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Receta Healthy Spicy Chickpea Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chickpeas
75.0g 		garlic salt
0.23g 		paprika
0.18g 		cayenne pepper
0.04g 		sea salt
0.03g 		turmeric
0.05g 		curry
0.04g 		cumin
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.04 0.03 0.0 0.0 0.0 0.01 0.01 3.8 45.6
Total Fat (g) 0.86 0.0 0.02 0.01 0.0 0.0 0.01 0.01 0.91 10.92
Carbohydrates (g) 16.96 0.17 0.1 0.02 0.0 0.03 0.02 0.02 17.32 207.84
Ash (g) 1.21 0.01 0.01 0.0 0.03 0.0 0.0 0.0 1.27 15.24
Calories (kcal) 89.25 0.775 0.506 0.117 0.0 0.162 0.135 0.156 91.101 1093.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.27 0.02 0.02 0.0 0.0 0.01 0.0 0.0 52.31 627.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Calcium (mg) 24.0 0.187 0.31 0.054 0.008 0.084 0.199 0.388 25.23 302.76
Iron (mg) 1.01 0.01 0.04 0.0 0.0 0.02 0.01 0.03 1.12 13.44
Magnesium (mg) 21.75 0.135 0.324 0.056 0.0 0.088 0.106 0.153 22.612 271.344
Phosphorus (mg) 67.5 0.973 0.604 0.107 0.0 0.123 0.145 0.208 69.66 835.92
Potassium (mg) 129.0 2.569 4.102 0.738 0.003 1.157 0.643 0.745 138.957 1667.484
Sodium (mg) 224.25 0.061 0.06 0.011 12.919 0.017 0.022 0.07 237.41 2848.92
Zinc (mg) 0.8 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.81 9.72
Copper (mg) 0.128 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Manganese (mg) 0.45 0.001 0.001 0.001 0.0 0.004 0.002 0.001 0.46 5.52
Selenium (mcg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Vitamin A, IU (IU) 15.75 0.0 92.286 15.257 0.0 0.0 0.411 0.529 124.233 1490.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 4.615 0.763 0.0 0.0 0.02 0.027 6.175 74.1
Beta Carotene (mcg) 9.0 0.0 48.438 8.008 0.0 0.0 0.247 0.318 66.01 792.12
Vitamin E (mg) n/a 0.0 0.05 0.01 0.0 0.0 0.01 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.025 4.824 0.0 0.0 0.0 0.187 28.036 336.432
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.023 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.023 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.027 0.324
Niacin (mg) 0.105 0.002 0.027 0.003 0.0 0.002 0.001 0.002 0.142 1.704
Pantothenic acid (mg) 0.225 n/a 0.003 n/a 0.0 n/a n/a n/a 0.228 2.736
Vitamin B-6 (mg) 0.353 0.007 0.007 0.001 0.0 0.001 0.0 0.0 0.369 4.428
Folate (mcg) 50.25 0.005 0.186 0.039 0.0 0.018 0.064 0.004 50.565 606.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 24.8 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 n/a n/a 0.0 n/a n/a n/a 0.038 0.456
Threonine (g) 0.135 0.001 n/a n/a 0.0 n/a n/a n/a 0.136 1.632
Isoleucine (g) 0.158 0.002 n/a n/a 0.0 n/a n/a n/a 0.159 1.908
Leucine (g) 0.263 0.002 n/a n/a 0.0 n/a n/a n/a 0.265 3.18
Lysine (g) 0.248 0.001 n/a n/a 0.0 n/a n/a n/a 0.249 2.988
Methionine (g) 0.053 0.001 n/a n/a 0.0 n/a n/a n/a 0.053 0.636
Cystine (g) 0.053 0.0 n/a n/a 0.0 n/a n/a n/a 0.053 0.636
Phenylalanine (g) 0.203 0.001 n/a n/a 0.0 n/a n/a n/a 0.204 2.448
Tyrosine (g) 0.09 0.001 n/a n/a 0.0 n/a n/a n/a 0.091 1.092
Valine (g) 0.158 0.002 n/a n/a 0.0 n/a n/a n/a 0.159 1.908
Arginine (g) 0.353 0.004 n/a n/a 0.0 n/a n/a n/a 0.356 4.272
Histidine (g) 0.105 0.001 n/a n/a 0.0 n/a n/a n/a 0.106 1.272
Alanine (g) 0.158 0.001 n/a n/a 0.0 n/a n/a n/a 0.158 1.896
Aspartic acid (g) 0.435 0.003 n/a n/a 0.0 n/a n/a n/a 0.438 5.256
Glutamic acid (g) 0.653 0.005 n/a n/a 0.0 n/a n/a n/a 0.657 7.884
Glycine (g) 0.158 0.001 n/a n/a 0.0 n/a n/a n/a 0.159 1.908
Proline (g) 0.15 0.001 n/a n/a 0.0 n/a n/a n/a 0.151 1.812
Serine (g) 0.188 0.001 n/a n/a 0.0 n/a n/a n/a 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.004 0.001 0.0 0.001 0.001 0.001 0.098 1.176
Phytosterols (mg) n/a 0.019 0.306 0.03 0.0 0.038 0.03 0.028 0.451 5.412
Monounsaturated Fat (g) 0.195 0.0 0.002 0.001 0.0 0.001 0.002 0.006 0.207 2.484
Polyunsaturated (g) 0.383 0.001 0.015 0.003 0.0 0.001 0.001 0.001 0.404 4.848