Receta Healthy Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. flour salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 40.8g	onion 72.0g	paprika 1.05g	thyme 2.0g	milk 490.0g	russet potatoes 907.18g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.15	0.18	16.51	19.41	0.21	37.27	37.27
Total Fat (g)	40.8	0.07	0.14	0.15	0.39	0.73	0.06	42.33	42.33
Carbohydrates (g)	0.0	6.72	0.59	1.28	24.3	163.93	0.46	197.28	197.28
Ash (g)	0.0	0.25	0.07	0.23	3.68	10.25	0.16	14.65	14.65
Calories (kcal)	360.672	28.8	3.035	5.52	166.6	716.672	2.599	1283.898	1283.898
Starch (g)	n/a	0.0	n/a	n/a	n/a	143.88	n/a	143.88	143.88
Sucrose (g)	n/a	0.71	0.01	n/a	0.0	1.18	n/a	1.9	1.9
Glucose (dextrose) (g)	n/a	1.42	0.03	n/a	0.0	2.27	n/a	3.71	3.71
Fructose (g)	n/a	0.93	0.07	n/a	0.0	2.09	n/a	3.09	3.09
Lactose (g)	n/a	0.0	0.0	n/a	24.94	0.0	n/a	24.94	24.94
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	64.16	0.1	0.16	445.12	712.86	6.33	1228.73	1228.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.11	0.03	24.94	5.62	0.06	33.82	33.82
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.4	0.7	0.0	11.8	0.2	14.4	14.4
Calcium (mg)	0.0	16.56	1.859	37.8	612.5	117.933	9.964	796.615	796.615
Iron (mg)	0.01	0.15	0.25	2.47	0.15	7.8	0.45	11.28	11.28
Magnesium (mg)	0.0	7.2	1.943	4.4	53.9	208.651	3.61	279.704	279.704
Phosphorus (mg)	0.0	20.88	3.623	4.02	494.9	498.949	4.188	1026.559	1026.559
Potassium (mg)	0.0	105.12	24.612	16.28	764.4	3782.941	39.999	4733.351	4733.351
Sodium (mg)	0.0	2.88	0.357	1.1	205.8	45.359	4.043	259.539	259.539
Zinc (mg)	0.0	0.12	0.04	0.12	2.06	2.63	0.08	5.05	5.05
Copper (mg)	0.0	0.029	0.006	0.017	0.049	0.907	0.011	1.019	1.019
Manganese (mg)	n/a	0.094	0.009	0.157	0.0	1.451	0.012	1.723	1.723
Selenium (mcg)	0.0	0.4	0.0	0.1	15.2	3.6	0.0	19.3	19.3
Vitamin A, IU (IU)	0.0	1.44	553.718	76.0	999.6	9.072	608.213	2248.042	2248.042
Retinol (mcg)	0.0	0.0	0.0	0.0	298.9	0.0	0.0	298.9	298.9
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.689	3.8	298.9	0.0	30.396	360.785	360.785
Beta Carotene (mcg)	0.0	0.72	290.63	45.28	0.0	0.0	364.899	701.528	701.528
Vitamin E (mg)	3.76	0.01	0.31	0.15	0.05	0.09	0.05	4.43	4.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	200.9	n/a	n/a	200.9	200.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	138.149	17.24	0.0	45.359	401.504	605.132	605.132
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.0	0.0	0.04	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.7	1.0	0.0	51.7	9.6	68.4	68.4
Thiamin (mg)	0.0	0.036	0.007	0.01	0.245	0.726	0.006	1.03	1.03
Riboflavin (mg)	0.0	0.022	0.018	0.008	0.882	0.272	0.007	1.209	1.209
Niacin (mg)	0.0	0.086	0.161	0.099	0.441	9.435	0.095	10.316	10.316
Pantothenic acid (mg)	0.0	0.086	0.019	n/a	1.764	2.722	0.029	4.62	4.62
Vitamin B-6 (mg)	0.0	0.086	0.042	0.011	0.196	3.175	0.006	3.517	3.517
Folate (mcg)	0.0	13.68	1.113	5.48	24.5	127.005	10.974	182.753	182.753
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.6	0.0	0.0	2.6	2.6
Choline (mg)	n/a	4.4	0.5	0.9	76.4	114.3	0.9	197.5	197.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	n/a	0.004	0.196	0.181	0.004	0.392	0.392
Threonine (g)	0.0	0.014	n/a	0.005	0.392	0.544	0.009	0.964	0.964
Isoleucine (g)	0.0	0.007	n/a	0.009	0.735	0.544	0.009	1.305	1.305
Leucine (g)	0.0	0.022	n/a	0.009	1.617	0.816	0.014	2.478	2.478
Lysine (g)	0.0	0.029	n/a	0.004	1.225	0.907	0.013	2.178	2.178
Methionine (g)	0.0	0.0	n/a	n/a	0.294	0.272	0.003	0.569	0.569
Cystine (g)	0.0	0.0	n/a	n/a	0.588	0.181	0.001	0.77	0.77
Phenylalanine (g)	0.0	0.022	n/a	n/a	0.735	1.633	0.011	2.4	2.4
Tyrosine (g)	0.0	0.007	n/a	n/a	0.735	0.363	0.006	1.111	1.111
Valine (g)	0.0	0.014	n/a	0.01	0.882	0.907	0.012	1.826	1.826
Arginine (g)	0.0	0.072	n/a	n/a	0.343	0.816	0.009	1.24	1.24
Histidine (g)	0.0	0.007	n/a	n/a	0.392	0.363	0.004	0.766	0.766
Alanine (g)	0.0	0.014	n/a	n/a	0.49	0.454	0.014	0.972	0.972
Aspartic acid (g)	0.0	0.065	n/a	n/a	1.176	4.536	0.021	5.798	5.798
Glutamic acid (g)	0.0	0.187	n/a	n/a	3.283	3.357	0.018	6.845	6.845
Glycine (g)	0.0	0.022	n/a	n/a	0.245	0.454	0.011	0.731	0.731
Proline (g)	0.0	0.007	n/a	n/a	1.666	0.544	0.015	2.233	2.233
Serine (g)	0.0	0.014	n/a	n/a	0.833	0.635	0.01	1.493	1.493
Cholesterol (mg)	0.0	0.0	0.0	0.0	9.8	0.0	0.0	9.8	9.8
Trans Fat (g)	1.053	n/a	n/a	n/a	n/a	n/a	n/a	1.053	1.053
Saturated Fat (g)	3.031	0.029	0.022	0.055	0.245	0.181	0.009	3.573	3.573
Phytosterols (mg)	102.0	10.8	1.838	3.26	n/a	45.359	0.361	163.617	163.617
Monounsaturated Fat (g)	9.274	0.007	0.013	0.009	0.098	0.0	0.022	9.423	9.423
Polyunsaturated (g)	26.577	0.014	0.087	0.024	0.0	0.363	0.009	27.074	27.074