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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 tsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dish
225.0g 		lemon
30.74g 		yogurt
227.0g 		pumpkin
0.0g 		pumpkin
60.9g 		ginger
0.9g 		cinnamon
0.65g 		nutmeg
0.55g 		yogurt
183.75g 		granola
111.0g 		Total Per Serving Total for Recipe
Protein (g) 12.42 0.34 7.88 n/a 0.61 0.08 0.03 0.03 10.53 9.98 41.89 41.89
Total Fat (g) 64.67 0.09 7.38 n/a 0.06 0.05 0.01 0.2 0.33 10.26 83.04 83.04
Carbohydrates (g) 105.28 2.86 10.58 n/a 3.96 0.64 0.52 0.27 14.11 83.45 221.67 221.67
Ash (g) 2.63 0.09 1.63 n/a 0.49 0.04 0.02 0.01 n/a n/a 4.93 4.93
Calories (kcal) 1053.0 8.915 138.47 n/a 15.834 3.123 1.606 2.888 102.9 445.11 1771.845 1771.845
Starch (g) 93.83 n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.83 93.83
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.01 27.35 199.53 n/a 55.78 0.08 0.07 0.03 156.61 5.25 484.72 484.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 10.58 n/a 0.83 0.03 0.01 0.16 14.11 29.6 56.09 56.09
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.9 0.0 n/a 0.3 0.1 0.3 0.1 0.0 7.5 12.4 12.4
Calcium (mg) 45.0 7.992 274.67 n/a 12.789 1.044 6.513 1.012 365.663 67.71 782.393 782.393
Iron (mg) 5.09 0.18 0.11 n/a 0.49 0.1 0.05 0.02 0.17 4.52 10.73 10.73
Magnesium (mg) 33.75 2.459 27.24 n/a 7.308 1.656 0.39 1.007 34.913 103.23 211.952 211.952
Phosphorus (mg) 153.0 4.918 215.65 n/a 26.796 1.332 0.416 1.172 288.488 304.14 995.911 995.911
Potassium (mg) 204.75 42.421 351.85 n/a 207.06 12.087 2.802 1.925 468.563 400.71 1692.167 1692.167
Sodium (mg) 794.25 0.615 104.42 n/a 0.609 0.288 0.065 0.088 141.488 198.69 1240.512 1240.512
Zinc (mg) 1.04 0.02 1.34 n/a 0.19 0.04 0.01 0.01 1.78 4.88 9.32 9.32
Copper (mg) 0.18 0.012 0.023 n/a 0.079 0.004 0.002 0.006 0.037 0.511 0.854 0.854
Manganese (mg) 1.08 0.009 0.0 n/a 0.079 0.239 0.114 0.016 n/a n/a 1.536 1.536
Selenium (mcg) 10.1 0.1 5.0 n/a 0.2 0.3 0.0 0.0 6.6 16.0 38.4 38.4
Vitamin A, IU (IU) n/a 6.763 224.73 n/a 4496.856 1.323 1.918 0.561 n/a n/a 4732.15 4732.15
Retinol (mcg) n/a 0.0 61.29 n/a 0.0 0.0 0.0 0.0 3.675 304.14 369.105 369.105
Vitamin A, RAE (mcg_RAE) n/a 0.307 61.29 n/a 224.721 0.063 0.098 0.028 3.675 304.14 594.321 594.321
Beta Carotene (mcg) n/a 0.922 11.35 n/a 1887.9 0.792 0.728 0.088 0.0 1.11 1902.89 1902.89
Vitamin E (mg) 2.79 0.05 0.14 n/a 0.65 0.16 0.02 0.0 0.0 2.53 6.33 6.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 3.381 0.0 n/a 913.5 0.0 1.443 0.0 0.0 43.29 961.614 961.614
Tocopherol, beta (mg) 0.27 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.27 0.27
Tocopherol, gamma (mg) 19.33 n/a n/a n/a n/a 0.03 0.07 0.0 n/a n/a 19.42 19.42
Tocopherol, delta (mg) 5.72 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5.72 5.72
Vitamin C (mg) n/a 16.3 1.1 n/a 5.5 0.1 0.0 0.0 1.7 1.1 25.8 25.8
Thiamin (mg) 0.518 0.012 0.068 n/a 0.03 0.0 0.0 0.002 0.092 0.688 1.411 1.411
Riboflavin (mg) 0.315 0.006 0.318 n/a 0.067 0.002 0.0 0.0 0.423 0.688 1.819 1.819
Niacin (mg) 5.625 0.031 0.182 n/a 0.365 0.046 0.009 0.007 0.221 7.559 14.045 14.045
Pantothenic acid (mg) 0.81 0.058 0.885 n/a 0.183 n/a 0.002 n/a n/a n/a 1.939 1.939
Vitamin B-6 (mg) 0.113 0.025 0.068 n/a 0.037 0.008 0.001 0.001 0.092 2.02 2.363 2.363
Folate (mcg) 173.25 3.381 15.89 n/a 9.744 0.351 0.039 0.418 22.05 401.82 626.943 626.943
Vitamin B-12 (mcg) 0.0 0.0 0.84 n/a 0.0 0.0 0.0 0.0 1.12 5.84 7.8 7.8
Choline (mg) n/a 1.6 34.5 n/a 5.0 0.4 0.1 0.0 27.9 28.1 97.6 97.6
Folic acid (mcg) 108.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371.85 479.85 479.85
Tryptophan (g) 0.113 n/a 0.045 n/a 0.006 0.001 0.0 n/a n/a n/a 0.165 0.165
Threonine (g) 0.248 n/a 0.318 n/a 0.018 0.002 0.001 n/a n/a n/a 0.586 0.586
Isoleucine (g) 0.45 n/a 0.431 n/a 0.018 0.002 0.001 n/a n/a n/a 0.903 0.903
Leucine (g) 0.855 n/a 0.795 n/a 0.03 0.004 0.002 n/a n/a n/a 1.685 1.685
Lysine (g) 0.315 n/a 0.704 n/a 0.03 0.003 0.002 n/a n/a n/a 1.053 1.053
Methionine (g) 0.18 n/a 0.227 n/a 0.006 0.001 0.001 n/a n/a n/a 0.414 0.414
Cystine (g) 0.248 n/a 0.068 n/a 0.0 0.0 0.0 n/a n/a n/a 0.316 0.316
Phenylalanine (g) 0.563 n/a 0.431 n/a 0.018 0.002 0.001 n/a n/a n/a 1.015 1.015
Tyrosine (g) 0.225 n/a 0.409 n/a 0.024 0.001 0.001 n/a n/a n/a 0.66 0.66
Valine (g) 0.563 n/a 0.658 n/a 0.024 0.003 0.001 n/a n/a n/a 1.25 1.25
Arginine (g) 0.45 n/a 0.227 n/a 0.03 0.002 0.001 n/a n/a n/a 0.711 0.711
Histidine (g) 0.225 n/a 0.204 n/a 0.012 0.001 0.001 n/a n/a n/a 0.444 0.444
Alanine (g) 0.383 n/a 0.341 n/a 0.018 0.001 0.001 n/a n/a n/a 0.744 0.744
Aspartic acid (g) 0.585 n/a 0.636 n/a 0.061 0.01 0.003 n/a n/a n/a 1.294 1.294
Glutamic acid (g) 4.14 n/a 1.544 n/a 0.11 0.008 0.002 n/a n/a n/a 5.803 5.803
Glycine (g) 0.473 n/a 0.182 n/a 0.018 0.002 0.001 n/a n/a n/a 0.676 0.676
Proline (g) 1.598 n/a 0.931 n/a 0.018 0.002 0.003 n/a n/a n/a 2.551 2.551
Serine (g) 0.608 n/a 0.499 n/a 0.024 0.002 0.001 n/a n/a n/a 1.135 1.135
Cholesterol (mg) n/a 0.0 29.51 n/a 0.0 0.0 0.0 0.0 3.675 0.0 33.185 33.185
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.293 0.012 4.767 n/a 0.03 0.017 0.002 0.143 0.221 3.585 27.07 27.07
Phytosterols (mg) n/a n/a n/a n/a 7.308 0.747 0.169 0.341 n/a n/a 8.565 8.565
Monounsaturated Fat (g) 32.603 0.003 2.02 n/a 0.006 0.009 0.002 0.018 0.092 3.452 38.204 38.204
Polyunsaturated (g) 7.943 0.028 0.204 n/a 0.006 0.012 0.0 0.002 0.018 2.742 10.955 10.955