Receta Healthy Shrimp Deluxe Pizza - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
13.5g |
garlic
7.4g |
basil
2.1g |
mushrooms
110.0g |
spinach
43.2g |
shrimp
226.8g |
tomatoes
81.9g |
onion
49.69g |
mozzarella cheese
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.47 | 0.3 | 3.4 | 1.24 | 46.06 | 0.72 | 0.4 | 29.44 | 82.03 | 82.03 |
Total Fat (g) | 13.5 | 0.04 | 0.08 | 0.37 | 0.17 | 3.92 | 0.16 | 0.04 | 22.71 | 41.0 | 41.0 |
Carbohydrates (g) | 0.0 | 2.44 | 1.28 | 3.61 | 1.57 | 2.06 | 3.21 | 3.75 | 4.34 | 22.27 | 22.27 |
Ash (g) | 0.0 | 0.11 | 0.3 | 0.93 | 0.74 | 2.72 | 0.41 | 0.17 | n/a | 5.39 | 5.39 |
Calories (kcal) | 119.34 | 11.019 | 5.271 | 24.2 | 9.936 | 240.408 | 14.742 | 15.9 | 342.468 | 783.283 | 783.283 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.36 | n/a | 0.39 | 0.39 |
Glucose (dextrose) (g) | n/a | n/a | 0.02 | 1.63 | 0.05 | n/a | 1.02 | 1.12 | n/a | 3.84 | 3.84 |
Fructose (g) | n/a | n/a | 0.02 | 0.19 | 0.06 | n/a | 1.12 | 1.0 | n/a | 2.39 | 2.39 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 4.33 | 0.14 | 101.67 | 39.48 | 172.05 | 77.4 | 45.33 | 52.69 | 493.09 | 493.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.04 | 1.81 | 0.18 | 0.0 | 2.15 | 2.49 | 0.68 | 7.43 | 7.43 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 1.1 | 1.0 | 0.0 | 1.0 | 0.4 | 0.0 | 4.5 | 4.5 |
Calcium (mg) | 0.135 | 13.385 | 44.373 | 3.3 | 42.768 | 117.936 | 8.19 | 9.937 | 828.954 | 1068.978 | 1068.978 |
Iron (mg) | 0.08 | 0.13 | 0.88 | 0.55 | 1.17 | 5.47 | 0.22 | 0.13 | 0.28 | 8.9 | 8.9 |
Magnesium (mg) | 0.0 | 1.849 | 8.862 | 9.9 | 34.128 | 83.916 | 9.009 | 4.472 | 29.484 | 181.619 | 181.619 |
Phosphorus (mg) | 0.0 | 11.314 | 10.29 | 94.598 | 21.168 | 464.94 | 19.656 | 13.415 | 594.216 | 1229.598 | 1229.598 |
Potassium (mg) | 0.135 | 29.654 | 72.093 | 349.794 | 241.056 | 419.58 | 194.103 | 59.126 | 107.73 | 1473.271 | 1473.271 |
Sodium (mg) | 0.27 | 1.257 | 0.714 | 5.5 | 34.128 | 335.664 | 4.095 | 3.975 | 598.752 | 984.355 | 984.355 |
Zinc (mg) | 0.0 | 0.09 | 0.12 | 0.57 | 0.23 | 2.52 | 0.14 | 0.06 | 3.55 | 7.28 | 7.28 |
Copper (mg) | 0.0 | 0.022 | 0.029 | 0.352 | 0.056 | 0.59 | 0.049 | 0.03 | 0.034 | 1.162 | 1.162 |
Manganese (mg) | 0.0 | 0.123 | 0.067 | 0.055 | 0.389 | 0.113 | 0.09 | 0.04 | n/a | 0.877 | 0.877 |
Selenium (mcg) | 0.0 | 1.1 | 0.1 | 10.2 | 0.4 | 86.2 | 0.0 | 0.2 | 18.5 | 116.7 | 116.7 |
Vitamin A, IU (IU) | 0.0 | 0.666 | 196.875 | 0.0 | 4050.864 | 408.24 | 682.227 | 0.497 | n/a | 5339.368 | 5339.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 0.0 | n/a | 176.904 | 299.376 | 299.376 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.849 | 0.0 | 202.608 | 122.472 | 34.398 | 0.0 | 181.44 | 550.767 | 550.767 |
Beta Carotene (mcg) | 0.0 | 0.37 | 117.264 | 0.0 | 2430.432 | 0.0 | 367.731 | 0.497 | 57.834 | 2974.128 | 2974.128 |
Vitamin E (mg) | 1.94 | 0.01 | 0.16 | 0.01 | 0.88 | 2.49 | 0.44 | 0.01 | 0.42 | 6.35 | 6.35 |
Vitamin D (IU) | n/a | n/a | n/a | 19.8 | n/a | 344.736 | n/a | n/a | n/a | 364.536 | 364.536 |
Lycopene (mcg) | 0.0 | 0.0 | 8.253 | 0.0 | 0.0 | 0.0 | 2107.287 | 0.0 | 0.0 | 2115.54 | 2115.54 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.183 | 24.15 | 0.0 | 5269.536 | 0.0 | 100.737 | 2.981 | 0.0 | 5398.587 | 5398.587 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.11 | n/a | 0.01 | 0.01 | 0.08 | 0.23 | 0.1 | 0.0 | n/a | 0.54 | 0.54 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 2.3 | 1.3 | 2.3 | 12.1 | 4.5 | 10.4 | 2.4 | 0.0 | 35.4 | 35.4 |
Thiamin (mg) | 0.0 | 0.015 | 0.003 | 0.088 | 0.035 | 0.068 | 0.033 | 0.02 | 0.113 | 0.375 | 0.375 |
Riboflavin (mg) | 0.0 | 0.008 | 0.007 | 0.44 | 0.082 | 0.068 | 0.016 | 0.01 | 0.374 | 1.006 | 1.006 |
Niacin (mg) | 0.0 | 0.052 | 0.146 | 3.971 | 0.311 | 5.783 | 0.483 | 0.065 | 0.136 | 10.947 | 10.947 |
Pantothenic acid (mg) | 0.0 | 0.044 | n/a | 1.65 | 0.03 | 0.635 | 0.074 | 0.05 | n/a | 2.483 | 2.483 |
Vitamin B-6 (mg) | 0.0 | 0.092 | 0.049 | 0.11 | 0.086 | 0.227 | 0.066 | 0.065 | 0.091 | 0.784 | 0.784 |
Folate (mcg) | 0.0 | 0.222 | 5.754 | 17.6 | 83.808 | 6.804 | 12.285 | 11.428 | 11.34 | 149.24 | 149.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 2.63 | 0.0 | n/a | 2.62 | 5.29 | 5.29 |
Choline (mg) | 0.0 | 1.7 | 1.2 | 19.0 | 7.8 | 183.5 | 5.5 | 2.7 | 16.1 | 237.5 | 237.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.005 | 0.044 | 0.017 | 0.635 | 0.008 | 0.005 | n/a | 0.719 | 0.719 |
Threonine (g) | 0.0 | 0.012 | 0.012 | 0.121 | 0.052 | 1.86 | 0.025 | 0.01 | n/a | 2.091 | 2.091 |
Isoleucine (g) | 0.0 | 0.016 | 0.012 | 0.088 | 0.065 | 2.245 | 0.016 | 0.005 | n/a | 2.448 | 2.448 |
Leucine (g) | 0.0 | 0.023 | 0.023 | 0.132 | 0.095 | 3.651 | 0.025 | 0.015 | n/a | 3.964 | 3.964 |
Lysine (g) | 0.0 | 0.02 | 0.013 | 0.121 | 0.073 | 4.014 | 0.025 | 0.015 | n/a | 4.281 | 4.281 |
Methionine (g) | 0.0 | 0.006 | 0.004 | 0.033 | 0.022 | 1.293 | 0.008 | 0.005 | n/a | 1.371 | 1.371 |
Cystine (g) | 0.0 | 0.005 | 0.003 | 0.011 | 0.017 | 0.522 | 0.008 | 0.005 | n/a | 0.572 | 0.572 |
Phenylalanine (g) | 0.0 | 0.013 | 0.015 | 0.099 | 0.056 | 1.95 | 0.057 | 0.01 | n/a | 2.202 | 2.202 |
Tyrosine (g) | 0.0 | 0.006 | 0.009 | 0.044 | 0.048 | 1.542 | 0.008 | 0.005 | n/a | 1.662 | 1.662 |
Valine (g) | 0.0 | 0.021 | 0.015 | 0.253 | 0.069 | 2.177 | 0.016 | 0.01 | n/a | 2.562 | 2.562 |
Arginine (g) | 0.0 | 0.047 | 0.014 | 0.088 | 0.069 | 4.037 | 0.016 | 0.055 | n/a | 4.326 | 4.326 |
Histidine (g) | 0.0 | 0.008 | 0.006 | 0.066 | 0.026 | 0.93 | 0.008 | 0.005 | n/a | 1.049 | 1.049 |
Alanine (g) | 0.0 | 0.01 | 0.016 | 0.22 | 0.06 | 2.608 | 0.025 | 0.01 | n/a | 2.949 | 2.949 |
Aspartic acid (g) | 0.0 | 0.036 | 0.036 | 0.22 | 0.104 | 4.763 | 0.115 | 0.035 | n/a | 5.308 | 5.308 |
Glutamic acid (g) | 0.0 | 0.06 | 0.033 | 0.374 | 0.147 | 7.87 | 0.352 | 0.089 | n/a | 8.925 | 8.925 |
Glycine (g) | 0.0 | 0.015 | 0.014 | 0.099 | 0.056 | 2.79 | 0.016 | 0.01 | n/a | 3.0 | 3.0 |
Proline (g) | 0.0 | 0.007 | 0.012 | 0.088 | 0.048 | 1.52 | 0.016 | 0.01 | n/a | 1.701 | 1.701 |
Serine (g) | 0.0 | 0.014 | 0.012 | 0.099 | 0.043 | 1.814 | 0.025 | 0.01 | n/a | 2.017 | 2.017 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 0.0 | 0.0 | 61.236 | 405.972 | 405.972 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.007 | 0.005 | 0.044 | 0.026 | 0.748 | 0.025 | n/a | 12.338 | 15.057 | 15.057 |
Phytosterols (mg) | 29.835 | n/a | 2.226 | n/a | 3.888 | n/a | 5.733 | n/a | n/a | 41.682 | 41.682 |
Monounsaturated Fat (g) | 9.85 | 0.001 | 0.009 | 0.0 | 0.004 | 0.567 | 0.025 | n/a | 5.5 | 15.956 | 15.956 |
Polyunsaturated (g) | 1.42 | 0.018 | 0.046 | 0.154 | 0.073 | 1.52 | 0.066 | n/a | 0.578 | 3.875 | 3.875 |