Receta Healthy Steamed Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bananas 16.0g	egg 8.21g	sugar 16.67g	milk 17.19g	butter 4.73g	flour 30.0g	rice flour 3.33g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.03	0.0	0.55	0.04	3.1	0.2	5.1	30.6
Total Fat (g)	0.05	0.82	0.0	0.56	3.84	0.29	0.05	5.61	33.66
Carbohydrates (g)	3.65	0.06	16.66	0.78	0.0	22.89	2.67	46.72	280.32
Ash (g)	0.13	0.07	0.0	0.12	0.1	0.14	0.02	0.58	3.48
Calories (kcal)	14.24	11.745	64.5	10.313	33.938	109.2	12.2	256.136	1536.816
Starch (g)	0.86	n/a	n/a	n/a	n/a	n/a	n/a	0.86	5.16
Sucrose (g)	0.38	0.01	n/a	0.0	n/a	n/a	n/a	0.39	2.34
Glucose (dextrose) (g)	0.8	0.02	n/a	0.0	n/a	n/a	n/a	0.81	4.86
Fructose (g)	0.78	0.01	n/a	0.0	n/a	n/a	n/a	0.79	4.74
Lactose (g)	0.0	0.01	n/a	0.9	n/a	n/a	n/a	0.91	5.46
Maltose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.99	6.23	0.01	15.18	0.75	3.58	0.4	38.12	228.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.96	0.06	16.65	0.9	0.0	0.08	0.0	19.66	117.96
Galactose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.8	0.1	1.3	7.8
Calcium (mg)	0.8	4.353	0.167	19.423	1.136	4.5	0.333	30.712	184.272
Iron (mg)	0.04	0.15	0.0	0.01	0.0	1.39	0.01	1.6	9.6
Magnesium (mg)	4.32	0.986	0.0	1.719	0.095	6.6	1.167	14.886	89.316
Phosphorus (mg)	3.52	15.687	0.0	15.641	1.136	32.4	3.267	71.652	429.912
Potassium (mg)	57.28	11.006	0.333	24.579	1.136	32.1	2.533	128.968	773.808
Sodium (mg)	0.16	11.499	0.0	6.875	27.264	0.6	0.0	46.398	278.388
Zinc (mg)	0.02	0.09	0.0	0.07	0.0	0.21	0.03	0.42	2.52
Copper (mg)	0.013	0.008	0.0	0.002	0.0	0.042	0.004	0.069	0.414
Manganese (mg)	0.043	0.003	0.0	0.0	0.0	0.204	0.04	0.29	1.74
Selenium (mcg)	0.2	2.6	0.1	0.6	0.0	10.2	0.5	14.2	85.2
Vitamin A, IU (IU)	10.24	39.999	0.0	17.532	118.286	0.0	0.0	186.057	1116.342
Retinol (mcg)	0.0	11.417	0.0	4.813	31.761	0.0	0.0	47.99	287.94
Vitamin A, RAE (mcg_RAE)	0.48	11.499	0.0	4.813	32.376	0.0	0.0	49.167	295.002
Beta Carotene (mcg)	4.16	0.821	0.0	0.859	7.479	0.0	0.0	13.319	79.914
Vitamin E (mg)	0.02	0.08	0.0	0.01	0.11	0.02	0.0	0.24	1.44
Vitamin D (IU)	n/a	2.875	n/a	6.875	2.651	n/a	n/a	12.401	74.406
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.52	27.186	0.0	0.0	0.0	5.4	0.0	36.106	216.636
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.0	0.0	0.11	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	1.4	0.0	0.0	0.0	0.0	0.0	0.0	1.4	8.4
Thiamin (mg)	0.005	0.006	0.0	0.007	0.0	0.237	0.005	0.26	1.56
Riboflavin (mg)	0.011	0.039	0.003	0.031	0.001	0.147	0.001	0.234	1.404
Niacin (mg)	0.107	0.006	0.0	0.019	0.002	1.77	0.086	1.99	11.94
Pantothenic acid (mg)	0.053	0.118	0.0	0.062	0.005	0.132	0.027	0.397	2.382
Vitamin B-6 (mg)	0.059	0.011	0.0	0.007	0.0	0.012	0.015	0.104	0.624
Folate (mcg)	3.2	3.86	0.0	0.859	0.142	54.9	0.133	63.095	378.57
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.08	0.01	0.0	0.0	0.19	1.14
Choline (mg)	1.6	20.6	0.0	2.5	0.9	3.1	0.2	28.9	173.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	46.2	0.0	46.2	277.2
Tryptophan (g)	0.002	0.014	n/a	0.014	0.0	0.039	0.002	0.071	0.426
Threonine (g)	0.005	0.046	n/a	0.024	0.002	0.084	0.007	0.168	1.008
Isoleucine (g)	0.005	0.055	n/a	0.029	0.002	0.108	0.008	0.207	1.242
Leucine (g)	0.011	0.09	n/a	0.046	0.004	0.213	0.016	0.38	2.28
Lysine (g)	0.008	0.075	n/a	0.024	0.003	0.069	0.007	0.186	1.116
Methionine (g)	0.002	0.031	n/a	0.014	0.001	0.054	0.005	0.106	0.636
Cystine (g)	0.002	0.022	n/a	0.003	0.0	0.066	0.004	0.097	0.582
Phenylalanine (g)	0.008	0.056	n/a	0.026	0.002	0.156	0.011	0.258	1.548
Tyrosine (g)	0.002	0.041	n/a	0.026	0.002	0.093	0.01	0.174	1.044
Valine (g)	0.008	0.071	n/a	0.033	0.003	0.126	0.012	0.252	1.512
Arginine (g)	0.008	0.067	n/a	0.014	0.001	0.126	0.017	0.234	1.404
Histidine (g)	0.013	0.025	n/a	0.014	0.001	0.069	0.005	0.127	0.762
Alanine (g)	0.006	0.061	n/a	0.017	0.001	0.099	0.011	0.196	1.176
Aspartic acid (g)	0.019	0.109	n/a	0.041	0.003	0.132	0.018	0.323	1.938
Glutamic acid (g)	0.024	0.138	n/a	0.112	0.009	1.044	0.037	1.363	8.178
Glycine (g)	0.006	0.035	n/a	0.014	0.001	0.111	0.009	0.176	1.056
Proline (g)	0.005	0.042	n/a	0.058	0.004	0.36	0.009	0.478	2.868
Serine (g)	0.006	0.08	n/a	0.019	0.002	0.156	0.01	0.274	1.644
Cholesterol (mg)	0.0	34.742	0.0	1.719	10.177	0.0	0.0	46.638	279.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.255	0.0	0.321	2.432	0.048	0.013	3.086	18.516
Phytosterols (mg)	2.56	n/a	n/a	n/a	n/a	n/a	n/a	2.56	15.36
Monounsaturated Fat (g)	0.005	0.313	0.0	0.139	0.995	0.027	0.015	1.494	8.964
Polyunsaturated (g)	0.011	0.112	0.0	0.034	0.144	0.123	0.013	0.437	2.622