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Receta Healthy Quinoa Salad and AFBHLS Guest Post by EA Stewart

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Healthy Quinoa Salad and AFBHLS Guest Post by EA Stewart
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Ingredientes

  • {Makes about 8 cups for 5-6 main dish servings or 16 side dish servings}
  • 1 cup quinoa
  • 1 ½ cups water
  • 1 cup red or sweet onion, chopped {About 1 onion}
  • 1 cup of frozen green peas, cooked
  • 2 cups finely chopped spinach, kale, chard {I used gorgeous Rainbow Chard!}
  • ½ cup pine nuts (Cashew nuts work well too, or use your favorite nuts of choice)
  • 1 cup crumbled feta cheese (or omit if preparing a vegan dish)
  • ½ to 3/4 cup Golden Balsamic Vinaigrette {1/2 cup extra virgin olive oil plus ¼ cup golden balsamic vinegar}

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1103g
Calories 1548  
Calories from Fat 678 44%
Total Fat 78.64g 98%
Saturated Fat 26.3g 105%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 1893mg 79%
Potassium 2043mg 58%
Total Carbs 156.83g 42%
Dietary Fiber 22.6g 75%
Sugars 24.86g 17%
Protein 62.25g 100%
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