Receta Healthy slow cooker fajita stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. McCormick’s Taco Seasoning
1 yellow bell pepper, cut into 1 inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew
1360.77g 		onions
189.0g 		tomatoes
190.0g 		bell pepper
97.58g 		bell pepper
0.0g 		fat
7.0g 		Total Per Serving Total for Recipe
Protein (g) 92.67 2.08 1.48 0.97 n/a 0.0 97.2 97.2
Total Fat (g) 47.22 0.19 0.25 0.29 n/a 6.99 54.93 54.93
Carbohydrates (g) 125.46 17.65 7.6 5.88 n/a 0.0 156.6 156.6
Ash (g) 9.8 0.66 1.54 0.46 n/a 0.0 12.46 12.46
Calories (kcal) 1292.732 75.6 32.3 30.25 n/a 63.0 1493.881 1493.881
Starch (g) 89.4 0.0 n/a 0.0 n/a n/a 89.4 89.4
Sucrose (g) 2.18 1.87 0.02 0.0 n/a n/a 4.07 4.07
Glucose (dextrose) (g) 0.0 3.72 2.09 1.89 n/a n/a 7.71 7.71
Fructose (g) 0.0 2.44 2.41 2.21 n/a n/a 7.06 7.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.59 0.0 0.0 0.0 n/a n/a 2.59 2.59
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1085.62 168.42 179.13 89.98 n/a 0.01 1523.16 1523.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.63 8.01 4.52 4.1 n/a 0.0 21.26 21.26
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 3.2 1.9 2.0 n/a 0.0 16.7 16.7
Calcium (mg) 190.508 43.47 58.9 6.831 n/a 0.0 299.708 299.708
Iron (mg) 13.61 0.4 1.84 0.42 n/a 0.0 16.27 16.27
Magnesium (mg) 163.292 18.9 20.9 11.71 n/a 0.0 214.802 214.802
Phosphorus (mg) 843.677 54.81 36.1 25.371 n/a 0.0 959.958 959.958
Potassium (mg) 1496.847 275.94 357.2 205.894 n/a 0.0 2335.881 2335.881
Sodium (mg) 1769.001 7.56 271.7 3.903 n/a 0.0 2052.164 2052.164
Zinc (mg) 21.77 0.32 0.27 0.24 n/a 0.0 22.6 22.6
Copper (mg) 0.408 0.076 0.133 0.02 n/a 0.0 0.636 0.636
Manganese (mg) 1.905 0.246 0.152 0.107 n/a n/a 2.41 2.41
Selenium (mcg) 112.9 0.9 0.2 0.1 n/a 0.0 114.2 114.2
Vitamin A, IU (IU) 0.0 3.78 222.3 3055.23 n/a 0.0 3281.31 3281.31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 153.201 n/a 0.0 164.601 164.601
Beta Carotene (mcg) n/a 1.89 133.0 1584.699 n/a 0.0 1719.589 1719.589
Vitamin E (mg) 4.08 0.04 1.29 1.54 n/a 0.2 7.16 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5257.3 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 7.56 163.4 49.766 n/a 0.0 220.726 220.726
Tocopherol, beta (mg) 1.63 0.0 0.02 0.05 n/a n/a 1.7 1.7
Tocopherol, gamma (mg) 3.13 0.0 0.1 0.14 n/a n/a 3.36 3.36
Tocopherol, delta (mg) 0.68 0.0 0.0 0.01 n/a n/a 0.69 0.69
Vitamin C (mg) 0.0 14.0 17.7 124.6 n/a 0.0 156.3 156.3
Thiamin (mg) 2.449 0.095 0.095 0.049 n/a 0.0 2.688 2.688
Riboflavin (mg) 1.769 0.057 0.114 0.088 n/a 0.0 2.028 2.028
Niacin (mg) 29.12 0.227 1.349 0.956 n/a 0.0 31.653 31.653
Pantothenic acid (mg) 2.858 0.227 0.228 0.312 n/a 0.0 3.625 3.625
Vitamin B-6 (mg) 0.816 0.227 0.209 0.283 n/a 0.0 1.535 1.535
Folate (mcg) 449.054 35.91 15.2 44.887 n/a 0.0 545.051 545.051
Vitamin B-12 (mcg) 9.25 0.0 0.0 0.0 n/a 0.0 9.25 9.25
Choline (mg) n/a 11.5 13.3 5.5 n/a 8.6 38.9 38.9
Folic acid (mcg) 204.116 0.0 0.0 0.0 n/a 0.0 204.116 204.116
Tryptophan (g) 0.544 0.019 0.019 0.01 n/a 0.0 0.592 0.592
Threonine (g) 4.899 0.038 0.076 0.039 n/a 0.0 5.052 5.052
Isoleucine (g) 4.763 0.019 0.038 0.02 n/a 0.0 4.839 4.839
Leucine (g) 8.437 0.057 0.057 0.039 n/a 0.0 8.59 8.59
Lysine (g) 7.892 0.076 0.057 0.039 n/a 0.0 8.064 8.064
Methionine (g) 2.177 0.0 0.019 0.01 n/a 0.0 2.206 2.206
Cystine (g) 1.225 0.0 0.019 0.02 n/a 0.0 1.263 1.263
Phenylalanine (g) 4.491 0.057 0.057 0.049 n/a 0.0 4.653 4.653
Tyrosine (g) 3.402 0.019 0.038 0.01 n/a 0.0 3.469 3.469
Valine (g) 5.307 0.038 0.038 0.029 n/a 0.0 5.412 5.412
Arginine (g) 6.396 0.189 0.038 0.039 n/a 0.0 6.662 6.662
Histidine (g) 3.13 0.019 0.038 0.02 n/a 0.0 3.206 3.206
Alanine (g) 6.123 0.038 0.057 0.029 n/a 0.0 6.248 6.248
Aspartic acid (g) 11.294 0.17 0.304 0.273 n/a 0.0 12.042 12.042
Glutamic acid (g) 20.548 0.491 0.912 0.205 n/a 0.0 22.156 22.156
Glycine (g) 5.715 0.057 0.038 0.029 n/a 0.0 5.839 5.839
Proline (g) 6.26 0.019 0.038 0.02 n/a 0.0 6.336 6.336
Serine (g) 4.491 0.038 0.057 0.049 n/a 0.0 4.634 4.634
Cholesterol (mg) 272.154 0.0 0.0 0.0 n/a 7.14 279.294 279.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.418 0.076 0.038 0.029 n/a 2.058 19.619 19.619
Phytosterols (mg) n/a 28.35 n/a n/a n/a 0.0 28.35 28.35
Monounsaturated Fat (g) 22.861 0.019 0.038 0.0 n/a 3.003 25.921 25.921
Polyunsaturated (g) 4.082 0.038 0.095 0.068 n/a 1.617 5.9 5.9