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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dried black-eyed peas (or use drained and rinsed canned peas)
4-5 stewed tomatoes along with their juice. (I used cherry tomatoes)
salt & black pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		carrot
44.5g 		bell pepper
60.68g 		onion
14.4g 		olive oil
27.0g 		paprika
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.41 0.6 0.26 0.0 0.08 n/a n/a 2.05 2.05
Total Fat (g) 0.06 0.11 0.18 0.03 27.0 0.07 n/a n/a 27.45 27.45
Carbohydrates (g) 5.88 4.26 3.66 1.06 0.0 0.3 n/a n/a 15.16 15.16
Ash (g) 0.22 0.43 0.29 0.12 0.0 0.04 n/a n/a 1.09 1.09
Calories (kcal) 25.2 18.245 18.811 4.608 238.68 1.532 n/a n/a 307.075 307.075
Starch (g) 0.0 0.64 0.0 n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) 0.62 1.6 0.0 n/a n/a 0.0 n/a n/a 2.23 2.23
Glucose (dextrose) (g) 1.24 0.26 1.18 n/a n/a 0.01 n/a n/a 2.69 2.69
Fructose (g) 0.81 0.24 1.37 n/a n/a 0.04 n/a n/a 2.46 2.46
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.14 39.29 55.95 12.94 0.0 0.05 n/a n/a 164.37 164.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 2.11 2.55 0.34 0.0 0.05 n/a n/a 7.72 7.72
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.2 1.3 0.4 0.0 0.2 n/a n/a 4.2 4.2
Calcium (mg) 14.49 14.685 4.248 10.368 0.27 0.938 n/a n/a 44.999 44.999
Iron (mg) 0.13 0.13 0.26 0.21 0.15 0.13 n/a n/a 1.02 1.02
Magnesium (mg) 6.3 5.34 7.282 2.88 0.0 0.981 n/a n/a 22.782 22.782
Phosphorus (mg) 18.27 15.575 15.777 5.328 0.0 1.829 n/a n/a 56.778 56.778
Potassium (mg) 91.98 142.4 128.035 39.744 0.27 12.423 n/a n/a 414.852 414.852
Sodium (mg) 2.52 30.705 2.427 2.304 0.54 0.18 n/a n/a 38.676 38.676
Zinc (mg) 0.11 0.11 0.15 0.06 0.0 0.02 n/a n/a 0.44 0.44
Copper (mg) 0.025 0.022 0.012 0.012 0.0 0.003 n/a n/a 0.074 0.074
Manganese (mg) 0.082 0.062 0.067 0.023 0.0 0.004 n/a n/a 0.238 0.238
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 1.26 7434.17 1899.891 143.568 0.0 279.496 n/a n/a 9758.384 9758.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 371.575 95.268 7.2 0.0 13.976 n/a n/a 488.019 488.019
Beta Carotene (mcg) 0.63 3686.825 985.443 86.112 0.0 146.699 n/a n/a 4905.709 4905.709
Vitamin E (mg) 0.01 0.29 0.96 0.08 3.87 0.16 n/a n/a 5.38 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 0.0 n/a n/a 0.445 0.445
Lutein + zeaxanthin (mcg) 2.52 113.92 30.947 163.728 0.0 69.732 n/a n/a 380.847 380.847
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a 0.03 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.08 n/a 0.22 0.02 n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 4.7 2.6 77.5 2.7 0.0 0.4 n/a n/a 87.9 87.9
Thiamin (mg) 0.031 0.031 0.03 0.009 0.0 0.003 n/a n/a 0.105 0.105
Riboflavin (mg) 0.019 0.027 0.055 0.012 0.0 0.009 n/a n/a 0.121 0.121
Niacin (mg) 0.076 0.436 0.595 0.076 0.0 0.081 n/a n/a 1.264 1.264
Pantothenic acid (mg) 0.076 0.12 0.194 0.012 0.0 0.009 n/a n/a 0.411 0.411
Vitamin B-6 (mg) 0.076 0.062 0.176 0.009 0.0 0.021 n/a n/a 0.344 0.344
Folate (mcg) 11.97 8.455 27.913 9.216 0.0 0.562 n/a n/a 58.116 58.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 3.9 3.4 0.8 0.1 0.3 n/a n/a 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.004 0.006 0.003 0.0 n/a n/a n/a 0.02 0.02
Threonine (g) 0.013 0.085 0.024 0.01 0.0 n/a n/a n/a 0.132 0.132
Isoleucine (g) 0.006 0.036 0.012 0.012 0.0 n/a n/a n/a 0.066 0.066
Leucine (g) 0.019 0.045 0.024 0.016 0.0 n/a n/a n/a 0.104 0.104
Lysine (g) 0.025 0.045 0.024 0.013 0.0 n/a n/a n/a 0.107 0.107
Methionine (g) 0.0 0.009 0.006 0.003 0.0 n/a n/a n/a 0.018 0.018
Cystine (g) 0.0 0.036 0.012 n/a 0.0 n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.019 0.027 0.03 0.009 0.0 n/a n/a n/a 0.085 0.085
Tyrosine (g) 0.006 0.018 0.006 0.007 0.0 n/a n/a n/a 0.037 0.037
Valine (g) 0.013 0.031 0.018 0.012 0.0 n/a n/a n/a 0.073 0.073
Arginine (g) 0.063 0.04 0.024 0.019 0.0 n/a n/a n/a 0.146 0.146
Histidine (g) 0.006 0.018 0.012 0.004 0.0 n/a n/a n/a 0.041 0.041
Alanine (g) 0.013 0.049 0.018 0.012 0.0 n/a n/a n/a 0.091 0.091
Aspartic acid (g) 0.057 0.085 0.17 0.024 0.0 n/a n/a n/a 0.336 0.336
Glutamic acid (g) 0.164 0.165 0.127 0.055 0.0 n/a n/a n/a 0.511 0.511
Glycine (g) 0.019 0.022 0.018 0.013 0.0 n/a n/a n/a 0.072 0.072
Proline (g) 0.006 0.022 0.012 0.017 0.0 n/a n/a n/a 0.058 0.058
Serine (g) 0.013 0.022 0.03 0.012 0.0 n/a n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.018 0.018 0.004 3.729 0.011 n/a n/a 3.805 3.805
Phytosterols (mg) 9.45 n/a n/a n/a 59.67 0.928 n/a n/a 70.047 70.047
Monounsaturated Fat (g) 0.006 0.004 0.0 0.004 19.699 0.007 n/a n/a 19.721 19.721
Polyunsaturated (g) 0.013 0.053 0.042 0.01 2.84 0.044 n/a n/a 3.003 3.003