Receta Healthy Shamrock Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	spinach 21.6g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.62	1.44	1.44
Total Fat (g)	0.25	0.08	0.33	0.33
Carbohydrates (g)	17.25	0.78	18.03	18.03
Ash (g)	0.62	0.37	0.99	0.99
Calories (kcal)	67.213	4.968	72.181	72.181
Starch (g)	4.06	n/a	4.06	4.06
Sucrose (g)	1.8	0.02	1.82	1.82
Glucose (dextrose) (g)	3.76	0.02	3.78	3.78
Fructose (g)	3.66	0.03	3.7	3.7
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	56.57	19.74	76.31	76.31
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	9.24	0.09	9.33	9.33
Galactose (g)	0.0	0.02	0.02	0.02
Dietary Fiber (g)	2.0	0.5	2.4	2.4
Calcium (mg)	3.776	21.384	25.16	25.16
Iron (mg)	0.2	0.59	0.78	0.78
Magnesium (mg)	20.39	17.064	37.454	37.454
Phosphorus (mg)	16.614	10.584	27.198	27.198
Potassium (mg)	270.362	120.528	390.89	390.89
Sodium (mg)	0.755	17.064	17.819	17.819
Zinc (mg)	0.11	0.11	0.23	0.23
Copper (mg)	0.06	0.028	0.088	0.088
Manganese (mg)	0.204	0.194	0.398	0.398
Selenium (mcg)	0.8	0.2	1.0	1.0
Vitamin A, IU (IU)	48.333	2025.432	2073.765	2073.765
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	101.304	103.57	103.57
Beta Carotene (mcg)	19.635	1215.216	1234.851	1234.851
Vitamin E (mg)	0.08	0.44	0.51	0.51
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	2634.768	2651.382	2651.382
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.04	0.05	0.05
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	6.6	6.1	12.6	12.6
Thiamin (mg)	0.023	0.017	0.04	0.04
Riboflavin (mg)	0.053	0.041	0.094	0.094
Niacin (mg)	0.506	0.156	0.662	0.662
Pantothenic acid (mg)	0.249	0.015	0.264	0.264
Vitamin B-6 (mg)	0.279	0.043	0.323	0.323
Folate (mcg)	15.104	41.904	57.008	57.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.4	3.9	11.3	11.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.009	0.016	0.016
Threonine (g)	0.023	0.026	0.049	0.049
Isoleucine (g)	0.023	0.032	0.055	0.055
Leucine (g)	0.053	0.048	0.1	0.1
Lysine (g)	0.038	0.037	0.074	0.074
Methionine (g)	0.008	0.011	0.018	0.018
Cystine (g)	0.008	0.009	0.016	0.016
Phenylalanine (g)	0.038	0.028	0.066	0.066
Tyrosine (g)	0.008	0.024	0.031	0.031
Valine (g)	0.038	0.035	0.072	0.072
Arginine (g)	0.038	0.035	0.072	0.072
Histidine (g)	0.06	0.013	0.073	0.073
Alanine (g)	0.03	0.03	0.06	0.06
Aspartic acid (g)	0.091	0.052	0.142	0.142
Glutamic acid (g)	0.113	0.073	0.187	0.187
Glycine (g)	0.03	0.028	0.058	0.058
Proline (g)	0.023	0.024	0.046	0.046
Serine (g)	0.03	0.022	0.052	0.052
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.013	0.096	0.096
Phytosterols (mg)	12.083	1.944	14.027	14.027
Monounsaturated Fat (g)	0.023	0.002	0.025	0.025
Polyunsaturated (g)	0.053	0.037	0.09	0.09