Receta Healthy Quinoa Salad with Feta & Tomato – AFBHLS Guest Post by Simone - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
quinoa
4.88g |
courgette
186.2g |
wine vinegar
14.9g |
olive oil
27.0g |
spring onion
57.6g |
cherry tomatoes
5.92g |
chili
0.0g |
feta
6.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 2.25 | 0.01 | 0.0 | 1.05 | 0.05 | n/a | 0.92 | 4.98 | 4.98 |
Total Fat (g) | 0.3 | 0.34 | 0.0 | 27.0 | 0.11 | 0.01 | n/a | 1.38 | 29.14 | 29.14 |
Carbohydrates (g) | 3.13 | 6.24 | 0.04 | 0.0 | 4.23 | 0.23 | n/a | 0.27 | 14.13 | 14.13 |
Ash (g) | 0.12 | 1.15 | 0.03 | 0.0 | 0.47 | 0.03 | n/a | 0.34 | 2.13 | 2.13 |
Calories (kcal) | 17.958 | 29.792 | 2.831 | 238.68 | 18.432 | 1.065 | n/a | 17.16 | 325.918 | 325.918 |
Starch (g) | 2.55 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.55 | 2.55 |
Sucrose (g) | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 |
Glucose (dextrose) (g) | n/a | 1.4 | n/a | n/a | n/a | 0.07 | n/a | n/a | 1.47 | 1.47 |
Fructose (g) | n/a | 1.77 | n/a | n/a | n/a | 0.08 | n/a | n/a | 1.85 | 1.85 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.65 | 176.22 | 14.08 | 0.0 | 51.74 | 5.59 | n/a | 3.59 | 251.86 | 251.86 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 3.22 | 0.0 | 0.0 | 1.34 | 0.16 | n/a | 0.27 | 4.98 | 4.98 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 2.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 4.0 | 4.0 |
Calcium (mg) | 2.294 | 27.93 | 0.894 | 0.27 | 41.472 | 0.592 | n/a | 32.045 | 105.496 | 105.496 |
Iron (mg) | 0.22 | 0.65 | 0.07 | 0.15 | 0.85 | 0.02 | n/a | 0.04 | 2.0 | 2.0 |
Magnesium (mg) | 9.614 | 31.654 | 0.596 | 0.0 | 11.52 | 0.651 | n/a | 1.235 | 55.269 | 55.269 |
Phosphorus (mg) | 22.302 | 70.756 | 1.192 | 0.0 | 21.312 | 1.42 | n/a | 21.905 | 138.886 | 138.886 |
Potassium (mg) | 27.474 | 487.844 | 5.811 | 0.27 | 158.976 | 14.019 | n/a | 4.03 | 698.424 | 698.424 |
Sodium (mg) | 0.244 | 18.62 | 1.192 | 0.54 | 9.216 | 0.296 | n/a | 72.54 | 102.648 | 102.648 |
Zinc (mg) | 0.15 | 0.54 | 0.0 | 0.0 | 0.22 | 0.01 | n/a | 0.19 | 1.12 | 1.12 |
Copper (mg) | 0.029 | 0.093 | 0.001 | 0.0 | 0.046 | 0.004 | n/a | 0.002 | 0.175 | 0.175 |
Manganese (mg) | 0.099 | 0.335 | 0.007 | 0.0 | 0.092 | 0.007 | n/a | 0.002 | 0.542 | 0.542 |
Selenium (mcg) | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 0.683 | 372.4 | 0.0 | 0.0 | 574.272 | 49.272 | n/a | 27.43 | 1024.057 | 1024.057 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.125 | 8.125 | 8.125 |
Vitamin A, RAE (mcg_RAE) | 0.049 | 18.62 | 0.0 | 0.0 | 28.8 | 2.484 | n/a | 8.125 | 58.078 | 58.078 |
Beta Carotene (mcg) | 0.39 | 223.44 | n/a | 0.0 | 344.448 | 26.558 | n/a | 0.195 | 595.032 | 595.032 |
Vitamin E (mg) | 0.12 | 0.22 | n/a | 3.87 | 0.32 | 0.03 | n/a | 0.01 | 4.58 | 4.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 152.193 | n/a | 0.0 | 152.193 | 152.193 |
Lutein + zeaxanthin (mcg) | 7.954 | 3956.75 | n/a | 0.0 | 654.912 | 7.275 | n/a | 0.0 | 4626.892 | 4626.892 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.22 | n/a | n/a | 0.22 | n/a | 0.01 | n/a | n/a | 0.45 | 0.45 |
Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | n/a | 31.7 | 0.1 | 0.0 | 10.8 | 0.8 | n/a | 0.0 | 43.3 | 43.3 |
Thiamin (mg) | 0.018 | 0.093 | n/a | 0.0 | 0.035 | 0.002 | n/a | 0.01 | 0.157 | 0.157 |
Riboflavin (mg) | 0.016 | 0.261 | n/a | 0.0 | 0.046 | 0.001 | n/a | 0.055 | 0.378 | 0.378 |
Niacin (mg) | 0.074 | 0.912 | n/a | 0.0 | 0.305 | 0.035 | n/a | 0.064 | 1.391 | 1.391 |
Pantothenic acid (mg) | 0.038 | 0.298 | n/a | 0.0 | 0.046 | 0.005 | n/a | 0.063 | 0.45 | 0.45 |
Vitamin B-6 (mg) | 0.024 | 0.41 | n/a | 0.0 | 0.035 | 0.005 | n/a | 0.027 | 0.5 | 0.5 |
Folate (mcg) | 8.979 | 53.998 | n/a | 0.0 | 36.864 | 0.887 | n/a | 2.08 | 102.808 | 102.808 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.11 | 0.11 |
Choline (mg) | 3.4 | 17.7 | n/a | 0.1 | 3.3 | 0.4 | n/a | 1.0 | 25.9 | 25.9 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.019 | n/a | 0.0 | 0.012 | 0.001 | n/a | 0.013 | 0.052 | 0.052 |
Threonine (g) | 0.02 | 0.056 | n/a | 0.0 | 0.04 | 0.002 | n/a | 0.042 | 0.16 | 0.16 |
Isoleucine (g) | 0.024 | 0.074 | n/a | 0.0 | 0.046 | 0.001 | n/a | 0.052 | 0.198 | 0.198 |
Leucine (g) | 0.041 | 0.13 | n/a | 0.0 | 0.063 | 0.002 | n/a | 0.091 | 0.327 | 0.327 |
Lysine (g) | 0.038 | 0.13 | n/a | 0.0 | 0.052 | 0.002 | n/a | 0.079 | 0.301 | 0.301 |
Methionine (g) | 0.015 | 0.037 | n/a | 0.0 | 0.012 | 0.001 | n/a | 0.024 | 0.089 | 0.089 |
Cystine (g) | 0.01 | 0.019 | n/a | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.034 | 0.034 |
Phenylalanine (g) | 0.029 | 0.074 | n/a | 0.0 | 0.035 | 0.004 | n/a | 0.044 | 0.186 | 0.186 |
Tyrosine (g) | 0.013 | 0.056 | n/a | 0.0 | 0.029 | 0.001 | n/a | 0.044 | 0.142 | 0.142 |
Valine (g) | 0.029 | 0.093 | n/a | 0.0 | 0.046 | 0.001 | n/a | 0.07 | 0.239 | 0.239 |
Arginine (g) | 0.053 | 0.093 | n/a | 0.0 | 0.075 | 0.001 | n/a | 0.031 | 0.253 | 0.253 |
Histidine (g) | 0.02 | 0.056 | n/a | 0.0 | 0.017 | 0.001 | n/a | 0.026 | 0.12 | 0.12 |
Alanine (g) | 0.029 | 0.112 | n/a | 0.0 | 0.046 | 0.002 | n/a | 0.042 | 0.23 | 0.23 |
Aspartic acid (g) | 0.055 | 0.279 | n/a | 0.0 | 0.098 | 0.008 | n/a | 0.051 | 0.491 | 0.491 |
Glutamic acid (g) | 0.091 | 0.242 | n/a | 0.0 | 0.219 | 0.025 | n/a | 0.157 | 0.735 | 0.735 |
Glycine (g) | 0.034 | 0.093 | n/a | 0.0 | 0.052 | 0.001 | n/a | 0.007 | 0.186 | 0.186 |
Proline (g) | 0.038 | 0.074 | n/a | 0.0 | 0.069 | 0.001 | n/a | 0.09 | 0.272 | 0.272 |
Serine (g) | 0.028 | 0.093 | n/a | 0.0 | 0.046 | 0.002 | n/a | 0.076 | 0.245 | 0.245 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.785 | 5.785 | 5.785 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | 0.074 | 0.0 | 3.729 | 0.017 | 0.002 | n/a | 0.972 | 4.829 | 4.829 |
Phytosterols (mg) | n/a | n/a | n/a | 59.67 | n/a | 0.414 | n/a | n/a | 60.084 | 60.084 |
Monounsaturated Fat (g) | 0.079 | 0.019 | n/a | 19.699 | 0.017 | 0.002 | n/a | 0.3 | 20.116 | 20.116 |
Polyunsaturated (g) | 0.161 | 0.149 | n/a | 2.84 | 0.04 | 0.005 | n/a | 0.038 | 3.233 | 3.233 |