Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberry
11.28g 		blueberry
1.29g 		vanilla
0.0g 		mango
142.83g 		peach
144.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 n/a 0.73 1.31 2.12 2.12
Total Fat (g) 0.03 0.0 n/a 0.39 0.36 0.78 0.78
Carbohydrates (g) 0.87 0.19 n/a 24.28 13.74 39.07 39.07
Ash (g) 0.05 0.0 n/a 0.71 0.62 1.38 1.38
Calories (kcal) 3.61 0.736 n/a 92.84 56.16 153.346 153.346
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a 6.85 6.91 6.91
Glucose (dextrose) (g) 0.22 0.06 n/a n/a 2.81 3.1 3.1
Fructose (g) 0.28 0.06 n/a n/a 2.2 2.54 2.54
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.12 0.12 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.26 1.09 n/a 116.71 127.97 256.03 256.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.13 n/a 21.14 12.08 33.9 33.9
Galactose (g) 0.0 0.0 n/a n/a 0.09 0.09 0.09
Dietary Fiber (g) 0.2 0.0 n/a 2.6 2.2 5.0 5.0
Calcium (mg) 1.805 0.078 n/a 14.283 8.64 24.805 24.805
Iron (mg) 0.05 0.0 n/a 0.19 0.36 0.6 0.6
Magnesium (mg) 1.466 0.078 n/a 12.855 12.96 27.359 27.359
Phosphorus (mg) 2.707 0.155 n/a 15.711 28.8 47.374 47.374
Potassium (mg) 17.258 0.995 n/a 222.815 273.6 514.668 514.668
Sodium (mg) 0.113 0.013 n/a 2.857 0.0 2.982 2.982
Zinc (mg) 0.02 0.0 n/a 0.06 0.24 0.32 0.32
Copper (mg) 0.006 0.001 n/a 0.157 0.101 0.264 0.264
Manganese (mg) 0.044 0.004 n/a 0.043 0.086 0.178 0.178
Selenium (mcg) 0.0 0.0 n/a 0.9 0.1 1.0 1.0
Vitamin A, IU (IU) 1.354 0.698 n/a 1092.65 469.44 1564.141 1564.141
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.113 0.039 n/a 54.275 23.04 77.467 77.467
Beta Carotene (mcg) 0.79 0.413 n/a 635.594 233.28 870.077 870.077
Vitamin E (mg) 0.03 0.01 n/a 1.6 1.05 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 1.034 n/a 0.0 131.04 135.006 135.006
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.03 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.1 n/a 39.6 9.5 55.8 55.8
Thiamin (mg) 0.002 0.001 n/a 0.086 0.029 0.117 0.117
Riboflavin (mg) 0.002 0.001 n/a 0.086 0.043 0.132 0.132
Niacin (mg) 0.044 0.005 n/a 0.828 1.166 2.044 2.044
Pantothenic acid (mg) 0.015 0.002 n/a 0.229 0.216 0.461 0.461
Vitamin B-6 (mg) 0.006 0.001 n/a 0.186 0.043 0.235 0.235
Folate (mcg) 2.707 0.078 n/a 19.996 5.76 28.541 28.541
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 n/a 10.9 8.8 20.4 20.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.014 0.014 0.03 0.03
Threonine (g) 0.002 0.0 n/a 0.029 0.029 0.06 0.06
Isoleucine (g) 0.002 0.0 n/a 0.029 0.029 0.06 0.06
Leucine (g) 0.003 0.001 n/a 0.043 0.043 0.09 0.09
Lysine (g) 0.003 0.0 n/a 0.057 0.043 0.104 0.104
Methionine (g) 0.0 0.0 n/a 0.014 0.014 0.029 0.029
Cystine (g) 0.001 0.0 n/a n/a 0.014 0.016 0.016
Phenylalanine (g) 0.002 0.0 n/a 0.029 0.029 0.06 0.06
Tyrosine (g) 0.002 0.0 n/a 0.014 0.014 0.031 0.031
Valine (g) 0.002 0.0 n/a 0.043 0.029 0.074 0.074
Arginine (g) 0.003 0.001 n/a 0.029 0.029 0.061 0.061
Histidine (g) 0.001 0.0 n/a 0.014 0.014 0.03 0.03
Alanine (g) 0.003 0.0 n/a 0.071 0.043 0.118 0.118
Aspartic acid (g) 0.017 0.001 n/a 0.057 0.605 0.68 0.68
Glutamic acid (g) 0.011 0.001 n/a 0.086 0.086 0.185 0.185
Glycine (g) 0.003 0.0 n/a 0.029 0.029 0.061 0.061
Proline (g) 0.002 0.0 n/a 0.029 0.029 0.06 0.06
Serine (g) 0.003 0.0 n/a 0.029 0.043 0.075 0.075
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 n/a 0.1 0.029 0.131 0.131
Phytosterols (mg) 1.354 n/a n/a n/a 14.4 15.754 15.754
Monounsaturated Fat (g) 0.005 0.001 n/a 0.143 0.101 0.249 0.249
Polyunsaturated (g) 0.018 0.002 n/a 0.071 0.13 0.221 0.221