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Correo Electrónico
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Ingredientes
- 4 (15.5 ounce) cans black eyed peas, drained and rinsed
- 4 cups chicken broth
- 1 (13.5 ounce) package smoked turkey sausage, keep whole
- 1 (14.5 ounce) can diced petite tomatoes and diced green chilies
- 1 medium onion, chopped (about 3/4 cup)
- 1 bunch collard greens, rinsed chopped and ribbed
- 1/2 teaspoon sea salt
- 1/2 teaspoon Bacon Salt
- 1/4 teaspoon black pepper
- 2 cups cooked quinoa
- Total Fat: 6.2g
- Saturated fat: 1.3g
- Unsaturated fat: 4.9g
- Sugar: 8.4g
View Full Recipe at This Mama Cooks!
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%3C/p%3E%3Cp%3EWhile%20I%20was%20in%20Athens,%20I%20indulged%20in%20local%20Southern%20cuisine%20from%20barbecue%20to%20grits%20(smothered%20and%20chopped%20%E2%80%93%20thank%20you%20very%20much!)%20While%20I%20was%20there%20I%20discovered%20pickled%20and%20fried%20okra,%20pickled%20watermelon%20rinds,%20and%20a%20dish%20called%20Hoppin%E2%80%99%20John.%20It%E2%80%99s%20a%20combination%20of%20two%20staples%20of%20Southern%20food%20%E2%80%93%20black%20eyed%20peas%20and%20collard%20greens.%3C/p%3E%3Cp%3EBoth%20foods%20are%20packed%20with%20nutrition.%20According%20to%20Self%20Nutrition%20Data,%20black%20eyed%20peas%20are%20low%20in%20saturated%20fat,%20cholesterol%20and%20sodium%20and%20a%20good%20source%20of%20fiber,%20protein,%20folate,%20thiamin,%20iron,%20magnesium,%20phosphorus%20and%20copper.%20(The%20one%20drawback%20is%20that%20they're%20very%20high%20in%20calories.)%20Collard%20greens%20are%20low%20in%20saturated%20fat,%20very%20low%20in%20cholesterol,%20and%20a%20good%20source%20of%20fiber,%20protein,%20and%20many%20vitamins%20and%20minerals.%3C/p%3E%3Cp%3EHealthing%20up%20Southern%20cooking%3C/p%3E%3Cp%3EI%E2%80%99m%20looking%20forward%20to%20our%20move%20to%20Georgia%20and%20sharing%20healthy%20versions%20of%20Southern%20recipes%20with%20my%20readers.%20That's%20why%20I%20was%20so%20excited%20to%20find%20a%20recipe%20for%20Hoppin%20John%20Vegetarian%20Black%20Eyed%20Peas%20done%20in%20a%20slow%20cooker%20at%20Kristi%20Arnold%E2%80%99s%20blog%20Veggie%20Converter,%20my%20assigned%20blog%20for%20this%20month%E2%80%99s%20Secret%20Recipe%20Club%20post.%3C/p%3E%3Cp%3EKristi%E2%80%99s%20recipe%20is%20very%20healthy%20already,%20but%20since%20I%E2%80%99m%20not%20a%20vegetarian,%20I%20decided%20to%20add%20smoked%20turkey%20sausage%20to%20her%20recipe%20after%20consulting%20Kristi%E2%80%99s%20original%20sources.%20(Traditionally,%20smoked%20ham%20hocks%20are%20used.)%20I%20kept%20the%20sausage%20whole%20instead%20of%20chopping%20them%20up,%20so%20you%20can%20decide%20how%20much%20sausage%20you%20want%20to%20eat%20and%20can%20keep%20a%20better%20eye%20on%20portion%20size.%20Also,%20I%20used%20canned%20black%20eyed%20peas%20instead%20of%20dried%20to%20make%20the%20recipe%20even%20more%20convenient%20for%20busy%20folks.%20I%20served%20it%20on%20quinoa,%20but%20feel%20free%20to%20use%20rice%20-%20brown,%20of%20course%20-%20which%20is%20more%20traditional.%3C/p%3E%3Cp%3EAnd%20the%20Bacon%20Salt%20that%20Kristi%20recommends?%20Awesome%20stuff!%20I%20love%20how%20it%20added%20bacon%20flavor%20%E2%80%93%20and%20no%20calories%20and%20saturated%20fat%20%E2%80%93%20to%20the%20recipe.%3C/p%3E%3Cp%3EHealthy%20Crockpot%20Hoppin'%20John%3C/p%3E%3Cp%3ENote:%20you%20can%20health%20up%20this%20recipe%20even%20more%20by%20using%20vegetable%20broth,%20cutting%20back%20on%20the%20sea%20salt,%20and%20adding%20more%20tomatoes,%20onions%20and%20collard%20greens.%20While%20I%20loved%20the%20addition%20of%20quinoa,%20it%20can%20be%20eliminated,%20too,%20if%20you're%20watching%20your%20calorie%20count.%20And%20the%20sausage?%20Feed%20it%20to%20your%20skinny%20friends%20or%20the%20dog!%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EEmpty%20the%20cans%20of%20black%20eyed%20peas%20into%20a%20colander%20place%20in%20the%20sink.%20Drain%20and%20rinse%20until%20the%20water%20runs%20clear.%3C/p%3E%3Cp%3EPlace%20black%20eyed%20peas,%20chicken%20broth%20and%20turkey%20sausage%20in%20the%20six%20quart%20slow%20cooker.%3C/p%3E%3Cp%3EStir%20in%20tomatoes%20with%20chilies,%20chopped%20onion,%20and%20collard%20greens.%3C/p%3E%3Cp%3EAdd%20sea%20salt,%20Bacon%20salt%20and%20black%20pepper.%20Stir%20thoroughly.%3C/p%3E%3Cp%3ECover%20and%20cook%20on%20low%20for%208-10%20hours%20until%20sausage%20is%20cooked%20through.%3C/p%3E%3Cp%3EServe%20over%20quinoa.%3C/p%3E%3Cp%3EServings:%2010%3C/p%3E%3Cp%3ECalories:%20646%3C/p%3E%3Cp%3ECalories%20from%20Fat:%2056%3C/p%3E%3Cp%3ETotal%20Fat:%206.2g%3C/p%3E%3Cp%3ESaturated%20fat:%201.3g%3C/p%3E%3Cp%3EUnsaturated%20fat:%204.9g%3C/p%3E%3Cp%3ESodium:%201115mg%3C/p%3E%3Cp%3ETotal%20Carbohydrates:%20136.6g%3C/p%3E%3Cp%3ESugar:%208.4g%3C/p%3E%3Cp%3EFiber:%2051.2g%3C/p%3E%3Cp%3EProtein:%2056.4g%3C/p%3E%3Cp%3ECholesterol:%2027mg%3C/p%3E%3Cp%3EMore%20from%20the%20Secret%20Recipe%20Club!%3C/p%3E){kind=link}