Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alternatively, 1/2 cup brown sugar + 5 tablespoons milk can be used as
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
81.82g 		flour
90.0g 		baking powder
6.9g 		cinnamon
3.9g 		salt
0.75g 		coconut oil
27.2g 		egg
44.0g 		vanilla extract
4.2g 		honey
169.5g 		chocolate chips
33.0g 		Total Per Serving Total for Recipe
Protein (g) 10.76 12.33 0.0 0.16 0.0 0.0 5.54 0.0 0.51 4.26 33.55 33.55
Total Fat (g) 5.33 1.68 0.0 0.05 0.0 27.2 4.37 0.0 0.0 17.26 55.9 55.9
Carbohydrates (g) 55.39 65.31 0.0 3.14 0.0 0.0 0.34 0.53 139.67 9.85 274.23 274.23
Ash (g) 1.45 1.44 2.55 0.14 0.75 0.0 0.38 0.01 0.34 1.19 8.24 8.24
Calories (kcal) 310.098 305.1 0.0 9.633 0.0 234.464 62.92 12.096 515.28 165.33 1614.921 1614.921
Starch (g) 47.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.39 47.39
Sucrose (g) 0.81 n/a n/a 0.0 n/a n/a 0.05 n/a 1.51 n/a 2.37 2.37
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 n/a n/a 0.09 n/a 60.6 n/a 60.73 60.73
Fructose (g) 0.0 n/a n/a 0.04 n/a n/a 0.05 n/a 69.39 n/a 69.48 69.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 2.44 n/a 2.49 2.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 8.87 9.24 0.01 0.41 0.0 0.0 33.37 2.21 28.98 0.44 83.54 83.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 26.4 26.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.01 428.01 428.01
Sugars (g) 0.81 0.37 0.0 0.08 0.0 0.0 0.34 0.53 139.19 0.3 141.63 141.63
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 5.25 n/a 5.3 5.3
Dietary Fiber (g) 8.3 11.0 0.0 2.1 0.0 0.0 0.0 0.0 0.3 5.5 27.1 27.1
Calcium (mg) 42.546 30.6 0.0 39.078 0.18 0.0 23.32 0.462 10.17 33.33 179.686 179.686
Iron (mg) 3.48 3.49 0.0 0.32 0.0 0.01 0.81 0.01 0.71 5.74 14.57 14.57
Magnesium (mg) 112.912 124.2 0.0 2.34 0.008 0.0 5.28 0.504 3.39 107.91 356.543 356.543
Phosphorus (mg) 335.462 311.4 0.0 2.496 0.0 0.0 84.04 0.252 6.78 132.0 872.43 872.43
Potassium (mg) 296.188 364.5 0.0 16.809 0.06 0.0 58.96 6.216 88.14 273.9 1104.773 1104.773
Sodium (mg) 4.909 4.5 1887.84 0.39 290.685 0.0 61.6 0.378 6.78 7.92 2265.002 2265.002
Zinc (mg) 2.98 2.64 0.0 0.07 0.0 0.0 0.49 0.0 0.37 3.18 9.73 9.73
Copper (mg) 0.319 0.342 0.0 0.013 0.0 0.0 0.044 0.003 0.068 1.066 1.855 1.855
Manganese (mg) 2.97 3.42 0.0 0.681 0.001 0.0 0.018 0.01 0.136 1.376 8.611 8.611
Selenium (mcg) 23.6 63.6 0.0 0.1 0.0 0.0 13.9 0.0 1.4 2.7 105.4 105.4
Vitamin A, IU (IU) 0.0 8.1 0.0 11.505 0.0 0.0 214.28 0.0 0.0 0.0 233.885 233.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.585 0.0 0.0 61.6 0.0 0.0 0.0 62.185 62.185
Beta Carotene (mcg) 0.0 4.5 0.0 4.368 0.0 0.0 4.4 0.0 0.0 0.0 13.268 13.268
Vitamin E (mg) 0.34 0.74 0.0 0.09 0.0 0.02 0.43 0.0 0.0 0.13 1.76 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 147.276 198.0 0.0 8.658 0.0 0.0 145.64 0.0 0.0 12.54 512.114 512.114
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.1 n/a n/a 0.41 n/a 0.05 0.22 n/a n/a 1.92 2.7 2.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1.0 1.0
Thiamin (mg) 0.376 0.405 0.0 0.001 0.0 0.0 0.031 0.0 0.0 0.05 0.863 0.863
Riboflavin (mg) 0.131 0.198 0.0 0.002 0.0 0.0 0.211 0.004 0.068 0.033 0.647 0.647
Niacin (mg) 0.925 5.733 0.0 0.052 0.0 0.0 0.031 0.018 0.203 0.449 7.41 7.41
Pantothenic acid (mg) 0.916 0.909 0.0 0.014 0.0 0.0 0.634 0.002 0.119 0.056 2.649 2.649
Vitamin B-6 (mg) 0.082 0.306 0.0 0.006 0.0 0.0 0.062 0.001 0.034 0.01 0.501 0.501
Folate (mcg) 26.182 39.6 0.0 0.234 0.0 0.0 20.68 0.0 3.39 9.24 99.326 99.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 33.1 28.1 0.0 0.4 0.0 0.1 110.5 n/a 3.7 15.1 190.9 190.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.189 n/a 0.002 0.0 0.0 0.075 n/a 0.0 0.043 0.456 0.456
Threonine (g) 0.311 0.36 n/a 0.005 0.0 0.0 0.246 n/a 0.0 0.122 1.045 1.045
Isoleucine (g) 0.409 0.459 n/a 0.006 0.0 0.0 0.295 n/a 0.017 0.135 1.321 1.321
Leucine (g) 0.802 0.837 n/a 0.01 0.0 0.0 0.48 n/a 0.017 0.231 2.376 2.376
Lysine (g) 0.524 0.342 n/a 0.009 0.0 0.0 0.4 n/a 0.017 0.155 1.447 1.447
Methionine (g) 0.172 0.189 n/a 0.003 0.0 0.0 0.167 n/a 0.0 0.046 0.577 0.577
Cystine (g) 0.376 0.288 n/a 0.002 0.0 0.0 0.119 n/a 0.0 0.076 0.861 0.861
Phenylalanine (g) 0.548 0.585 n/a 0.006 0.0 0.0 0.299 n/a 0.017 0.175 1.63 1.63
Tyrosine (g) 0.327 0.36 n/a 0.005 0.0 0.0 0.22 n/a 0.017 0.142 1.072 1.072
Valine (g) 0.565 0.558 n/a 0.009 0.0 0.0 0.378 n/a 0.017 0.218 1.744 1.744
Arginine (g) 0.695 0.576 n/a 0.007 0.0 0.0 0.361 n/a 0.017 0.271 1.926 1.926
Histidine (g) 0.229 0.288 n/a 0.005 0.0 0.0 0.136 n/a 0.0 0.073 0.731 0.731
Alanine (g) 0.458 0.441 n/a 0.007 0.0 0.0 0.326 n/a 0.017 0.158 1.407 1.407
Aspartic acid (g) 0.998 0.63 n/a 0.017 0.0 0.0 0.585 n/a 0.051 0.419 2.701 2.701
Glutamic acid (g) 2.316 3.897 n/a 0.014 0.0 0.0 0.739 n/a 0.034 0.617 7.617 7.617
Glycine (g) 0.524 0.495 n/a 0.008 0.0 0.0 0.189 n/a 0.017 0.168 1.401 1.401
Proline (g) 0.368 1.278 n/a 0.016 0.0 0.0 0.224 n/a 0.153 0.29 2.33 2.33
Serine (g) 0.581 0.585 n/a 0.008 0.0 0.0 0.427 n/a 0.017 0.175 1.792 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.908 0.288 0.0 0.014 0.0 23.528 1.364 0.0 0.0 10.676 36.778 36.778
Phytosterols (mg) n/a n/a n/a 1.014 0.0 23.392 n/a n/a n/a n/a 24.406 24.406
Monounsaturated Fat (g) 1.62 0.207 0.0 0.01 0.0 1.578 1.676 0.0 0.0 5.316 10.408 10.408
Polyunsaturated (g) 1.882 0.702 0.0 0.003 0.0 0.49 0.598 0.0 0.0 0.515 4.189 4.189