Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup Ridge Gourd Pieces (à°¬à±à°°à°à°¾à°¯)
- ½ cup Carrot Pieces
- 1 cup Orange Juice
- 1 cup Apple Juice
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 552g | |
| Calories 249 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 929mg | 27% |
| Total Carbs 59.27g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 47.39g | 32% |
| Protein 2.51g | 4% |
%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EPeel,%20wash%20and%20cut%20ridge%20gourd%20+%20carrot%20into%20medium%20sized%20pieces.%3C/p%3E%3Cp%3EAdd%20these%20pieces%20to%20a%20blender,%20pour%20orange%20+%20apple%20juices%20on%20top%20and%20run%20the%20blender%20until%20the%20pieces%20are%20ground.%3C/p%3E%3Cp%3EFilter%20to%20remove%20the%20pulp%20(optional)%20and%20pour%20into%20different%20glasses.%3C/p%3E%3Cp%3EEnjoy%20this%20energetic%20and%20healthy%20juice%20with%20desired%20breakfast.%20Yummy!!%3C/p%3E){kind=link}