Receta Healthy slow cooker fajita stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stew 1360.77g	onions 189.0g	tomatoes 190.0g	bell pepper 97.58g	bell pepper 0.0g	fat 7.0g	Total Per Serving	Total for Recipe
Protein (g)	92.67	2.08	1.48	0.97	n/a	0.0	97.2	97.2
Total Fat (g)	47.22	0.19	0.25	0.29	n/a	6.99	54.93	54.93
Carbohydrates (g)	125.46	17.65	7.6	5.88	n/a	0.0	156.6	156.6
Ash (g)	9.8	0.66	1.54	0.46	n/a	0.0	12.46	12.46
Calories (kcal)	1292.732	75.6	32.3	30.25	n/a	63.0	1493.881	1493.881
Starch (g)	89.4	0.0	n/a	0.0	n/a	n/a	89.4	89.4
Sucrose (g)	2.18	1.87	0.02	0.0	n/a	n/a	4.07	4.07
Glucose (dextrose) (g)	0.0	3.72	2.09	1.89	n/a	n/a	7.71	7.71
Fructose (g)	0.0	2.44	2.41	2.21	n/a	n/a	7.06	7.06
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	2.59	0.0	0.0	0.0	n/a	n/a	2.59	2.59
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1085.62	168.42	179.13	89.98	n/a	0.01	1523.16	1523.16
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.63	8.01	4.52	4.1	n/a	0.0	21.26	21.26
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.5	3.2	1.9	2.0	n/a	0.0	16.7	16.7
Calcium (mg)	190.508	43.47	58.9	6.831	n/a	0.0	299.708	299.708
Iron (mg)	13.61	0.4	1.84	0.42	n/a	0.0	16.27	16.27
Magnesium (mg)	163.292	18.9	20.9	11.71	n/a	0.0	214.802	214.802
Phosphorus (mg)	843.677	54.81	36.1	25.371	n/a	0.0	959.958	959.958
Potassium (mg)	1496.847	275.94	357.2	205.894	n/a	0.0	2335.881	2335.881
Sodium (mg)	1769.001	7.56	271.7	3.903	n/a	0.0	2052.164	2052.164
Zinc (mg)	21.77	0.32	0.27	0.24	n/a	0.0	22.6	22.6
Copper (mg)	0.408	0.076	0.133	0.02	n/a	0.0	0.636	0.636
Manganese (mg)	1.905	0.246	0.152	0.107	n/a	n/a	2.41	2.41
Selenium (mcg)	112.9	0.9	0.2	0.1	n/a	0.0	114.2	114.2
Vitamin A, IU (IU)	0.0	3.78	222.3	3055.23	n/a	0.0	3281.31	3281.31
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.4	153.201	n/a	0.0	164.601	164.601
Beta Carotene (mcg)	n/a	1.89	133.0	1584.699	n/a	0.0	1719.589	1719.589
Vitamin E (mg)	4.08	0.04	1.29	1.54	n/a	0.2	7.16	7.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	5257.3	0.0	n/a	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	n/a	7.56	163.4	49.766	n/a	0.0	220.726	220.726
Tocopherol, beta (mg)	1.63	0.0	0.02	0.05	n/a	n/a	1.7	1.7
Tocopherol, gamma (mg)	3.13	0.0	0.1	0.14	n/a	n/a	3.36	3.36
Tocopherol, delta (mg)	0.68	0.0	0.0	0.01	n/a	n/a	0.69	0.69
Vitamin C (mg)	0.0	14.0	17.7	124.6	n/a	0.0	156.3	156.3
Thiamin (mg)	2.449	0.095	0.095	0.049	n/a	0.0	2.688	2.688
Riboflavin (mg)	1.769	0.057	0.114	0.088	n/a	0.0	2.028	2.028
Niacin (mg)	29.12	0.227	1.349	0.956	n/a	0.0	31.653	31.653
Pantothenic acid (mg)	2.858	0.227	0.228	0.312	n/a	0.0	3.625	3.625
Vitamin B-6 (mg)	0.816	0.227	0.209	0.283	n/a	0.0	1.535	1.535
Folate (mcg)	449.054	35.91	15.2	44.887	n/a	0.0	545.051	545.051
Vitamin B-12 (mcg)	9.25	0.0	0.0	0.0	n/a	0.0	9.25	9.25
Choline (mg)	n/a	11.5	13.3	5.5	n/a	8.6	38.9	38.9
Folic acid (mcg)	204.116	0.0	0.0	0.0	n/a	0.0	204.116	204.116
Tryptophan (g)	0.544	0.019	0.019	0.01	n/a	0.0	0.592	0.592
Threonine (g)	4.899	0.038	0.076	0.039	n/a	0.0	5.052	5.052
Isoleucine (g)	4.763	0.019	0.038	0.02	n/a	0.0	4.839	4.839
Leucine (g)	8.437	0.057	0.057	0.039	n/a	0.0	8.59	8.59
Lysine (g)	7.892	0.076	0.057	0.039	n/a	0.0	8.064	8.064
Methionine (g)	2.177	0.0	0.019	0.01	n/a	0.0	2.206	2.206
Cystine (g)	1.225	0.0	0.019	0.02	n/a	0.0	1.263	1.263
Phenylalanine (g)	4.491	0.057	0.057	0.049	n/a	0.0	4.653	4.653
Tyrosine (g)	3.402	0.019	0.038	0.01	n/a	0.0	3.469	3.469
Valine (g)	5.307	0.038	0.038	0.029	n/a	0.0	5.412	5.412
Arginine (g)	6.396	0.189	0.038	0.039	n/a	0.0	6.662	6.662
Histidine (g)	3.13	0.019	0.038	0.02	n/a	0.0	3.206	3.206
Alanine (g)	6.123	0.038	0.057	0.029	n/a	0.0	6.248	6.248
Aspartic acid (g)	11.294	0.17	0.304	0.273	n/a	0.0	12.042	12.042
Glutamic acid (g)	20.548	0.491	0.912	0.205	n/a	0.0	22.156	22.156
Glycine (g)	5.715	0.057	0.038	0.029	n/a	0.0	5.839	5.839
Proline (g)	6.26	0.019	0.038	0.02	n/a	0.0	6.336	6.336
Serine (g)	4.491	0.038	0.057	0.049	n/a	0.0	4.634	4.634
Cholesterol (mg)	272.154	0.0	0.0	0.0	n/a	7.14	279.294	279.294
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.418	0.076	0.038	0.029	n/a	2.058	19.619	19.619
Phytosterols (mg)	n/a	28.35	n/a	n/a	n/a	0.0	28.35	28.35
Monounsaturated Fat (g)	22.861	0.019	0.038	0.0	n/a	3.003	25.921	25.921
Polyunsaturated (g)	4.082	0.038	0.095	0.068	n/a	1.617	5.9	5.9