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Receta Healthy Salads: Creamy Buttermilk-Herb Potato Salad
by Anne-Marie Nichols

Healthy Salads: Creamy Buttermilk-Herb Potato Salad

Summertime is salad time, which is why you may want to check out Cooking Light Big Book of Salads: Starters, Sides and Easy Weeknight Dinners. It features over 150 recipes for tasty, interesting, and healthy salads that are perfect for weeknight meals, cookout sides, and mouthwatering starters. The cookbook also shows you how to buy and store greens so they stay crisp, how to spot fruit and veggies at the peak of flavor, and how to whisk homemade light dressings – great tips for saving money while eating well.

We all love potato salads at picnics and barbecues, but if you’re trying to eat healthy, you tend to stay away from them. This recipe from Cooking Light Big Book of Salads lowers the calories and fat, while punching up the flavor with fresh herbs like dill. Try it at your Fourth of July party!

Creamy Buttermilk-Herb Potato Salad

Recipe courtesy of Cooking Light

Yield: 8 servings

Serving size: about 1 cup

Ingredients:

Dill sprigs (optional)

Directions:

Place potatoes in a Dutch oven, and cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until just tender; drain. Cool 30 minutes.

Combine crème fraîche or sour creamand next 7 ingredients (through garlic) in a large bowl; stir with a whisk. Add warm potatoes; toss gently to coat. Garnish with dill sprigs, if desired. Serve at room temperature or chilled.

Nutritional information

CALORIES 176

FAT 5.5g (sat 3.3g, mono 1.5g, poly 0.3g)

PROTEIN 4.1g

CARB 28g

FIBER 3g

CHOL 14mg

IRON 1.4mg

SODIUM 326mg

CALC 34mg

This Mama’s Tip

To reduce calories/fat even further, substitute no fat Greek yogurt for the crème fraîche or sour cream.

Recipe and picture courtesy of Cooking Light and used with permission.

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