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Receta Healthy Roux Shrimp Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. seafood stock, clam juice, etc.
1 x chipolte pepper in adobe sauce finely minced,
1 tsp freshly-grnd white pepper
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shrimp
113.4g 		garlics
1.31g 		onions
4.5g 		celery
2.81g 		pepper
3.82g 		flour
15.63g 		olive oil
3.38g 		butter
7.06g 		onions
12.0g 		salt
0.75g 		basil
0.07g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.08 0.05 0.02 0.03 1.61 0.0 0.06 0.22 0.0 0.0 0.01 25.12 200.96
Total Fat (g) 1.96 0.01 0.0 0.0 0.01 0.15 3.38 5.73 0.02 0.0 0.0 0.0 11.27 90.16
Carbohydrates (g) 1.03 0.43 0.42 0.08 0.18 11.92 0.0 0.0 0.88 0.0 0.0 0.04 14.99 119.92
Ash (g) 1.36 0.02 0.02 0.02 0.02 0.07 0.0 0.15 0.1 0.75 0.0 0.01 2.51 20.08
Calories (kcal) 120.201 1.944 1.8 0.449 0.764 56.875 29.835 50.638 3.84 0.0 0.016 0.173 266.536 2132.288
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.09 0.02 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.15 1.2
Fructose (g) n/a n/a 0.06 0.01 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.76 4.01 2.68 3.58 1.86 0.0 1.12 10.78 0.0 0.06 0.0 110.9 887.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.05 0.09 0.04 0.0 0.0 0.28 0.0 0.0 0.0 0.67 5.36
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 58.967 2.362 1.035 1.124 0.382 2.344 0.034 1.695 8.64 0.18 0.125 1.181 78.068 624.544
Iron (mg) 2.73 0.02 0.01 0.01 0.01 0.73 0.02 0.0 0.18 0.0 0.0 0.08 3.79 30.32
Magnesium (mg) 41.957 0.326 0.45 0.309 0.382 3.438 0.0 0.141 2.4 0.008 0.045 0.138 49.593 396.744
Phosphorus (mg) 232.465 1.997 1.305 0.674 0.764 16.875 0.0 1.695 4.44 0.0 0.039 0.126 260.379 2083.032
Potassium (mg) 209.785 5.233 6.57 7.304 6.682 16.719 0.034 1.695 33.12 0.06 0.208 0.509 287.918 2303.344
Sodium (mg) 167.828 0.222 0.18 2.247 0.115 0.313 0.068 40.68 1.92 290.685 0.003 0.034 504.294 4034.352
Zinc (mg) 1.26 0.02 0.01 0.0 0.0 0.11 0.0 0.01 0.05 0.0 0.0 0.0 1.46 11.68
Copper (mg) 0.295 0.004 0.002 0.001 0.003 0.022 0.0 0.0 0.01 0.0 0.0 0.001 0.337 2.696
Manganese (mg) 0.057 0.022 0.006 0.003 0.005 0.106 0.0 0.0 0.019 0.001 0.001 0.005 0.224 1.792
Selenium (mcg) 43.1 0.2 0.0 0.0 0.0 5.3 0.0 0.1 0.1 0.0 0.0 0.0 48.8 390.4
Vitamin A, IU (IU) 204.115 0.117 0.09 12.613 14.127 0.0 0.0 176.492 119.64 0.0 3.714 2.375 533.283 4266.264
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 47.389 0.0 0.0 0.0 0.0 108.624 868.992
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.618 0.687 0.0 0.0 48.308 6.0 0.0 0.186 0.119 117.152 937.216
Beta Carotene (mcg) 0.0 0.065 0.045 7.584 7.942 0.0 0.0 11.159 71.76 0.0 2.212 1.415 102.182 817.456
Vitamin E (mg) 1.25 0.0 0.0 0.01 0.01 0.01 0.48 0.16 0.07 0.0 0.0 0.0 2.0 16.0
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a 3.955 n/a n/a n/a n/a 176.319 1410.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.18 7.95 13.02 2.813 0.0 0.0 136.44 0.0 3.978 0.539 165.127 1321.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 0.0 0.06 0.03 0.0 n/a n/a 0.0 n/a 0.2 1.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.4 0.3 0.1 3.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 8.5 68.0
Thiamin (mg) 0.034 0.003 0.002 0.001 0.002 0.123 0.0 0.001 0.007 0.0 0.0 0.0 0.173 1.384
Riboflavin (mg) 0.034 0.001 0.001 0.002 0.001 0.077 0.0 0.002 0.01 0.0 0.0 0.0 0.128 1.024
Niacin (mg) 2.892 0.009 0.005 0.009 0.018 0.922 0.0 0.003 0.064 0.0 0.001 0.003 3.926 31.408
Pantothenic acid (mg) 0.318 0.008 0.005 0.007 0.004 0.069 0.0 0.008 0.01 0.0 0.0 n/a 0.428 3.424
Vitamin B-6 (mg) 0.113 0.016 0.005 0.002 0.008 0.006 0.0 0.0 0.007 0.0 0.0 0.0 0.159 1.272
Folate (mcg) 3.402 0.039 0.855 1.011 0.382 28.594 0.0 0.212 7.68 0.0 0.048 0.171 42.394 339.152
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.33 10.64
Choline (mg) 91.7 0.3 0.3 0.2 0.2 1.6 0.0 1.3 0.7 0.0 0.0 0.0 96.4 771.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.318 0.001 0.0 0.0 0.0 0.02 0.0 0.001 0.002 0.0 0.0 0.0 0.343 2.744
Threonine (g) 0.93 0.002 0.001 0.001 0.002 0.044 0.0 0.003 0.008 0.0 0.0 0.0 0.99 7.92
Isoleucine (g) 1.123 0.003 0.0 0.001 0.001 0.056 0.0 0.004 0.01 0.0 0.0 0.0 1.197 9.576
Leucine (g) 1.826 0.004 0.001 0.001 0.002 0.111 0.0 0.006 0.013 0.0 0.0 0.0 1.964 15.712
Lysine (g) 2.007 0.004 0.002 0.001 0.002 0.036 0.0 0.005 0.011 0.0 0.0 0.0 2.067 16.536
Methionine (g) 0.646 0.001 0.0 0.0 0.0 0.028 0.0 0.001 0.002 0.0 0.0 n/a 0.68 5.44
Cystine (g) 0.261 0.001 0.0 0.0 0.0 0.034 0.0 0.001 n/a 0.0 0.0 n/a 0.297 2.376
Phenylalanine (g) 0.975 0.002 0.001 0.001 0.003 0.081 0.0 0.003 0.007 0.0 0.0 n/a 1.074 8.592
Tyrosine (g) 0.771 0.001 0.0 0.0 0.0 0.048 0.0 0.003 0.006 0.0 0.0 n/a 0.831 6.648
Valine (g) 1.089 0.004 0.001 0.001 0.002 0.066 0.0 0.004 0.01 0.0 0.0 0.0 1.176 9.408
Arginine (g) 2.018 0.008 0.005 0.001 0.001 0.066 0.0 0.002 0.016 0.0 0.0 n/a 2.116 16.928
Histidine (g) 0.465 0.001 0.0 0.0 0.0 0.036 0.0 0.001 0.004 0.0 0.0 n/a 0.508 4.064
Alanine (g) 1.304 0.002 0.001 0.001 0.002 0.052 0.0 0.002 0.01 0.0 0.0 n/a 1.372 10.976
Aspartic acid (g) 2.381 0.006 0.004 0.003 0.008 0.069 0.0 0.004 0.02 0.0 0.0 n/a 2.497 19.976
Glutamic acid (g) 3.935 0.011 0.012 0.003 0.007 0.544 0.0 0.013 0.046 0.0 0.0 n/a 4.569 36.552
Glycine (g) 1.395 0.003 0.001 0.001 0.001 0.058 0.0 0.001 0.011 0.0 0.0 n/a 1.471 11.768
Proline (g) 0.76 0.001 0.0 0.001 0.001 0.188 0.0 0.006 0.014 0.0 0.0 n/a 0.97 7.76
Serine (g) 0.907 0.002 0.001 0.001 0.002 0.081 0.0 0.004 0.01 0.0 0.0 n/a 1.007 8.056
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 15.184 0.0 0.0 0.0 0.0 187.549 1500.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.001 0.002 0.001 0.002 0.025 0.466 3.628 0.004 0.0 0.0 0.002 4.505 36.04
Phytosterols (mg) n/a n/a 0.675 0.169 0.344 n/a 7.459 n/a n/a 0.0 n/a 0.102 8.748 69.984
Monounsaturated Fat (g) 0.283 0.0 0.0 0.001 0.0 0.014 2.462 1.485 0.004 0.0 0.0 0.0 4.25 34.0
Polyunsaturated (g) 0.76 0.003 0.001 0.002 0.002 0.064 0.355 0.215 0.008 0.0 0.0 0.001 1.412 11.296