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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
quinoa
4.88g
courgette
186.2g
wine vinegar
14.9g
olive oil
27.0g
spring onion
57.6g
cherry tomatoes
5.92g
chili
0.0g
feta
6.5g
Total Per Serving Total for Recipe
Protein (g) 0.69 2.25 0.01 0.0 1.05 0.05 n/a 0.92 4.98 4.98
Total Fat (g) 0.3 0.34 0.0 27.0 0.11 0.01 n/a 1.38 29.14 29.14
Carbohydrates (g) 3.13 6.24 0.04 0.0 4.23 0.23 n/a 0.27 14.13 14.13
Ash (g) 0.12 1.15 0.03 0.0 0.47 0.03 n/a 0.34 2.13 2.13
Calories (kcal) 17.958 29.792 2.831 238.68 18.432 1.065 n/a 17.16 325.918 325.918
Starch (g) 2.55 n/a n/a n/a n/a 0.0 n/a n/a 2.55 2.55
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a 0.07 n/a n/a 1.47 1.47
Fructose (g) n/a 1.77 n/a n/a n/a 0.08 n/a n/a 1.85 1.85
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.65 176.22 14.08 0.0 51.74 5.59 n/a 3.59 251.86 251.86
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.22 0.0 0.0 1.34 0.16 n/a 0.27 4.98 4.98
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.0 0.0 0.0 1.5 0.1 n/a 0.0 4.0 4.0
Calcium (mg) 2.294 27.93 0.894 0.27 41.472 0.592 n/a 32.045 105.496 105.496
Iron (mg) 0.22 0.65 0.07 0.15 0.85 0.02 n/a 0.04 2.0 2.0
Magnesium (mg) 9.614 31.654 0.596 0.0 11.52 0.651 n/a 1.235 55.269 55.269
Phosphorus (mg) 22.302 70.756 1.192 0.0 21.312 1.42 n/a 21.905 138.886 138.886
Potassium (mg) 27.474 487.844 5.811 0.27 158.976 14.019 n/a 4.03 698.424 698.424
Sodium (mg) 0.244 18.62 1.192 0.54 9.216 0.296 n/a 72.54 102.648 102.648
Zinc (mg) 0.15 0.54 0.0 0.0 0.22 0.01 n/a 0.19 1.12 1.12
Copper (mg) 0.029 0.093 0.001 0.0 0.046 0.004 n/a 0.002 0.175 0.175
Manganese (mg) 0.099 0.335 0.007 0.0 0.092 0.007 n/a 0.002 0.542 0.542
Selenium (mcg) 0.4 0.4 n/a 0.0 0.3 0.0 n/a 1.0 2.1 2.1
Vitamin A, IU (IU) 0.683 372.4 0.0 0.0 574.272 49.272 n/a 27.43 1024.057 1024.057
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.125 8.125 8.125
Vitamin A, RAE (mcg_RAE) 0.049 18.62 0.0 0.0 28.8 2.484 n/a 8.125 58.078 58.078
Beta Carotene (mcg) 0.39 223.44 n/a 0.0 344.448 26.558 n/a 0.195 595.032 595.032
Vitamin E (mg) 0.12 0.22 n/a 3.87 0.32 0.03 n/a 0.01 4.58 4.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 152.193 n/a 0.0 152.193 152.193
Lutein + zeaxanthin (mcg) 7.954 3956.75 n/a 0.0 654.912 7.275 n/a 0.0 4626.892 4626.892
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a 0.22 n/a 0.01 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 31.7 0.1 0.0 10.8 0.8 n/a 0.0 43.3 43.3
Thiamin (mg) 0.018 0.093 n/a 0.0 0.035 0.002 n/a 0.01 0.157 0.157
Riboflavin (mg) 0.016 0.261 n/a 0.0 0.046 0.001 n/a 0.055 0.378 0.378
Niacin (mg) 0.074 0.912 n/a 0.0 0.305 0.035 n/a 0.064 1.391 1.391
Pantothenic acid (mg) 0.038 0.298 n/a 0.0 0.046 0.005 n/a 0.063 0.45 0.45
Vitamin B-6 (mg) 0.024 0.41 n/a 0.0 0.035 0.005 n/a 0.027 0.5 0.5
Folate (mcg) 8.979 53.998 n/a 0.0 36.864 0.887 n/a 2.08 102.808 102.808
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.11 0.11 0.11
Choline (mg) 3.4 17.7 n/a 0.1 3.3 0.4 n/a 1.0 25.9 25.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.019 n/a 0.0 0.012 0.001 n/a 0.013 0.052 0.052
Threonine (g) 0.02 0.056 n/a 0.0 0.04 0.002 n/a 0.042 0.16 0.16
Isoleucine (g) 0.024 0.074 n/a 0.0 0.046 0.001 n/a 0.052 0.198 0.198
Leucine (g) 0.041 0.13 n/a 0.0 0.063 0.002 n/a 0.091 0.327 0.327
Lysine (g) 0.038 0.13 n/a 0.0 0.052 0.002 n/a 0.079 0.301 0.301
Methionine (g) 0.015 0.037 n/a 0.0 0.012 0.001 n/a 0.024 0.089 0.089
Cystine (g) 0.01 0.019 n/a 0.0 n/a 0.001 n/a 0.005 0.034 0.034
Phenylalanine (g) 0.029 0.074 n/a 0.0 0.035 0.004 n/a 0.044 0.186 0.186
Tyrosine (g) 0.013 0.056 n/a 0.0 0.029 0.001 n/a 0.044 0.142 0.142
Valine (g) 0.029 0.093 n/a 0.0 0.046 0.001 n/a 0.07 0.239 0.239
Arginine (g) 0.053 0.093 n/a 0.0 0.075 0.001 n/a 0.031 0.253 0.253
Histidine (g) 0.02 0.056 n/a 0.0 0.017 0.001 n/a 0.026 0.12 0.12
Alanine (g) 0.029 0.112 n/a 0.0 0.046 0.002 n/a 0.042 0.23 0.23
Aspartic acid (g) 0.055 0.279 n/a 0.0 0.098 0.008 n/a 0.051 0.491 0.491
Glutamic acid (g) 0.091 0.242 n/a 0.0 0.219 0.025 n/a 0.157 0.735 0.735
Glycine (g) 0.034 0.093 n/a 0.0 0.052 0.001 n/a 0.007 0.186 0.186
Proline (g) 0.038 0.074 n/a 0.0 0.069 0.001 n/a 0.09 0.272 0.272
Serine (g) 0.028 0.093 n/a 0.0 0.046 0.002 n/a 0.076 0.245 0.245
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.785 5.785 5.785
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.074 0.0 3.729 0.017 0.002 n/a 0.972 4.829 4.829
Phytosterols (mg) n/a n/a n/a 59.67 n/a 0.414 n/a n/a 60.084 60.084
Monounsaturated Fat (g) 0.079 0.019 n/a 19.699 0.017 0.002 n/a 0.3 20.116 20.116
Polyunsaturated (g) 0.161 0.149 n/a 2.84 0.04 0.005 n/a 0.038 3.233 3.233