Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Avocado Deviled Eggs
Yield: 12 deviled eggs
6 hard-cooked eggs, peeled and cut lengthwise
1 fully ripened avocado from Mexico, peeled, pitted and diced
1 tablespoon plain low or no-fat yogurt
1 tablespoon minced jalapeño
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
10.0g 		vinegar
5.0g 		to
28.5g 		pepper
1.05g 		onion
9.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 5.13 0.11 0.1 0.22 6.0 6.0
Total Fat (g) 0.4 0.0 0.69 0.03 0.01 0.01 1.14 1.14
Carbohydrates (g) 0.53 0.05 0.0 0.68 0.84 0.68 2.78 2.78
Ash (g) 0.36 n/a n/a 0.05 0.03 0.08 0.52 0.52
Calories (kcal) 6.7 1.05 28.215 2.678 3.6 3.0 45.243 45.243
Starch (g) 0.06 n/a n/a n/a 0.0 n/a 0.06 0.06
Sucrose (g) 0.02 n/a n/a n/a 0.09 n/a 0.11 0.11
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.18 n/a 0.22 0.22
Fructose (g) 0.02 n/a n/a n/a 0.12 n/a 0.13 0.13
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.27 4.69 22.56 0.11 8.02 11.02 54.66 54.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.0 0.01 0.38 0.25 0.75 0.75
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.2 0.4 1.2 1.2
Calcium (mg) 5.8 0.35 4.275 4.589 2.07 7.32 24.404 24.404
Iron (mg) 0.15 0.01 0.1 0.3 0.02 0.23 0.82 0.82
Magnesium (mg) 4.9 0.25 12.54 2.037 0.9 2.4 23.027 23.027
Phosphorus (mg) 10.6 0.4 86.07 1.817 2.61 3.96 105.457 105.457
Potassium (mg) 13.8 3.65 96.615 13.22 13.14 31.2 171.625 171.625
Sodium (mg) 113.5 0.25 23.94 0.462 0.36 0.48 138.992 138.992
Zinc (mg) 0.06 0.0 0.15 0.01 0.02 0.05 0.3 0.3
Copper (mg) 0.009 0.001 0.011 0.012 0.004 0.007 0.044 0.044
Manganese (mg) 0.042 n/a n/a 0.059 0.012 0.016 0.128 0.128
Selenium (mcg) 3.3 0.0 7.8 0.0 0.0 0.1 11.2 11.2
Vitamin A, IU (IU) 7.1 n/a n/a 3.14 0.18 480.0 490.42 490.42
Retinol (mcg) 0.0 0.0 7.125 0.0 0.0 0.0 7.125 7.125
Vitamin A, RAE (mcg_RAE) 0.4 0.0 7.125 0.158 0.0 24.0 31.683 31.683
Beta Carotene (mcg) 2.9 0.0 0.0 1.638 0.09 288.0 292.628 292.628
Vitamin E (mg) 0.04 0.0 0.18 0.01 0.0 0.03 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 2.153 0.36 109.92 114.233 114.233
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a n/a 0.05 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.1 0.2 0.7 5.5 6.6 6.6
Thiamin (mg) 0.034 0.0 0.026 0.001 0.005 0.008 0.074 0.074
Riboflavin (mg) 0.003 0.0 0.023 0.003 0.003 0.017 0.048 0.048
Niacin (mg) 0.052 0.0 0.618 0.012 0.011 0.024 0.717 0.717
Pantothenic acid (mg) 0.03 n/a n/a n/a 0.011 0.007 0.048 0.048
Vitamin B-6 (mg) 0.006 0.0 0.037 0.004 0.011 0.007 0.065 0.065
Folate (mcg) 0.7 0.0 1.425 0.105 1.71 1.68 5.62 5.62
Vitamin B-12 (mcg) 0.0 0.0 1.06 0.0 0.0 0.0 1.06 1.06
Choline (mg) 2.2 0.0 19.6 0.1 0.5 0.6 23.0 23.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.001 n/a 0.002 0.002
Threonine (g) 0.017 n/a n/a n/a 0.002 n/a 0.019 0.019
Isoleucine (g) 0.015 n/a n/a n/a 0.001 n/a 0.016 0.016
Leucine (g) 0.03 n/a n/a n/a 0.003 n/a 0.033 0.033
Lysine (g) 0.027 n/a n/a n/a 0.004 n/a 0.031 0.031
Methionine (g) 0.008 n/a n/a n/a 0.0 n/a 0.008 0.008
Cystine (g) 0.008 n/a n/a n/a 0.0 n/a 0.008 0.008
Phenylalanine (g) 0.017 n/a n/a n/a 0.003 n/a 0.02 0.02
Tyrosine (g) 0.014 n/a n/a n/a 0.001 n/a 0.015 0.015
Valine (g) 0.02 n/a n/a n/a 0.002 n/a 0.022 0.022
Arginine (g) 0.026 n/a n/a n/a 0.009 n/a 0.035 0.035
Histidine (g) 0.012 n/a n/a n/a 0.001 n/a 0.013 0.013
Alanine (g) 0.017 n/a n/a n/a 0.002 n/a 0.019 0.019
Aspartic acid (g) 0.04 n/a n/a n/a 0.008 n/a 0.048 0.048
Glutamic acid (g) 0.075 n/a n/a n/a 0.023 n/a 0.098 0.098
Glycine (g) 0.024 n/a n/a n/a 0.003 n/a 0.027 0.027
Proline (g) 0.037 n/a n/a n/a 0.001 n/a 0.038 0.038
Serine (g) 0.021 n/a n/a n/a 0.002 n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 18.24 0.0 0.0 0.0 18.24 18.24
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.025 0.0 0.137 0.01 0.004 0.002 0.178 0.178
Phytosterols (mg) n/a n/a n/a 0.966 1.35 n/a 2.316 2.316
Monounsaturated Fat (g) 0.263 0.0 0.257 0.011 0.001 0.001 0.532 0.532
Polyunsaturated (g) 0.095 0.0 0.2 0.012 0.002 0.005 0.313 0.313