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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons sambal oelek (ground chili paste)
For serving:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		cashew
68.5g 		water
79.0g 		garlic
5.22g 		salt
1.5g 		warmed
247.0g 		corn tortillas
19.0g 		cabbage
726.4g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 68.08 10.49 0.0 0.33 0.0 16.57 1.08 9.3 0.04 105.89 105.89
Total Fat (g) 3.66 31.75 0.0 0.03 0.0 4.37 0.54 0.73 0.01 41.08 41.08
Carbohydrates (g) 0.0 22.39 0.0 1.73 0.0 33.67 8.48 42.13 0.07 108.47 108.47
Ash (g) 3.01 2.71 0.08 0.08 1.5 4.77 0.18 4.65 0.03 16.99 16.99
Calories (kcal) 324.317 393.19 0.0 7.778 0.0 239.59 41.42 181.6 0.434 1188.329 1188.329
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.58 n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 12.13 n/a 12.13 12.13
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 10.53 n/a 10.53 10.53
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 1.16 78.92 3.06 0.0 187.84 8.72 669.6 1.74 1171.46 1171.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.43 0.0 0.05 0.0 4.62 0.17 23.24 0.02 31.53 31.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.0 8.4 1.2 18.2 0.1 30.0 30.0
Calcium (mg) 32.432 30.825 2.37 9.448 0.36 69.16 15.39 290.56 1.264 451.809 451.809
Iron (mg) 2.12 4.11 0.0 0.09 0.0 3.21 0.23 3.41 0.03 13.22 13.22
Magnesium (mg) 82.553 178.1 0.79 1.305 0.015 59.28 13.68 87.168 0.491 423.382 423.382
Phosphorus (mg) 577.874 335.65 0.0 7.987 0.0 n/a 59.66 188.864 0.906 1170.94 1170.94
Potassium (mg) 751.825 387.025 0.0 20.932 0.12 661.96 35.34 1234.88 9.831 3101.914 3101.914
Sodium (mg) 191.642 438.4 3.16 0.887 581.37 1163.37 8.55 130.752 0.868 2518.999 2518.999
Zinc (mg) 2.36 3.84 0.01 0.06 0.0 2.72 0.25 1.31 0.01 10.55 10.55
Copper (mg) 0.118 1.521 0.008 0.016 0.0 0.247 0.029 0.145 0.004 2.088 2.088
Manganese (mg) 0.059 0.569 0.0 0.087 0.002 n/a 0.063 1.162 0.008 1.949 1.949
Selenium (mcg) 52.5 8.0 0.0 0.7 0.0 n/a 1.2 2.2 0.0 64.6 64.6
Vitamin A, IU (IU) 61.915 0.0 0.0 0.47 0.0 968.24 0.38 711.872 127.335 1870.212 1870.212
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.0 n/a 0.0 36.32 6.359 60.369 60.369
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 0.0 n/a 0.19 305.088 74.159 379.698 379.698
Vitamin E (mg) 0.38 0.63 0.0 0.0 0.0 n/a 0.05 1.09 0.05 2.21 2.21
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.755 0.0 0.835 0.0 n/a 0.57 217.92 16.323 251.403 251.403
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 1.6 0.0 0.5 0.0 265.9 0.5 272.0 272.0
Thiamin (mg) 0.206 0.137 0.0 0.01 0.0 n/a 0.017 0.436 0.001 0.808 0.808
Riboflavin (mg) 0.265 0.137 0.0 0.006 0.0 n/a 0.013 0.291 0.003 0.715 0.715
Niacin (mg) 32.992 0.959 0.0 0.037 0.0 n/a 0.285 1.671 0.021 35.964 35.964
Pantothenic acid (mg) 2.418 0.836 0.0 0.031 0.0 n/a 0.021 1.525 0.011 4.842 4.842
Vitamin B-6 (mg) 1.622 0.178 0.0 0.065 0.0 n/a 0.042 0.872 0.003 2.781 2.781
Folate (mcg) 11.793 47.265 0.0 0.157 0.0 n/a 0.95 312.352 1.17 373.687 373.687
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 41.8 0.0 1.2 0.0 n/a 2.5 77.7 0.2 339.9 339.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.164 n/a 0.004 0.0 n/a 0.008 0.073 n/a 1.044 1.044
Threonine (g) 2.889 0.404 n/a 0.008 0.0 n/a 0.042 0.291 n/a 3.634 3.634
Isoleucine (g) 3.597 0.5 n/a 0.011 0.0 n/a 0.04 0.218 n/a 4.366 4.366
Leucine (g) 5.101 0.884 n/a 0.016 0.0 n/a 0.135 0.291 n/a 6.426 6.426
Lysine (g) 5.779 0.562 n/a 0.014 0.0 n/a 0.03 0.291 n/a 6.675 6.675
Methionine (g) 1.887 0.185 n/a 0.004 0.0 n/a 0.023 0.073 n/a 2.172 2.172
Cystine (g) 0.885 0.192 n/a 0.004 0.0 n/a 0.021 0.073 n/a 1.173 1.173
Phenylalanine (g) 2.712 0.541 n/a 0.009 0.0 n/a 0.055 0.218 n/a 3.536 3.536
Tyrosine (g) 2.3 0.336 n/a 0.004 0.0 n/a 0.046 0.145 n/a 2.83 2.83
Valine (g) 3.391 0.712 n/a 0.015 0.0 n/a 0.055 0.291 n/a 4.464 4.464
Arginine (g) 4.098 1.192 n/a 0.033 0.0 n/a 0.055 0.581 n/a 5.959 5.959
Histidine (g) 2.123 0.274 n/a 0.006 0.0 n/a 0.034 0.145 n/a 2.582 2.582
Alanine (g) 3.715 0.48 n/a 0.007 0.0 n/a 0.082 0.291 n/a 4.573 4.573
Aspartic acid (g) 6.074 1.034 n/a 0.026 0.0 n/a 0.076 0.872 n/a 8.081 8.081
Glutamic acid (g) 10.201 2.48 n/a 0.042 0.0 n/a 0.207 2.107 n/a 15.037 15.037
Glycine (g) 3.332 0.548 n/a 0.01 0.0 n/a 0.046 0.218 n/a 4.154 4.154
Proline (g) 2.801 0.473 n/a 0.005 0.0 n/a 0.097 0.363 n/a 3.739 3.739
Serine (g) 2.329 0.582 n/a 0.01 0.0 n/a 0.053 0.363 n/a 3.338 3.338
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 24.7 0.0 0.0 0.0 195.703 195.703
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 6.275 0.0 0.005 0.0 1.828 0.086 0.218 0.0 9.384 9.384
Phytosterols (mg) n/a 108.23 n/a n/a 0.0 n/a n/a 79.904 0.094 188.228 188.228
Monounsaturated Fat (g) 0.885 18.714 0.0 0.001 0.0 1.68 0.131 0.145 0.005 21.56 21.56
Polyunsaturated (g) 0.826 5.37 0.0 0.013 0.0 0.865 0.27 0.145 0.001 7.489 7.489