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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Panini Kathy’s Caesar Shrimp & Arugula Panini
TasteFood’s Shrimp and Dill Open-Face Sandwich
One Perfect Bite’s Margarita Shrimp Salad for Sandwiches & Wraps
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 tbsp mango chutney
4 whole-wheat tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		food
21.0g 		shrimp
6.0g 		yogurt
183.75g 		mayonnaise
59.75g 		curry
4.0g 		lime juice
5.04g 		kosher salt
3.0g 		shrimp
340.2g 		cilantro
2.55g 		Total Per Serving Total for Recipe
Protein (g) 3.86 1.22 10.53 0.0 0.51 0.02 0.0 69.09 0.05 85.29 85.29
Total Fat (g) 5.29 0.1 0.33 46.49 0.55 0.0 0.0 5.89 0.01 58.66 58.66
Carbohydrates (g) 1.64 0.05 14.11 0.18 2.33 0.42 0.0 3.1 0.09 21.93 21.93
Ash (g) n/a 0.07 n/a 0.24 0.22 0.02 2.99 4.08 0.04 7.66 7.66
Calories (kcal) 69.3 6.36 102.9 411.08 13.0 1.26 0.0 360.612 0.587 965.099 965.099
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.03 n/a n/a n/a 0.08 0.08
Fructose (g) n/a n/a n/a n/a 0.03 0.03 n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.07 4.55 156.61 12.97 0.38 4.58 0.01 258.08 2.35 448.59 448.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 14.11 0.18 0.11 0.09 0.0 0.0 0.02 16.07 16.07
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 1.4 1.4
Calcium (mg) 119.7 3.12 365.663 4.183 19.12 0.706 0.72 176.904 1.709 691.823 691.823
Iron (mg) 0.12 0.14 0.17 0.14 1.18 0.0 0.01 8.2 0.05 10.01 10.01
Magnesium (mg) 6.51 2.22 34.913 0.598 10.16 0.403 0.03 125.874 0.663 181.37 181.37
Phosphorus (mg) 92.19 12.3 288.488 14.938 13.96 0.706 0.0 697.41 1.224 1121.215 1121.215
Potassium (mg) 61.11 11.1 468.563 8.365 61.72 5.897 0.24 629.37 13.286 1259.65 1259.65
Sodium (mg) 265.65 8.88 141.488 290.385 2.08 0.101 1162.74 503.496 1.173 2375.992 2375.992
Zinc (mg) 0.67 0.07 1.78 0.08 0.16 0.0 0.0 3.78 0.01 6.55 6.55
Copper (mg) 0.019 0.016 0.037 0.0 0.033 0.002 0.001 0.885 0.006 0.997 0.997
Manganese (mg) n/a 0.003 n/a n/a 0.172 0.001 0.003 0.17 0.011 0.36 0.36
Selenium (mcg) 3.4 2.3 6.6 1.0 0.7 0.0 0.0 129.3 0.0 143.2 143.2
Vitamin A, IU (IU) n/a 10.8 n/a 0.0 39.44 2.52 0.0 612.36 172.074 837.194 837.194
Retinol (mcg) 41.16 3.24 3.675 0.0 0.0 0.0 0.0 183.708 0.0 231.783 231.783
Vitamin A, RAE (mcg_RAE) 42.21 3.24 3.675 0.0 1.96 0.101 0.0 183.708 8.594 243.487 243.487
Beta Carotene (mcg) 13.65 0.0 0.0 0.0 23.68 1.512 0.0 0.0 100.215 139.057 139.057
Vitamin E (mg) 0.05 0.07 0.0 7.04 0.88 0.01 0.0 3.74 0.06 11.85 11.85
Vitamin D (IU) n/a 9.12 n/a n/a n/a n/a n/a 517.104 n/a 526.224 526.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.058 22.058 22.058
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.04 0.0 n/a 0.34 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 1.7 0.0 0.5 1.5 0.0 6.8 0.7 11.2 11.2
Thiamin (mg) 0.015 0.002 0.092 0.006 0.01 0.002 0.0 0.102 0.002 0.23 0.23
Riboflavin (mg) 0.109 0.002 0.423 0.036 0.011 0.001 0.0 0.102 0.004 0.688 0.688
Niacin (mg) 0.036 0.153 0.221 0.006 0.139 0.007 0.0 8.675 0.028 9.264 9.264
Pantothenic acid (mg) n/a 0.017 n/a n/a n/a 0.006 0.0 0.953 0.015 0.99 0.99
Vitamin B-6 (mg) 0.015 0.006 0.092 0.006 0.046 0.002 0.0 0.34 0.004 0.511 0.511
Folate (mcg) 1.47 0.18 22.05 0.0 6.16 0.504 0.0 10.206 1.581 42.151 42.151
Vitamin B-12 (mcg) 0.26 0.07 1.12 0.0 0.0 0.0 0.0 3.95 0.0 5.4 5.4
Choline (mg) 7.6 4.9 27.9 0.4 2.6 0.3 0.0 275.2 0.3 319.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a n/a n/a 0.0 0.0 0.953 n/a 0.969 0.969
Threonine (g) n/a 0.049 n/a n/a n/a 0.0 0.0 2.79 n/a 2.839 2.839
Isoleucine (g) n/a 0.059 n/a n/a n/a 0.0 0.0 3.368 n/a 3.427 3.427
Leucine (g) n/a 0.097 n/a n/a n/a 0.001 0.0 5.477 n/a 5.575 5.575
Lysine (g) n/a 0.106 n/a n/a n/a 0.001 0.0 6.022 n/a 6.129 6.129
Methionine (g) n/a 0.034 n/a n/a n/a 0.0 0.0 1.939 n/a 1.973 1.973
Cystine (g) n/a 0.014 n/a n/a n/a 0.0 0.0 0.782 n/a 0.796 0.796
Phenylalanine (g) n/a 0.052 n/a n/a n/a 0.001 0.0 2.926 n/a 2.978 2.978
Tyrosine (g) n/a 0.041 n/a n/a n/a 0.0 0.0 2.313 n/a 2.354 2.354
Valine (g) n/a 0.058 n/a n/a n/a 0.001 0.0 3.266 n/a 3.324 3.324
Arginine (g) n/a 0.107 n/a n/a n/a 0.001 0.0 6.056 n/a 6.163 6.163
Histidine (g) n/a 0.025 n/a n/a n/a 0.0 0.0 1.395 n/a 1.419 1.419
Alanine (g) n/a 0.069 n/a n/a n/a 0.001 0.0 3.912 n/a 3.982 3.982
Aspartic acid (g) n/a 0.126 n/a n/a n/a 0.006 0.0 7.144 n/a 7.276 7.276
Glutamic acid (g) n/a 0.208 n/a n/a n/a 0.004 0.0 11.805 n/a 12.017 12.017
Glycine (g) n/a 0.074 n/a n/a n/a 0.001 0.0 4.184 n/a 4.259 4.259
Proline (g) n/a 0.04 n/a n/a n/a 0.002 0.0 2.279 n/a 2.321 2.321
Serine (g) n/a 0.048 n/a n/a n/a 0.002 0.0 2.722 n/a 2.772 2.772
Cholesterol (mg) 16.8 9.12 3.675 0.0 0.0 0.0 0.0 517.104 0.0 546.699 546.699
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.129 0.02 0.221 6.441 0.09 0.001 0.0 1.123 0.0 11.023 11.023
Phytosterols (mg) n/a n/a n/a n/a 2.88 n/a 0.0 n/a 0.128 3.008 3.008
Monounsaturated Fat (g) 1.514 0.015 0.092 10.773 0.222 0.001 0.0 0.851 0.007 13.474 13.474
Polyunsaturated (g) 0.233 0.04 0.018 27.21 0.102 0.001 0.0 2.279 0.001 29.886 29.886