a n/a 0.0 0.493 0.002 0.766 0.766
Valine (g) 0.184 0.083 n/a n/a 0.0 0.848 0.003 1.118 1.118
Arginine (g) 0.276 0.229 n/a n/a 0.0 0.808 0.002 1.314 1.314
Histidine (g) 0.092 0.033 n/a n/a 0.0 0.306 0.001 0.432 0.432
Alanine (g) 0.138 0.071 n/a n/a 0.0 0.729 0.002 0.939 0.939
Aspartic acid (g) 0.505 0.137 n/a n/a 0.0 1.311 0.003 1.956 1.956
Glutamic acid (g) 0.919 0.316 n/a n/a 0.0 1.656 0.009 2.9 2.9
Glycine (g) 0.138 0.067 n/a n/a 0.0 0.424 0.001 0.629 0.629
Proline (g) 0.138 0.058 n/a n/a 0.0 0.503 0.004 0.703 0.703
Serine (g) 0.23 0.071 n/a n/a 0.0 0.956 0.003 1.259 1.259
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 416.909 10.75 427.659 427.659
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 12.355 n/a 0.0 0.0 3.055 2.569 18.668 18.668
Phytosterols (mg) n/a 19.552 n/a n/a 0.0 n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.184 0.595 n/a 0.0 0.0 3.755 1.051 5.585 5.585
Polyunsaturated (g) 0.092 0.154 n/a 0.0 0.0 1.34 0.152 1.738 1.738