Receta Healthy Ridge Gourd – Carrot Juice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Ridge Gourd Pieces (బీరకాయ)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
56.96g 		orange juice
248.0g 		apple juice
248.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 1.74 0.25 2.51 2.51
Total Fat (g) 0.14 0.5 0.32 0.96 0.96
Carbohydrates (g) 5.46 25.79 28.02 59.27 59.27
Ash (g) 0.55 0.99 0.57 2.11 2.11
Calories (kcal) 23.354 111.6 114.08 249.034 249.034
Starch (g) 0.81 n/a n/a 0.81 0.81
Sucrose (g) 2.04 n/a 3.12 5.17 5.17
Glucose (dextrose) (g) 0.34 n/a 6.52 6.86 6.86
Fructose (g) 0.31 n/a 14.21 14.52 14.52
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 218.98 218.84 488.11 488.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 20.83 23.86 47.39 47.39
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.5 0.5 2.6 2.6
Calcium (mg) 18.797 27.28 19.84 65.917 65.917
Iron (mg) 0.17 0.5 0.3 0.96 0.96
Magnesium (mg) 6.835 27.28 12.4 46.515 46.515
Phosphorus (mg) 19.936 42.16 17.36 79.456 79.456
Potassium (mg) 182.272 496.0 250.48 928.752 928.752
Sodium (mg) 39.302 2.48 9.92 51.702 51.702
Zinc (mg) 0.14 0.12 0.05 0.31 0.31
Copper (mg) 0.028 0.099 0.025 0.152 0.152
Manganese (mg) 0.08 0.025 0.174 0.278 0.278
Selenium (mcg) 0.1 0.2 0.2 0.6 0.6
Vitamin A, IU (IU) 9515.738 496.0 2.48 10014.218 10014.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.616 24.8 0.0 500.416 500.416
Beta Carotene (mcg) 4719.136 81.84 0.0 4800.976 4800.976
Vitamin E (mg) 0.38 0.1 0.02 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.57 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 145.818 285.2 39.68 470.698 470.698
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 124.0 2.2 129.6 129.6
Thiamin (mg) 0.04 0.223 0.05 0.313 0.313
Riboflavin (mg) 0.034 0.074 0.05 0.158 0.158
Niacin (mg) 0.558 0.992 0.174 1.724 1.724
Pantothenic acid (mg) 0.154 0.471 0.124 0.749 0.749
Vitamin B-6 (mg) 0.08 0.099 0.05 0.229 0.229
Folate (mcg) 10.822 74.4 0.0 85.222 85.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 15.4 4.5 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.006 0.006
Threonine (g) 0.108 0.025 n/a 0.133 0.133
Isoleucine (g) 0.046 0.025 n/a 0.07 0.07
Leucine (g) 0.057 0.025 n/a 0.082 0.082
Lysine (g) 0.057 0.025 n/a 0.082 0.082
Methionine (g) 0.011 0.0 n/a 0.011 0.011
Cystine (g) 0.046 0.025 n/a 0.07 0.07
Phenylalanine (g) 0.034 0.025 n/a 0.059 0.059
Tyrosine (g) 0.023 0.0 n/a 0.023 0.023
Valine (g) 0.04 0.025 n/a 0.065 0.065
Arginine (g) 0.051 0.124 n/a 0.175 0.175
Histidine (g) 0.023 0.0 n/a 0.023 0.023
Alanine (g) 0.063 0.05 n/a 0.112 0.112
Aspartic acid (g) 0.108 0.198 n/a 0.307 0.307
Glutamic acid (g) 0.211 0.074 n/a 0.285 0.285
Glycine (g) 0.028 0.025 n/a 0.053 0.053
Proline (g) 0.028 0.099 n/a 0.128 0.128
Serine (g) 0.028 0.025 n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.05 0.05 0.122 0.122
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.099 0.025 0.13 0.13
Polyunsaturated (g) 0.068 0.099 0.099 0.267 0.267