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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (or more) tsp chilli powder (or 1-2 tsp sriracha/hot sauce)
salt - to taste
few tbsp of rice bran oil - for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		onion
49.5g 		tomatoes
56.42g 		garlic
5.22g 		onions
28.8g 		carrots
89.0g 		cilantro
1.89g 		oats
78.0g 		cumin
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.54 0.5 0.33 0.53 0.83 0.04 13.17 0.37 n/a 17.16 17.16
Total Fat (g) 0.17 0.05 0.11 0.03 0.05 0.21 0.01 5.38 0.47 n/a 6.48 6.48
Carbohydrates (g) 4.53 4.62 2.21 1.73 2.11 8.53 0.07 51.69 0.93 n/a 76.42 76.42
Ash (g) 0.42 0.17 0.28 0.08 0.23 0.86 0.03 1.34 0.16 n/a 3.58 3.58
Calories (kcal) 19.516 19.8 10.156 7.778 9.216 36.49 0.434 303.42 7.875 n/a 414.684 414.684
Starch (g) 0.0 0.0 0.0 n/a n/a 1.27 n/a n/a n/a n/a 1.27 1.27
Sucrose (g) 0.11 0.49 0.0 n/a n/a 3.2 n/a n/a n/a n/a 3.79 3.79
Glucose (dextrose) (g) 1.13 0.98 0.71 n/a n/a 0.53 n/a n/a n/a n/a 3.34 3.34
Fructose (g) 1.09 0.64 0.77 n/a n/a 0.49 n/a n/a n/a n/a 2.99 2.99
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.62 44.11 53.32 3.06 25.87 78.58 1.74 6.41 0.17 n/a 304.87 304.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.34 2.1 1.48 0.05 0.67 4.22 0.02 n/a 0.05 n/a 10.93 10.93
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.8 0.7 0.1 0.7 2.5 0.1 8.3 0.2 n/a 15.1 15.1
Calcium (mg) 9.758 11.385 5.642 9.448 20.736 29.37 1.264 42.12 19.551 n/a 149.274 149.274
Iron (mg) 0.33 0.1 0.15 0.09 0.43 0.27 0.03 3.68 1.39 n/a 6.48 6.48
Magnesium (mg) 9.758 4.95 6.206 1.305 5.76 10.68 0.491 138.06 7.686 n/a 184.896 184.896
Phosphorus (mg) 19.516 14.355 13.541 7.987 10.656 31.15 0.906 407.94 10.479 n/a 516.529 516.529
Potassium (mg) 170.765 72.27 133.715 20.932 79.488 284.8 9.831 334.62 37.548 n/a 1143.97 1143.97
Sodium (mg) 2.927 1.98 2.821 0.887 4.608 61.41 0.868 1.56 3.528 n/a 80.59 80.59
Zinc (mg) 0.13 0.08 0.1 0.06 0.11 0.21 0.01 3.1 0.1 n/a 3.9 3.9
Copper (mg) 0.068 0.02 0.034 0.016 0.023 0.045 0.004 0.491 0.018 n/a 0.719 0.719
Manganese (mg) 0.117 0.064 0.062 0.087 0.046 0.125 0.008 3.838 0.07 n/a 4.417 4.417
Selenium (mcg) 0.0 0.2 0.0 0.7 0.2 0.1 0.0 n/a 0.1 n/a 1.4 1.4
Vitamin A, IU (IU) 361.046 0.99 469.979 0.47 287.136 14868.34 127.335 0.0 26.67 n/a 16141.965 16141.965
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 23.696 0.0 14.4 743.15 6.359 0.0 1.344 n/a 806.514 806.514
Beta Carotene (mcg) 202.966 0.495 253.326 0.261 172.224 7373.65 74.159 n/a 16.002 n/a 8093.083 8093.083
Vitamin E (mg) 0.36 0.01 0.3 0.0 0.16 0.59 0.05 n/a 0.07 n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.89 0.0 n/a 0.0 n/a 1452.577 1452.577
Lutein + zeaxanthin (mcg) 332.748 1.98 69.397 0.835 327.456 227.84 16.323 n/a 9.408 n/a 985.986 985.986
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 78.5 3.7 7.2 1.6 5.4 5.3 0.5 0.0 0.2 n/a 102.2 102.2
Thiamin (mg) 0.059 0.025 0.023 0.01 0.017 0.062 0.001 0.593 0.013 n/a 0.803 0.803
Riboflavin (mg) 0.029 0.015 0.011 0.006 0.023 0.053 0.003 0.109 0.007 n/a 0.257 0.257
Niacin (mg) 0.468 0.059 0.333 0.037 0.153 0.872 0.021 0.749 0.096 n/a 2.788 2.788
Pantothenic acid (mg) 0.098 0.059 0.051 0.031 0.023 0.24 0.011 1.053 n/a n/a 1.566 1.566
Vitamin B-6 (mg) 0.215 0.059 0.045 0.065 0.017 0.125 0.003 0.094 0.009 n/a 0.631 0.631
Folate (mcg) 9.758 9.405 8.463 0.157 18.432 16.91 1.17 43.68 0.21 n/a 108.185 108.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.4 3.0 3.8 1.2 1.6 7.8 0.2 n/a 0.5 n/a 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.005 0.006 0.004 0.006 0.009 n/a 0.179 n/a n/a 0.218 0.218
Threonine (g) 0.039 0.01 0.017 0.008 0.02 0.169 n/a 0.452 n/a n/a 0.716 0.716
Isoleucine (g) 0.02 0.005 0.011 0.011 0.023 0.071 n/a 0.538 n/a n/a 0.68 0.68
Leucine (g) 0.039 0.015 0.017 0.016 0.032 0.089 n/a 0.998 n/a n/a 1.206 1.206
Lysine (g) 0.039 0.02 0.017 0.014 0.026 0.089 n/a 0.546 n/a n/a 0.751 0.751
Methionine (g) 0.01 0.0 0.006 0.004 0.006 0.018 n/a 0.242 n/a n/a 0.285 0.285
Cystine (g) 0.01 0.0 0.006 0.004 n/a 0.071 n/a 0.32 n/a n/a 0.41 0.41
Phenylalanine (g) 0.088 0.015 0.039 0.009 0.017 0.053 n/a 0.702 n/a n/a 0.924 0.924
Tyrosine (g) 0.01 0.005 0.006 0.004 0.014 0.036 n/a 0.445 n/a n/a 0.519 0.519
Valine (g) 0.039 0.01 0.011 0.015 0.023 0.062 n/a 0.733 n/a n/a 0.894 0.894
Arginine (g) 0.029 0.05 0.011 0.033 0.037 0.08 n/a 0.928 n/a n/a 1.169 1.169
Histidine (g) 0.01 0.005 0.006 0.006 0.009 0.036 n/a 0.32 n/a n/a 0.39 0.39
Alanine (g) 0.039 0.01 0.017 0.007 0.023 0.098 n/a 0.686 n/a n/a 0.88 0.88
Aspartic acid (g) 0.205 0.045 0.079 0.026 0.049 0.169 n/a 1.131 n/a n/a 1.703 1.703
Glutamic acid (g) 0.185 0.129 0.243 0.042 0.109 0.329 n/a 2.894 n/a n/a 3.932 3.932
Glycine (g) 0.029 0.015 0.011 0.01 0.026 0.045 n/a 0.655 n/a n/a 0.791 0.791
Proline (g) 0.02 0.005 0.011 0.005 0.035 0.045 n/a 0.725 n/a n/a 0.845 0.845
Serine (g) 0.049 0.01 0.017 0.01 0.023 0.045 n/a 0.585 n/a n/a 0.738 0.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.02 0.017 0.005 0.009 0.036 0.0 0.952 0.032 n/a 1.128 1.128
Phytosterols (mg) 8.782 7.425 3.949 n/a n/a n/a 0.094 n/a 1.428 n/a 21.679 21.679
Monounsaturated Fat (g) 0.01 0.005 0.017 0.001 0.009 0.009 0.005 1.7 0.295 n/a 2.05 2.05
Polyunsaturated (g) 0.059 0.01 0.045 0.013 0.02 0.107 0.001 1.981 0.069 n/a 2.304 2.304